Ensalada de pan
Common Food
6.63
% from protein32.12
% from carbs32.12
% from fatNutrition Facts
More items Like Ensalada de pan
Ensalada de pan de maíz
Common Food
Bollo de pan de ensalada de cangrejo
Common Food
Pan plano con ensalada de pollo
Common Food
Ensalada de pollo en pan plano
Common Food
Sándwich de ensalada de atún en pan blanco
Common Food
Sándwich de pan plano con ensalada de pollo
Common Food
Sándwiches de pan plano con ensalada de pollo
Common Food
Sándwich de ensalada de atún en pan de trigo
Common Food
Ensalada de Camarones
El Fenix Restaurant
Pizza de ensalada
Common Food
Mezcla de ensalada
Common Food
Mézclum de ensalada
Common Food
Ensalada de rúcula
Common Food
Ensalada de salmón
Common Food
Ensalada de sandía
Common Food
Ensalada de soya
Common Food
Ensalada de sushi
Common Food
Ensalada de taco
Common Food
Ensalada de romana
Common Food
Ensalada de tacos
Common Food
Ensalada de tofu
Common Food
Ensalada de tomate
Common Food
Ensalada de uvas
Common Food
Ensalada de pan Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pan has 1307.6506 IU of Vitamin A.
- Vitamin B-6:Ensalada de pan has 0.2445 mg of Vitamin B-6.
- Vitamin C:Ensalada de pan has 92.8841 mg of Vitamin C.
- Ensalada de pan has 48.3362mg of Calcium.
- Ensalada de pan has 978.6225mg of Sodium, Na.
- Ensalada de pan has 373.8297mg of Potassium, K.
- Ensalada de pan has 2.5384mg of Iron.
What is the calorie content of Ensalada de pan?
A typical serving 2 cups (239.8 grams) of Ensalada de pan contains approximately 378 calories.
You can check the exact calorie content by logging Ensalada de pan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pan have?
The amount of fat in Ensalada de pan depends on the ingredients and preparation method. On average, one serving 2 cups (239.8 grams) of Ensalada de pan contains approximately 26.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pan have?
The protein content in Ensalada de pan depends on the ingredients exists in it. On average, 2 cups (239.8 grams) of Ensalada de pan contains approximately 6.38 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pan, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pan have?
On average, 2 cups (239.8 grams) contains about 5.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pan.
How Much carbohydrates (carbs) is in Ensalada de pan?
The amount of carbohydrates (carbs) in Ensalada de pan depends on its serving size and preparation. On average, 2 cups (239.8 grams) contains about 30.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pan.
How Much Fiber is in Ensalada de pan?
Ensalada de pan contains approximately 3.02 grams of fiber in 2 cups (239.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pan for healthier you!
What vitamins and minerals are in a Ensalada de pan?
Vitamins in Ensalada de pan:
Ensalada de pan contains following minerals:
General
Does Ensalada de pan contain caffeine?
Ensalada de pan does not contain any caffeine.
Does Ensalada de pan contain alcohol?
Ensalada de pan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pan for free?
Yes! Since Ensalada de pan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pan with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pan and adds it to your daily hydration log. Simply log Ensalada de pan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pan
Vitamin A in Ensalada de pan supports eye health.
Vitamin A in Ensalada de pan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pan boosts immune function.
Vitamin A in Ensalada de pan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pan promotes healthy skin.
Vitamin A in Ensalada de pan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pan enhances reproductive health.
Vitamin A in Ensalada de pan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pan supports bone health.
Vitamin A in Ensalada de pan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalada de pan reduces the risk of certain cancers.
Vitamin A in Ensalada de pan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pan promotes healthy development during pregnancy.
Vitamin A in Ensalada de pan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pan maintains healthy mucous membranes.
Vitamin A in Ensalada de pan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pan improves wound healing.
Vitamin A in Ensalada de pan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pan may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalada de pan supports DNA synthesis.
Vitamin B9 in Ensalada de pan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalada de pan promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalada de pan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalada de pan helps prevent anemia.
Folate in Ensalada de pan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalada de pan supports heart health.
Vitamin B9 in Ensalada de pan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalada de pan improves brain function.
Folate in Ensalada de pan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalada de pan boosts immune function.
Adequate Boosts Immune Function in Ensalada de pan supports immune function by helping in the production of white blood cells.
Folate in Ensalada de pan promotes healthy skin and hair.
Vitamin B9 in Ensalada de pan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalada de pan regulates mood and mental health.
Folate in Ensalada de pan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalada de pan supports digestive health.
Folate in Ensalada de pan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Ensalada de pan supports antioxidant protection.
Antioxidant Protection in Ensalada de pan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pan supports thyroid function.
Thyroid Function in Ensalada de pan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pan supports immune system health.
Immune System Support in Ensalada de pan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pan supports heart health.
Heart Health in Ensalada de pan helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pan supports cancer prevention.
Cancer Prevention in Ensalada de pan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pan supports cognitive function.
Cognitive Function in Ensalada de pan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pan supports skin health.
Skin Health in Ensalada de pan helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pan supports reproductive health.
Reproductive Health in Ensalada de pan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pan provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pan helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de pan supports fluid balance.
Maintains Fluid Balance in Ensalada de pan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pan supports nerve function.
Supports Nerve Function in Ensalada de pan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pan helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pan supports muscle function.
Aids Muscle Function in Ensalada de pan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de pan aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pan helps balance pH levels.
Balances pH Levels in Ensalada de pan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de pan supports bone health.
Supports Bone Health in Ensalada de pan helps retain calcium and prevent the loss of bone density over time.
How to burn 378 calories?
The amount of exercise required to burn off 2 cups Ensalada de pan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.