Cabezuelas de coliflor
Common Food
26.43
% from protein59.02
% from carbs59.02
% from fatNutrition Facts
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Cabezuelas de coliflor Nutrients FAQs
Nutrients
- Vitamin A:Cabezuelas de coliflor has 69 IU of Vitamin A.
- Vitamin B-6:Cabezuelas de coliflor has 0.9948 mg of Vitamin B-6.
- Vitamin C:Cabezuelas de coliflor has 254.725 mg of Vitamin C.
- Cabezuelas de coliflor has 92mg of Calcium.
- Cabezuelas de coliflor has 86.25mg of Sodium, Na.
- Cabezuelas de coliflor has 816.5mg of Potassium, K.
- Cabezuelas de coliflor has 1.84mg of Iron.
What is the calorie content of Cabezuelas de coliflor?
A typical serving 1 medium head (575 grams) of Cabezuelas de coliflor contains approximately 132 calories.
You can check the exact calorie content by logging Cabezuelas de coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cabezuelas de coliflor have?
The amount of fat in Cabezuelas de coliflor depends on the ingredients and preparation method. On average, one serving 1 medium head (575 grams) of Cabezuelas de coliflor contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cabezuelas de coliflor have?
The protein content in Cabezuelas de coliflor depends on the ingredients exists in it. On average, 1 medium head (575 grams) of Cabezuelas de coliflor contains approximately 10.58 grams of protein.
Know your exact protein requirement and how much protein you get from Cabezuelas de coliflor, Download Nutribit app for healthier you!
How much sugar does a Cabezuelas de coliflor have?
On average, 1 medium head (575 grams) contains about 11.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabezuelas de coliflor.
How Much carbohydrates (carbs) is in Cabezuelas de coliflor?
The amount of carbohydrates (carbs) in Cabezuelas de coliflor depends on its serving size and preparation. On average, 1 medium head (575 grams) contains about 23.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cabezuelas de coliflor.
How Much Fiber is in Cabezuelas de coliflor?
Cabezuelas de coliflor contains approximately 13.23 grams of fiber in 1 medium head (575 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cabezuelas de coliflor for healthier you!
What vitamins and minerals are in a Cabezuelas de coliflor?
Vitamins in Cabezuelas de coliflor:
Cabezuelas de coliflor contains following minerals:
General
Does Cabezuelas de coliflor contain caffeine?
Cabezuelas de coliflor does not contain any caffeine.
Does Cabezuelas de coliflor contain alcohol?
Cabezuelas de coliflor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cabezuelas de coliflor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabezuelas de coliflor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cabezuelas de coliflor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cabezuelas de coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabezuelas de coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cabezuelas de coliflor for free?
Yes! Since Cabezuelas de coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cabezuelas de coliflor with water tracking feature?
Nutribit automatically calculates the water content of Cabezuelas de coliflor and adds it to your daily hydration log. Simply log Cabezuelas de coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cabezuelas de coliflor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cabezuelas de coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cabezuelas de coliflor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cabezuelas de coliflor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cabezuelas de coliflor
Fiber, Folate and Potassium, K in Cabezuelas de coliflor supports heart health.
Soluble fiber in Cabezuelas de coliflor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cabezuelas de coliflor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cabezuelas de coliflor helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cabezuelas de coliflor regulates blood sugar.
Fiber in Cabezuelas de coliflor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cabezuelas de coliflor helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Cabezuelas de coliflor boosts immune function.
Fiber in Cabezuelas de coliflor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cabezuelas de coliflor supports immune function by helping in the production of white blood cells.
Protein in Cabezuelas de coliflor supports building and repairing tissues.
Builds and repairs tissues in Cabezuelas de coliflor is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cabezuelas de coliflor supports immune function.
Supports immune function in Cabezuelas de coliflor is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cabezuelas de coliflor helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cabezuelas de coliflor is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cabezuelas de coliflor provides energy.
Provides energy in Cabezuelas de coliflor can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cabezuelas de coliflor supports muscle growth and strength.
Supports muscle growth and strength in Cabezuelas de coliflor is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cabezuelas de coliflor helps in weight management.
Helps in weight management in Cabezuelas de coliflor promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cabezuelas de coliflor aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cabezuelas de coliflor is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cabezuelas de coliflor supports bone health.
Supports bone health in Cabezuelas de coliflor plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cabezuelas de coliflor improves skin, hair, and nails.
Improves skin, hair, and nails in Cabezuelas de coliflor is essential for the health and growth of hair, skin, and nails.
Protein in Cabezuelas de coliflor regulates blood sugar levels.
Regulates blood sugar levels in Cabezuelas de coliflor helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cabezuelas de coliflor supports digestion.
Fiber in Cabezuelas de coliflor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cabezuelas de coliflor aids in weight management.
Fiber-rich foods in Cabezuelas de coliflor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cabezuelas de coliflor promotes gut health.
Fiber in Cabezuelas de coliflor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cabezuelas de coliflor lowers the risk of colon cancer.
A high-fiber diet from Cabezuelas de coliflor is linked to a reduced risk of colon cancer.
Fiber in Cabezuelas de coliflor improves skin health.
Fiber in Cabezuelas de coliflor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cabezuelas de coliflor helps lower blood pressure.
Adequate fiber in Cabezuelas de coliflor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cabezuelas de coliflor reduces the risk of type 2 diabetes.
Fiber in Cabezuelas de coliflor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Cabezuelas de coliflor supports brain health
{{vitamin}} in Cabezuelas de coliflor supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cabezuelas de coliflor boosts immune function
{{vitamin}} in Cabezuelas de coliflor boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cabezuelas de coliflor promotes red blood cell production
{{vitamin}} in Cabezuelas de coliflor promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cabezuelas de coliflor reduces symptoms of PMS
{{vitamin}} in Cabezuelas de coliflor reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cabezuelas de coliflor supports heart health
{{vitamin}} in Cabezuelas de coliflor supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cabezuelas de coliflor aids in protein metabolism
{{vitamin}} in Cabezuelas de coliflor aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cabezuelas de coliflor improves mood and reduces depression
{{vitamin}} in Cabezuelas de coliflor improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cabezuelas de coliflor supports healthy pregnancy
{{vitamin}} in Cabezuelas de coliflor supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cabezuelas de coliflor helps prevent anemia
{{vitamin}} in Cabezuelas de coliflor helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cabezuelas de coliflor reduces nausea during pregnancy
{{vitamin}} in Cabezuelas de coliflor reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cabezuelas de coliflor supports DNA synthesis.
Vitamin B9 in Cabezuelas de coliflor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cabezuelas de coliflor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cabezuelas de coliflor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cabezuelas de coliflor helps prevent anemia.
Folate in Cabezuelas de coliflor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cabezuelas de coliflor improves brain function.
Folate in Cabezuelas de coliflor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cabezuelas de coliflor promotes healthy skin and hair.
Vitamin B9 in Cabezuelas de coliflor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cabezuelas de coliflor regulates mood and mental health.
Folate in Cabezuelas de coliflor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cabezuelas de coliflor supports digestive health.
Folate in Cabezuelas de coliflor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Potassium, K in Cabezuelas de coliflor supports muscle function.
Muscle Function in Cabezuelas de coliflor plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cabezuelas de coliflor supports bone health.
Bone Health in Cabezuelas de coliflor helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cabezuelas de coliflor supports fluid balance.
Fluid Balance in Cabezuelas de coliflor helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cabezuelas de coliflor supports nerve function.
Nerve Function in Cabezuelas de coliflor is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cabezuelas de coliflor reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cabezuelas de coliflor may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cabezuelas de coliflor reduces water retention.
Reduces Water Retention in Cabezuelas de coliflor helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cabezuelas de coliflor helps reduce hypertension.
Adequate Reduces Hypertension in Cabezuelas de coliflor intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 132 calories?
The amount of exercise required to burn off 1 medium head Cabezuelas de coliflor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.