Puré de coliflor

Common Food

Total Energy

204.1 kcal

18.11

% from carbs

12.01

% from protein

69.87

% from fats

Quantity

Unit

In 228 g

% daily value

Total Fat

16.8g

25.8%

Saturated

9.9g

49.6%

Trans Fats

0.6g

Polyunsaturated

1.1g

Monounsaturated

4.2g

Cholesterol

43.6mg

14.5%

Sodium, Na

695.8mg

30.3%

Potassium, K

310.6mg

6.6%

Total Carbohydrates

9.8g

3.6%

Fiber

4.6g

16.4%

Sugars

4.3g

8.7%

Protein

6.5g

13.1%

Water

191.6g

Ash

3.2g

Lactose

0.2g

Energy

853.3kJ

Calcium, Ca

114.6mg

Iron, Fe

0.7mg

Magnesium, Mg

21.8mg

Phosphorus, P

126.8mg

Zinc, Zn

0.7mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

4.8UG

Vitamin A, IU

533.4IU

Retinol

134.4UG

Vitamin A, RAE

139.5UG

Carotene, beta

50.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.8IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

58.9UG

Vitamin C, total ascorbic acid

88mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

88.8UG

Vitamin B-12

0.2UG

Choline, total

82.9mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

29.1UG

Folate, food

88.8UG

Folate, DFE

88.8UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.5g

Serine

0.4g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.4g

SFA 18:0

1.9g

MUFA 18:1

3.9g

PUFA 18:2

0.7g

PUFA 18:3

0.4g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de coliflor

How Many Calories Are in Puré de coliflor?

A typical serving 1 taza of Puré de coliflor (228 grams) contains approximately 204.0785 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puré de coliflor?

The amount of fat in Puré de coliflor depends on the ingredients and preparation method. On average, one serving 1 taza (228 grams) of Puré de coliflor contains approximately 16.7779 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puré de coliflor?

The protein content in Puré de coliflor depends on the ingredients exists in it. On average, 1 taza of Puré de coliflor (about 228 grams) contains approximately 6.5487 grams of protein.

How Much Sugar is in Puré de coliflor?

On average, 1 taza (about 228 grams) contains about 4.3315 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puré de coliflor?

On average, 1 taza (about 228 grams) contains about 9.8452 grams of carbohydrates.

How Much Fiber is in Puré de coliflor?

Puré de coliflor contains approximately 4.5971 grams of fiber in 1 taza (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 204 calories?

The amount of exercise required to burn off 1 taza Puré de coliflor

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.