Ensalada de pan
Common Food
Total Energy
378.1
kcal
% from carbs
% from protein
% from fats
In 239.8 g
% daily value
Total Fat
26.2g
40.3%
Saturated
3.7g
18.5%
Polyunsaturated
3.1g
Monounsaturated
18.3g
Sodium, Na
978.6mg
42.5%
Potassium, K
373.8mg
8%
Total Carbohydrates
30.9g
11.2%
Fiber
3g
10.8%
Sugars
5.4g
10.8%
Starch
19.9g
Protein
6.4g
12.8%
Water
172.4g
Ash
3.5g
Sucrose
0.1g
Glucose
1.7g
Fructose
1.9g
Maltose
1.7g
Energy
1581.9kJ
Calcium, Ca
48.3mg
Iron, Fe
2.5mg
Magnesium, Mg
35.2mg
Phosphorus, P
87.1mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
2UG
Manganese, Mn
0.5mg
Selenium, Se
13.4UG
Vitamin A, IU
1307.7IU
Vitamin A, RAE
65.8UG
Carotene, beta
698.5UG
Carotene, alpha
67.9UG
Vitamin E (alpha-tocopherol)
4.4mg
Cryptoxanthin, beta
104.1UG
Lycopene
1560.6UG
Lutein + zeaxanthin
205.8UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.5mg
Tocotrienol, beta
0.3mg
Vitamin C, total ascorbic acid
92.9mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
3.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
90.2UG
Choline, total
12mg
Vitamin K (phylloquinone)
31.6UG
Folic acid
30.1UG
Folate, food
60.1UG
Folate, DFE
111.4UG
Betaine
0.2mg
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Serine
0.1g
SFA 16:0
3g
SFA 18:0
0.6g
SFA 20:0
0.1g
MUFA 18:1
17.8g
PUFA 18:2
2.8g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
62.5mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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