Ensalada de coliflor y papa
Common Food
Total Energy
233.6
kcal
% from carbs
% from protein
% from fats
In 166.1 g
% daily value
Total Fat
20.4g
31.5%
Saturated
3.5g
17.7%
Polyunsaturated
11.1g
Monounsaturated
4.9g
Cholesterol
89.8mg
29.9%
Sodium, Na
605.5mg
26.3%
Potassium, K
199.1mg
4.2%
Total Carbohydrates
7.8g
2.8%
Fiber
3g
10.7%
Sugars
3.5g
7.1%
Protein
5.6g
11.2%
Water
129.8g
Ash
2.5g
Sucrose
1g
Glucose
0.4g
Fructose
0.3g
Energy
977.3kJ
Calcium, Ca
37.4mg
Iron, Fe
0.9mg
Magnesium, Mg
16.5mg
Phosphorus, P
89.2mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
2.7UG
Manganese, Mn
0.2mg
Selenium, Se
8.6UG
Vitamin A, IU
505.9IU
Retinol
35.3UG
Vitamin A, RAE
54.9UG
Carotene, beta
227.9UG
Carotene, alpha
4.1UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
20.3IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
5.3UG
Lutein + zeaxanthin
518.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
8.8mg
Tocopherol, delta
2.4mg
Vitamin C, total ascorbic acid
38.9mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
59.5UG
Vitamin B-12
0.3UG
Choline, total
109.4mg
Vitamin K (phylloquinone)
54.9UG
Folate, food
59.5UG
Folate, DFE
59.5UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.2g
Serine
0.3g
SFA 16:0
2.4g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
4.7g
PUFA 18:2
9.6g
PUFA 18:3
1.4g
SFA 22:0
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
3.2mg
Stigmasterol
9.2mg
Campesterol
9.2mg
Beta-sitosterol
24mg
MUFA 18:1 c
3.9g
PUFA 18:2 n-6 c,c
9.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.