Ensalada de mango y pato asado
Common Food
20.68
% from protein12
% from carbs12
% from fatNutrition Facts
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Ensalada de mango y pato asado Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de mango y pato asado has 557.2406 IU of Vitamin A.
- Vitamin B-12:Ensalada de mango y pato asado has 0.2618 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de mango y pato asado has 0.2766 mg of Vitamin B-6.
- Vitamin C:Ensalada de mango y pato asado has 14.45 mg of Vitamin C.
- Vitamin D:Ensalada de mango y pato asado has 2.4325 IU of Vitamin D.
- Ensalada de mango y pato asado has 27.2525mg of Calcium.
- Ensalada de mango y pato asado has 316.7891mg of Sodium, Na.
- Ensalada de mango y pato asado has 312.9364mg of Potassium, K.
- Ensalada de mango y pato asado has 2.66mg of Iron.
What is the calorie content of Ensalada de mango y pato asado?
A typical serving 1 taza (141.3 grams) of Ensalada de mango y pato asado contains approximately 329 calories.
You can check the exact calorie content by logging Ensalada de mango y pato asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de mango y pato asado have?
The amount of fat in Ensalada de mango y pato asado depends on the ingredients and preparation method. On average, one serving 1 taza (141.3 grams) of Ensalada de mango y pato asado contains approximately 24.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de mango y pato asado have?
The protein content in Ensalada de mango y pato asado depends on the ingredients exists in it. On average, 1 taza (141.3 grams) of Ensalada de mango y pato asado contains approximately 17.05 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de mango y pato asado, Download Nutribit app for healthier you!
How much sugar does a Ensalada de mango y pato asado have?
On average, 1 taza (141.3 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de mango y pato asado.
How Much carbohydrates (carbs) is in Ensalada de mango y pato asado?
The amount of carbohydrates (carbs) in Ensalada de mango y pato asado depends on its serving size and preparation. On average, 1 taza (141.3 grams) contains about 9.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de mango y pato asado.
How Much Fiber is in Ensalada de mango y pato asado?
Ensalada de mango y pato asado contains approximately 1.33 grams of fiber in 1 taza (141.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de mango y pato asado for healthier you!
What vitamins and minerals are in a Ensalada de mango y pato asado?
Vitamins in Ensalada de mango y pato asado:
Ensalada de mango y pato asado contains following minerals:
General
Does Ensalada de mango y pato asado contain caffeine?
Ensalada de mango y pato asado does not contain any caffeine.
Does Ensalada de mango y pato asado contain alcohol?
Ensalada de mango y pato asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de mango y pato asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de mango y pato asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de mango y pato asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de mango y pato asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de mango y pato asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de mango y pato asado for free?
Yes! Since Ensalada de mango y pato asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de mango y pato asado with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de mango y pato asado and adds it to your daily hydration log. Simply log Ensalada de mango y pato asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de mango y pato asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de mango y pato asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de mango y pato asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de mango y pato asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de mango y pato asado
Protein in Ensalada de mango y pato asado supports building and repairing tissues.
Builds and repairs tissues in Ensalada de mango y pato asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de mango y pato asado supports immune function.
Supports immune function in Ensalada de mango y pato asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de mango y pato asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de mango y pato asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de mango y pato asado provides energy.
Provides energy in Ensalada de mango y pato asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de mango y pato asado supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de mango y pato asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de mango y pato asado helps in weight management.
Helps in weight management in Ensalada de mango y pato asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de mango y pato asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de mango y pato asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de mango y pato asado supports bone health.
Supports bone health in Ensalada de mango y pato asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensalada de mango y pato asado improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de mango y pato asado is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de mango y pato asado regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de mango y pato asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Ensalada de mango y pato asado supports antioxidant protection.
Antioxidant Protection in Ensalada de mango y pato asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de mango y pato asado supports thyroid function.
Thyroid Function in Ensalada de mango y pato asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de mango y pato asado supports immune system health.
Immune System Support in Ensalada de mango y pato asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de mango y pato asado supports heart health.
Heart Health in Ensalada de mango y pato asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de mango y pato asado supports cancer prevention.
Cancer Prevention in Ensalada de mango y pato asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de mango y pato asado supports cognitive function.
Cognitive Function in Ensalada de mango y pato asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de mango y pato asado supports skin health.
Skin Health in Ensalada de mango y pato asado helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de mango y pato asado supports reproductive health.
Reproductive Health in Ensalada de mango y pato asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de mango y pato asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de mango y pato asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ensalada de mango y pato asado boosts immune system
Boosts Immune System in Ensalada de mango y pato asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de mango y pato asado promotes wound healing
Promotes Wound Healing in Ensalada de mango y pato asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de mango y pato asado supports growth and development
Supports Growth and Development in Ensalada de mango y pato asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de mango y pato asado improves skin health
Improves Skin Health in Ensalada de mango y pato asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de mango y pato asado enhances brain function
Enhances Brain Function in Ensalada de mango y pato asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de mango y pato asado regulates hormonal balance
Regulates Hormonal Balance in Ensalada de mango y pato asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de mango y pato asado supports healthy vision
Supports Healthy Vision in Ensalada de mango y pato asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de mango y pato asado improves digestive health
Improves Digestive Health in Ensalada de mango y pato asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de mango y pato asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de mango y pato asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de mango y pato asado reduces inflammation
Reduces Inflammation in Ensalada de mango y pato asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 329 calories?
The amount of exercise required to burn off 1 taza Ensalada de mango y pato asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.