Ensalada de coliflor y papa

Common Food

9.44

% from protein

13.16

% from carbs

13.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 166.1 g(166g)
Amount per serving
Calories
233.6
% Daily value*
Total Fat 20.4 g
31.5%
Saturated 3.5 g
17.7%
Trans Fats 0 g
Polyunsaturated 11.1 g
Monounsaturated 4.9 g
Cholesterol 89.8 mg
29.9%
Sodium, Na 605.5 mg
26.3%
Potassium, K 199.1 mg
4.2%
Total Carbohydrates 7.8 g
2.8%
Fiber 3 g
10.7%
Sugars 3.5 g
7.1%
Starch 0 g
Protein 5.6 g
11.2%
Water 129.8 g
Vitamin A 505.9 IU
Retinol 35.3 UG
Vitamin A, RAE 54.9 UG
Carotene, beta 227.9 UG
Carotene, alpha 4.1 UG
Vitamin E 1.1 mg
Vitamin D 20.3 IU
Vitamin D3 (cholecalciferol) 0.5 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 5.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 518.3 UG
Tocopherol, beta 0.2 mg
Tocopherol, gamma 8.8 mg
Tocopherol, delta 2.4 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 38.9 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 0.6 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.2 mg
Folate 59.5 UG
Folic acid 0 UG
Folate, food 59.5 UG
Folate, DFE 59.5 UG
Vitamin B-12 0.3 UG
Choline, total 109.4 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 54.9 UG
Calcium 37.4 mg
Iron 0.9 mg
Magnesium 16.5 mg
Phosphorus, P 89.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 2.7 UG
Manganese, Mn 0.2 mg
Selenium 8.6 UG
Ash 2.5 g
Sucrose 1 g
Glucose 0.4 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 977.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 2.4 g
SFA 18:0 0.9 g
SFA 20:0 0.1 g
MUFA 18:1 4.7 g
PUFA 18:2 9.6 g
PUFA 18:3 1.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.2 mg
Stigmasterol 9.2 mg
Campesterol 9.2 mg
Beta-sitosterol 24 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 3.9 g
PUFA 18:2 n-6 c,c 9.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.6 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.3 g
Hydroxyproline 0 g

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Ensalada de coliflor y papa Nutrients FAQs

Nutrients

What is the calorie content of Ensalada de coliflor y papa?

A typical serving 1 taza (166.09 grams) of Ensalada de coliflor y papa contains approximately 234 calories.

You can check the exact calorie content by logging Ensalada de coliflor y papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada de coliflor y papa have?

The amount of fat in Ensalada de coliflor y papa depends on the ingredients and preparation method. On average, one serving 1 taza (166.09 grams) of Ensalada de coliflor y papa contains approximately 20.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada de coliflor y papa have?

The protein content in Ensalada de coliflor y papa depends on the ingredients exists in it. On average, 1 taza (166.09 grams) of Ensalada de coliflor y papa contains approximately 5.61 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada de coliflor y papa, Download Nutribit app for healthier you!

How much sugar does a Ensalada de coliflor y papa have?

On average, 1 taza (166.09 grams) contains about 3.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de coliflor y papa.

How Much carbohydrates (carbs) is in Ensalada de coliflor y papa?

The amount of carbohydrates (carbs) in Ensalada de coliflor y papa depends on its serving size and preparation. On average, 1 taza (166.09 grams) contains about 7.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada de coliflor y papa.

How Much Fiber is in Ensalada de coliflor y papa?

Ensalada de coliflor y papa contains approximately 2.99 grams of fiber in 1 taza (166.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de coliflor y papa for healthier you!

What vitamins and minerals are in a Ensalada de coliflor y papa?

Vitamins in Ensalada de coliflor y papa:

  • Vitamin A:Ensalada de coliflor y papa has 505.9062 IU of Vitamin A.
  • Vitamin B-12:Ensalada de coliflor y papa has 0.2661 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada de coliflor y papa has 0.21 mg of Vitamin B-6.
  • Vitamin C:Ensalada de coliflor y papa has 38.913 mg of Vitamin C.
  • Vitamin D:Ensalada de coliflor y papa has 20.2929 IU of Vitamin D.

Ensalada de coliflor y papa contains following minerals:

  • Ensalada de coliflor y papa has 37.4335mg of Calcium.
  • Ensalada de coliflor y papa has 605.4554mg of Sodium, Na.
  • Ensalada de coliflor y papa has 199.1388mg of Potassium, K.
  • Ensalada de coliflor y papa has 0.9126mg of Iron.

General

Does Ensalada de coliflor y papa contain caffeine?

Ensalada de coliflor y papa does not contain any caffeine.

Does Ensalada de coliflor y papa contain alcohol?

Ensalada de coliflor y papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada de coliflor y papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de coliflor y papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada de coliflor y papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada de coliflor y papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de coliflor y papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada de coliflor y papa for free?

Yes! Since Ensalada de coliflor y papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada de coliflor y papa with water tracking feature?

Nutribit automatically calculates the water content of Ensalada de coliflor y papa and adds it to your daily hydration log. Simply log Ensalada de coliflor y papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada de coliflor y papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de coliflor y papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada de coliflor y papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada de coliflor y papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada de coliflor y papa

Selenium in Ensalada de coliflor y papa supports antioxidant protection.

Antioxidant Protection in Ensalada de coliflor y papa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalada de coliflor y papa supports thyroid function.

Thyroid Function in Ensalada de coliflor y papa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalada de coliflor y papa supports immune system health.

Immune System Support in Ensalada de coliflor y papa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalada de coliflor y papa supports heart health.

Heart Health in Ensalada de coliflor y papa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalada de coliflor y papa supports cancer prevention.

Cancer Prevention in Ensalada de coliflor y papa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalada de coliflor y papa supports cognitive function.

Cognitive Function in Ensalada de coliflor y papa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalada de coliflor y papa supports skin health.

Skin Health in Ensalada de coliflor y papa helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalada de coliflor y papa supports reproductive health.

Reproductive Health in Ensalada de coliflor y papa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalada de coliflor y papa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalada de coliflor y papa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ensalada de coliflor y papa supports fluid balance.

Maintains Fluid Balance in Ensalada de coliflor y papa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada de coliflor y papa supports nerve function.

Supports Nerve Function in Ensalada de coliflor y papa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada de coliflor y papa helps regulate blood pressure.

Regulates Blood Pressure in Ensalada de coliflor y papa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada de coliflor y papa supports muscle function.

Aids Muscle Function in Ensalada de coliflor y papa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada de coliflor y papa aids nutrient absorption.

Improves Nutrient Absorption in Ensalada de coliflor y papa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada de coliflor y papa helps balance pH levels.

Balances pH Levels in Ensalada de coliflor y papa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada de coliflor y papa supports bone health.

Supports Bone Health in Ensalada de coliflor y papa helps retain calcium and prevent the loss of bone density over time.

How to burn 234 calories?

The amount of exercise required to burn off 1 taza Ensalada de coliflor y papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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