Ensalada de pato asado y mango

Common Food

Total Energy

329.2

kcal

11.99

% from carbs

20.71

% from protein

67.3

% from fats

In 141.3 g

% daily value

Total Fat

24.7g

38%

Saturated

8.1g

40.5%

Polyunsaturated

3.3g

Monounsaturated

11.3g

Cholesterol

67.8mg

22.6%

Sodium, Na

316.8mg

13.8%

Potassium, K

312.9mg

6.7%

Total Carbohydrates

9.9g

3.6%

Fiber

1.3g

4.8%

Sugars

6.5g

13.1%

Starch

0.2g

Protein

17.1g

34.1%

Water

88g

Ash

1.7g

Sucrose

3.4g

Glucose

0.6g

Fructose

1.4g

Energy

1377kJ

Calcium, Ca

27.3mg

Iron, Fe

2.7mg

Magnesium, Mg

32.4mg

Phosphorus, P

154.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

17.3UG

Vitamin A, IU

557.2IU

Retinol

50.9UG

Vitamin A, RAE

70.2UG

Carotene, beta

201.8UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.1UG

Lycopene

2UG

Lutein + zeaxanthin

23.3UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

14.5mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

29.2UG

Vitamin B-12

0.3UG

Choline, total

48.2mg

Vitamin K (phylloquinone)

8.3UG

Folate, food

29.2UG

Folate, DFE

29.2UG

Betaine

5.7mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

1.2g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.6g

Glutamic acid

2.5g

Glycine

1.4g

Proline

1g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

5.6g

SFA 18:0

2g

MUFA 18:1

10.2g

PUFA 18:2

3g

PUFA 18:3

0.3g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

1mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pato asado y mango

A typical serving 1 taza of Ensalada de pato asado y mango (141.3 grams) contains approximately 329.2164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pato asado y mango depends on the ingredients and preparation method. On average, one serving 1 taza (141.3 grams) of Ensalada de pato asado y mango contains approximately 24.6702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pato asado y mango depends on the ingredients exists in it. On average, 1 taza of Ensalada de pato asado y mango (about 141.3 grams) contains approximately 17.0509 grams of protein.

On average, 1 taza (about 141.3 grams) contains about 6.5383 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 141.3 grams) contains about 9.8904 grams of carbohydrates.

Ensalada de pato asado y mango contains approximately 1.3313 grams of fiber in 1 taza (about 141.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 329 calories?

The amount of exercise required to burn off 1 taza Ensalada de pato asado y mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.