Ensalada de pan

Common Food

Total Energy

378.1

kcal

32.1

% from carbs

6.65

% from protein

61.25

% from fats

In 239.8 g

% daily value

Total Fat

26.2g

40.3%

Saturated

3.7g

18.5%

Polyunsaturated

3.1g

Monounsaturated

18.3g

Sodium, Na

978.6mg

42.5%

Potassium, K

373.8mg

8%

Total Carbohydrates

30.9g

11.2%

Fiber

3g

10.8%

Sugars

5.4g

10.8%

Starch

19.9g

Protein

6.4g

12.8%

Water

172.4g

Ash

3.5g

Sucrose

0.1g

Glucose

1.7g

Fructose

1.9g

Maltose

1.7g

Energy

1581.9kJ

Calcium, Ca

48.3mg

Iron, Fe

2.5mg

Magnesium, Mg

35.2mg

Phosphorus, P

87.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

2UG

Manganese, Mn

0.5mg

Selenium, Se

13.4UG

Vitamin A, IU

1307.7IU

Vitamin A, RAE

65.8UG

Carotene, beta

698.5UG

Carotene, alpha

67.9UG

Vitamin E (alpha-tocopherol)

4.4mg

Cryptoxanthin, beta

104.1UG

Lycopene

1560.6UG

Lutein + zeaxanthin

205.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

92.9mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

90.2UG

Choline, total

12mg

Vitamin K (phylloquinone)

31.6UG

Folic acid

30.1UG

Folate, food

60.1UG

Folate, DFE

111.4UG

Betaine

0.2mg

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Serine

0.1g

SFA 16:0

3g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

17.8g

PUFA 18:2

2.8g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

62.5mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pan

A typical serving 2 cups of Ensalada de pan (239.8 grams) contains approximately 378.1355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pan depends on the ingredients and preparation method. On average, one serving 2 cups (239.8 grams) of Ensalada de pan contains approximately 26.2087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pan depends on the ingredients exists in it. On average, 2 cups of Ensalada de pan (about 239.8 grams) contains approximately 6.3848 grams of protein.

On average, 2 cups (about 239.8 grams) contains about 5.3921 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 239.8 grams) contains about 30.9332 grams of carbohydrates.

Ensalada de pan contains approximately 3.0188 grams of fiber in 2 cups (about 239.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 2 cups Ensalada de pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.