Ensalada de pato asado y mango
Common Food
20.68
% from protein12
% from carbs12
% from fatNutrition Facts
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Ensalada de pato asado y mango Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pato asado y mango has 557.2406 IU of Vitamin A.
- Vitamin B-12:Ensalada de pato asado y mango has 0.2618 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pato asado y mango has 0.2766 mg of Vitamin B-6.
- Vitamin C:Ensalada de pato asado y mango has 14.45 mg of Vitamin C.
- Vitamin D:Ensalada de pato asado y mango has 2.4325 IU of Vitamin D.
- Ensalada de pato asado y mango has 27.2525mg of Calcium.
- Ensalada de pato asado y mango has 316.7891mg of Sodium, Na.
- Ensalada de pato asado y mango has 312.9364mg of Potassium, K.
- Ensalada de pato asado y mango has 2.66mg of Iron.
What is the calorie content of Ensalada de pato asado y mango?
A typical serving 1 taza (141.3 grams) of Ensalada de pato asado y mango contains approximately 329 calories.
You can check the exact calorie content by logging Ensalada de pato asado y mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pato asado y mango have?
The amount of fat in Ensalada de pato asado y mango depends on the ingredients and preparation method. On average, one serving 1 taza (141.3 grams) of Ensalada de pato asado y mango contains approximately 24.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pato asado y mango have?
The protein content in Ensalada de pato asado y mango depends on the ingredients exists in it. On average, 1 taza (141.3 grams) of Ensalada de pato asado y mango contains approximately 17.05 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pato asado y mango, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pato asado y mango have?
On average, 1 taza (141.3 grams) contains about 6.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pato asado y mango.
How Much carbohydrates (carbs) is in Ensalada de pato asado y mango?
The amount of carbohydrates (carbs) in Ensalada de pato asado y mango depends on its serving size and preparation. On average, 1 taza (141.3 grams) contains about 9.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pato asado y mango.
How Much Fiber is in Ensalada de pato asado y mango?
Ensalada de pato asado y mango contains approximately 1.33 grams of fiber in 1 taza (141.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pato asado y mango for healthier you!
What vitamins and minerals are in a Ensalada de pato asado y mango?
Vitamins in Ensalada de pato asado y mango:
Ensalada de pato asado y mango contains following minerals:
General
Does Ensalada de pato asado y mango contain caffeine?
Ensalada de pato asado y mango does not contain any caffeine.
Does Ensalada de pato asado y mango contain alcohol?
Ensalada de pato asado y mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pato asado y mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pato asado y mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pato asado y mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pato asado y mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pato asado y mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pato asado y mango for free?
Yes! Since Ensalada de pato asado y mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pato asado y mango with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pato asado y mango and adds it to your daily hydration log. Simply log Ensalada de pato asado y mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pato asado y mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pato asado y mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pato asado y mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pato asado y mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pato asado y mango
Protein in Ensalada de pato asado y mango supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pato asado y mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pato asado y mango supports immune function.
Supports immune function in Ensalada de pato asado y mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pato asado y mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pato asado y mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pato asado y mango provides energy.
Provides energy in Ensalada de pato asado y mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pato asado y mango supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pato asado y mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pato asado y mango helps in weight management.
Helps in weight management in Ensalada de pato asado y mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pato asado y mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pato asado y mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pato asado y mango supports bone health.
Supports bone health in Ensalada de pato asado y mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ensalada de pato asado y mango improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pato asado y mango is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pato asado y mango regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pato asado y mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Ensalada de pato asado y mango supports antioxidant protection.
Antioxidant Protection in Ensalada de pato asado y mango helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pato asado y mango supports thyroid function.
Thyroid Function in Ensalada de pato asado y mango helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pato asado y mango supports immune system health.
Immune System Support in Ensalada de pato asado y mango enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pato asado y mango supports heart health.
Heart Health in Ensalada de pato asado y mango helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pato asado y mango supports cancer prevention.
Cancer Prevention in Ensalada de pato asado y mango helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pato asado y mango supports cognitive function.
Cognitive Function in Ensalada de pato asado y mango may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pato asado y mango supports skin health.
Skin Health in Ensalada de pato asado y mango helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pato asado y mango supports reproductive health.
Reproductive Health in Ensalada de pato asado y mango regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pato asado y mango provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pato asado y mango helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Ensalada de pato asado y mango boosts immune system
Boosts Immune System in Ensalada de pato asado y mango is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de pato asado y mango promotes wound healing
Promotes Wound Healing in Ensalada de pato asado y mango plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de pato asado y mango supports growth and development
Supports Growth and Development in Ensalada de pato asado y mango is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de pato asado y mango improves skin health
Improves Skin Health in Ensalada de pato asado y mango helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de pato asado y mango enhances brain function
Enhances Brain Function in Ensalada de pato asado y mango is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de pato asado y mango regulates hormonal balance
Regulates Hormonal Balance in Ensalada de pato asado y mango helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de pato asado y mango supports healthy vision
Supports Healthy Vision in Ensalada de pato asado y mango is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de pato asado y mango improves digestive health
Improves Digestive Health in Ensalada de pato asado y mango supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de pato asado y mango maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de pato asado y mango plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de pato asado y mango reduces inflammation
Reduces Inflammation in Ensalada de pato asado y mango has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 329 calories?
The amount of exercise required to burn off 1 taza Ensalada de pato asado y mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.