Ensalada de coliflor y papa

Common Food

Total Energy

233.6

kcal

13.15

% from carbs

9.44

% from protein

77.4

% from fats

In 166.1 g

% daily value


Total Fat

20.4g

31.5%


Saturated

3.5g

17.7%


Polyunsaturated

11.1g


Monounsaturated

4.9g


Cholesterol

89.8mg

29.9%


Sodium, Na

605.5mg

26.3%


Potassium, K

199.1mg

4.2%


Total Carbohydrates

7.8g

2.8%


Fiber

3g

10.7%


Sugars

3.5g

7.1%


Protein

5.6g

11.2%


Water

129.8g





Ash

2.5g


Sucrose

1g


Glucose

0.4g


Fructose

0.3g





Energy

977.3kJ



Calcium, Ca

37.4mg


Iron, Fe

0.9mg


Magnesium, Mg

16.5mg


Phosphorus, P

89.2mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Fluoride, F

2.7UG


Manganese, Mn

0.2mg


Selenium, Se

8.6UG


Vitamin A, IU

505.9IU


Retinol

35.3UG


Vitamin A, RAE

54.9UG


Carotene, beta

227.9UG


Carotene, alpha

4.1UG


Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

20.3IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

5.3UG



Lutein + zeaxanthin

518.3UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

8.8mg


Tocopherol, delta

2.4mg






Vitamin C, total ascorbic acid

38.9mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.6mg


Pantothenic acid

0.8mg


Vitamin B-6

0.2mg


Folate, total

59.5UG


Vitamin B-12

0.3UG


Choline, total

109.4mg




Vitamin K (phylloquinone)

54.9UG



Folate, food

59.5UG


Folate, DFE

59.5UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.4g


Histidine

0.1g


Alanine

0.3g


Aspartic acid

0.6g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.2g


Serine

0.3g









SFA 16:0

2.4g


SFA 18:0

0.9g


SFA 20:0

0.1g


MUFA 18:1

4.7g


PUFA 18:2

9.6g


PUFA 18:3

1.4g




SFA 22:0

0.1g



MUFA 16:1

0.1g



MUFA 20:1

0.1g





Phytosterols

3.2mg


Stigmasterol

9.2mg


Campesterol

9.2mg


Beta-sitosterol

24mg












MUFA 18:1 c

3.9g


PUFA 18:2 n-6 c,c

9.2g









PUFA 18:3 n-3 c,c,c (ALA)

1.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de coliflor y papa

A typical serving 1 taza of Ensalada de coliflor y papa (166.09 grams) contains approximately 233.6411 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de coliflor y papa depends on the ingredients and preparation method. On average, one serving 1 taza (166.09 grams) of Ensalada de coliflor y papa contains approximately 20.4483 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de coliflor y papa depends on the ingredients exists in it. On average, 1 taza of Ensalada de coliflor y papa (about 166.09 grams) contains approximately 5.6085 grams of protein.

On average, 1 taza (about 166.09 grams) contains about 3.5494 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 166.09 grams) contains about 7.815 grams of carbohydrates.

Ensalada de coliflor y papa contains approximately 2.9905 grams of fiber in 1 taza (about 166.09 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 234 calories?

The amount of exercise required to burn off 1 taza Ensalada de coliflor y papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.