Espaguetis a la carbonara con tocino

Common Food

17.51

% from protein

53.09

% from carbs

53.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 512.4 g(512g)
Amount per serving
Calories
1018.1
% Daily value*

Total Fat 32.8 g
50.5%

Saturated 10.7 g
53.6%

Trans Fats 0.4 g

Polyunsaturated 4.5 g

Monounsaturated 14.1 g

Cholesterol 186.4 mg
62.1%

Sodium, Na 965.2 mg
42%

Potassium, K 386.2 mg
8.2%

Total Carbohydrates 133.4 g
48.5%

Fiber 7.5 g
26.7%

Sugars 2.5 g
5%

Starch 106.3 g

Protein 44 g
88%

Water 297 g

Vitamin A 578.7 IU

Retinol 158.5 UG

Vitamin A, RAE 161.1 UG

Carotene, beta 28.2 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 41.2 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 220.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 2.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 1.2 mg

Riboflavin 0.9 mg

Niacin 8.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 318.5 UG

Folic acid 269.7 UG

Folate, food 48.8 UG

Folate, DFE 506.4 UG

Vitamin B-12 1 UG

Choline, total 155.6 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 2.1 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 382.7 mg

Iron 6.3 mg

Magnesium 96.4 mg

Phosphorus, P 607.8 mg

Zinc 4.6 mg

Copper 0.5 mg

Fluoride, F 29.1 UG

Manganese, Mn 1.4 mg

Selenium 139.9 UG

Ash 5 g

Sucrose 0.4 g

Glucose 0.3 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.6 g

Theobromine 0 mg

Energy 4255.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 6.5 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 13.5 g

PUFA 18:2 4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 279.1 mg

Tryptophan 0.6 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.6 g

Lysine 2.1 g

Methionine 0.8 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 1.9 g

Histidine 1.1 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 12 g

Glycine 1.4 g

Proline 4.5 g

Serine 2.3 g

Hydroxyproline 0 g

Espaguetis a la carbonara con tocino Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis a la carbonara con tocino?

A typical serving 1 plate (about 3 cups) (512.4 grams) of Espaguetis a la carbonara con tocino contains approximately 1018 calories.

You can check the exact calorie content by logging Espaguetis a la carbonara con tocino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis a la carbonara con tocino have?

The amount of fat in Espaguetis a la carbonara con tocino depends on the ingredients and preparation method. On average, one serving 1 plate (about 3 cups) (512.4 grams) of Espaguetis a la carbonara con tocino contains approximately 32.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis a la carbonara con tocino have?

The protein content in Espaguetis a la carbonara con tocino depends on the ingredients exists in it. On average, 1 plate (about 3 cups) (512.4 grams) of Espaguetis a la carbonara con tocino contains approximately 44.01 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis a la carbonara con tocino, Download Nutribit app for healthier you!

How much sugar does a Espaguetis a la carbonara con tocino have?

On average, 1 plate (about 3 cups) (512.4 grams) contains about 2.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis a la carbonara con tocino.

How Much carbohydrates (carbs) is in Espaguetis a la carbonara con tocino?

The amount of carbohydrates (carbs) in Espaguetis a la carbonara con tocino depends on its serving size and preparation. On average, 1 plate (about 3 cups) (512.4 grams) contains about 133.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis a la carbonara con tocino.

How Much Fiber is in Espaguetis a la carbonara con tocino?

Espaguetis a la carbonara con tocino contains approximately 7.48 grams of fiber in 1 plate (about 3 cups) (512.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis a la carbonara con tocino for healthier you!

What vitamins and minerals are in a Espaguetis a la carbonara con tocino?

Vitamins in Espaguetis a la carbonara con tocino:

  • Vitamin A:Espaguetis a la carbonara con tocino has 578.6705 IU of Vitamin A.
  • Vitamin B-12:Espaguetis a la carbonara con tocino has 1.0113 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis a la carbonara con tocino has 0.4227 mg of Vitamin B-6.
  • Vitamin C:Espaguetis a la carbonara con tocino has 1.4164 mg of Vitamin C.
  • Vitamin D:Espaguetis a la carbonara con tocino has 41.2257 IU of Vitamin D.
  • Vitamin K:Espaguetis a la carbonara con tocino has 2.6859 UG of Vitamin K.

Espaguetis a la carbonara con tocino contains following minerals:

  • Espaguetis a la carbonara con tocino has 382.7378mg of Calcium.
  • Espaguetis a la carbonara con tocino has 965.2067mg of Sodium, Na.
  • Espaguetis a la carbonara con tocino has 386.1799mg of Potassium, K.
  • Espaguetis a la carbonara con tocino has 6.3483mg of Iron.

General

Does Espaguetis a la carbonara con tocino contain caffeine?

Espaguetis a la carbonara con tocino does not contain any caffeine.

Does Espaguetis a la carbonara con tocino contain alcohol?

Espaguetis a la carbonara con tocino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis a la carbonara con tocino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis a la carbonara con tocino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis a la carbonara con tocino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis a la carbonara con tocino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis a la carbonara con tocino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis a la carbonara con tocino for free?

Yes! Since Espaguetis a la carbonara con tocino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis a la carbonara con tocino with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis a la carbonara con tocino and adds it to your daily hydration log. Simply log Espaguetis a la carbonara con tocino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis a la carbonara con tocino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis a la carbonara con tocino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis a la carbonara con tocino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis a la carbonara con tocino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis a la carbonara con tocino

Protein and Vitamin B-12 in Espaguetis a la carbonara con tocino supports bone health.

  • Protein in Espaguetis a la carbonara con tocino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Espaguetis a la carbonara con tocino is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Espaguetis a la carbonara con tocino supports heart health.

  • Soluble fiber in Espaguetis a la carbonara con tocino can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espaguetis a la carbonara con tocino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Espaguetis a la carbonara con tocino improves skin health.

  • Fiber in Espaguetis a la carbonara con tocino helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espaguetis a la carbonara con tocino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espaguetis a la carbonara con tocino boosts immune function.

  • Fiber in Espaguetis a la carbonara con tocino supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espaguetis a la carbonara con tocino supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Espaguetis a la carbonara con tocino supports heart health.

  • Calcium in Espaguetis a la carbonara con tocino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espaguetis a la carbonara con tocino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Espaguetis a la carbonara con tocino supports bone health.

  • Magnesium in Espaguetis a la carbonara con tocino helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espaguetis a la carbonara con tocino helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espaguetis a la carbonara con tocino aids muscle function.

  • Magnesium in Espaguetis a la carbonara con tocino helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espaguetis a la carbonara con tocino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espaguetis a la carbonara con tocino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espaguetis a la carbonara con tocino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espaguetis a la carbonara con tocino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espaguetis a la carbonara con tocino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espaguetis a la carbonara con tocino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espaguetis a la carbonara con tocino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espaguetis a la carbonara con tocino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espaguetis a la carbonara con tocino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espaguetis a la carbonara con tocino aids weight management by helping you feel full longer.

Fiber-rich carbs from Espaguetis a la carbonara con tocino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espaguetis a la carbonara con tocino enhances brain function and helps improve memory and focus.

Glucose from Espaguetis a la carbonara con tocino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espaguetis a la carbonara con tocino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espaguetis a la carbonara con tocino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espaguetis a la carbonara con tocino promotes gut health by feeding beneficial gut bacteria.

Fiber in Espaguetis a la carbonara con tocino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espaguetis a la carbonara con tocino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espaguetis a la carbonara con tocino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espaguetis a la carbonara con tocino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espaguetis a la carbonara con tocino, help regulate blood pressure and reduce hypertension risk.

Protein in Espaguetis a la carbonara con tocino supports building and repairing tissues.

Builds and repairs tissues in Espaguetis a la carbonara con tocino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis a la carbonara con tocino supports immune function.

Supports immune function in Espaguetis a la carbonara con tocino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis a la carbonara con tocino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis a la carbonara con tocino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis a la carbonara con tocino provides energy.

Provides energy in Espaguetis a la carbonara con tocino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis a la carbonara con tocino supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis a la carbonara con tocino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis a la carbonara con tocino helps in weight management.

Helps in weight management in Espaguetis a la carbonara con tocino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis a la carbonara con tocino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis a la carbonara con tocino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis a la carbonara con tocino improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis a la carbonara con tocino is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis a la carbonara con tocino regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis a la carbonara con tocino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espaguetis a la carbonara con tocino supports digestion.

Fiber in Espaguetis a la carbonara con tocino aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espaguetis a la carbonara con tocino aids in weight management.

Fiber-rich foods in Espaguetis a la carbonara con tocino increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espaguetis a la carbonara con tocino regulates blood sugar.

Fiber in Espaguetis a la carbonara con tocino helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espaguetis a la carbonara con tocino promotes gut health.

Fiber in Espaguetis a la carbonara con tocino acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espaguetis a la carbonara con tocino lowers the risk of colon cancer.

A high-fiber diet from Espaguetis a la carbonara con tocino is linked to a reduced risk of colon cancer.

Fiber in Espaguetis a la carbonara con tocino helps lower blood pressure.

Adequate fiber in Espaguetis a la carbonara con tocino may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espaguetis a la carbonara con tocino reduces the risk of type 2 diabetes.

Fiber in Espaguetis a la carbonara con tocino can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Espaguetis a la carbonara con tocino supports brain health

{{vitamin}} in Espaguetis a la carbonara con tocino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Espaguetis a la carbonara con tocino boosts immune function

{{vitamin}} in Espaguetis a la carbonara con tocino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Espaguetis a la carbonara con tocino promotes red blood cell production

{{vitamin}} in Espaguetis a la carbonara con tocino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Espaguetis a la carbonara con tocino reduces symptoms of PMS

{{vitamin}} in Espaguetis a la carbonara con tocino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Espaguetis a la carbonara con tocino supports heart health

{{vitamin}} in Espaguetis a la carbonara con tocino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Espaguetis a la carbonara con tocino aids in protein metabolism

{{vitamin}} in Espaguetis a la carbonara con tocino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Espaguetis a la carbonara con tocino improves mood and reduces depression

{{vitamin}} in Espaguetis a la carbonara con tocino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Espaguetis a la carbonara con tocino supports healthy pregnancy

{{vitamin}} in Espaguetis a la carbonara con tocino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Espaguetis a la carbonara con tocino helps prevent anemia

{{vitamin}} in Espaguetis a la carbonara con tocino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Espaguetis a la carbonara con tocino reduces nausea during pregnancy

{{vitamin}} in Espaguetis a la carbonara con tocino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espaguetis a la carbonara con tocino supports DNA synthesis.

Vitamin B9 in Espaguetis a la carbonara con tocino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis a la carbonara con tocino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis a la carbonara con tocino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis a la carbonara con tocino helps prevent anemia.

Folate in Espaguetis a la carbonara con tocino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis a la carbonara con tocino improves brain function.

Folate in Espaguetis a la carbonara con tocino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis a la carbonara con tocino promotes healthy skin and hair.

Vitamin B9 in Espaguetis a la carbonara con tocino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis a la carbonara con tocino regulates mood and mental health.

Folate in Espaguetis a la carbonara con tocino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis a la carbonara con tocino supports digestive health.

Folate in Espaguetis a la carbonara con tocino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espaguetis a la carbonara con tocino supports red blood cell production

Vitamin B12 in Espaguetis a la carbonara con tocino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espaguetis a la carbonara con tocino boosts energy levels

Vitamin B12 in Espaguetis a la carbonara con tocino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espaguetis a la carbonara con tocino promotes brain health

Vitamin B12 in Espaguetis a la carbonara con tocino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espaguetis a la carbonara con tocino aids in DNA synthesis

Vitamin B12 in Espaguetis a la carbonara con tocino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espaguetis a la carbonara con tocino improves mood and mental health

Vitamin B12 in Espaguetis a la carbonara con tocino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espaguetis a la carbonara con tocino maintains healthy skin, hair, and nails

Vitamin B12 in Espaguetis a la carbonara con tocino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espaguetis a la carbonara con tocino prevents birth defects

Vitamin B12 in Espaguetis a la carbonara con tocino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espaguetis a la carbonara con tocino reduces risk of macular degeneration

Vitamin B12 in Espaguetis a la carbonara con tocino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espaguetis a la carbonara con tocino supports cardiovascular health

Vitamin B12 in Espaguetis a la carbonara con tocino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espaguetis a la carbonara con tocino supports bone health.

Calcium in Espaguetis a la carbonara con tocino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espaguetis a la carbonara con tocino supports muscle function.

Calcium in Espaguetis a la carbonara con tocino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espaguetis a la carbonara con tocino supports nerve transmission.

Calcium in Espaguetis a la carbonara con tocino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espaguetis a la carbonara con tocino supports blood clotting.

Calcium in Espaguetis a la carbonara con tocino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espaguetis a la carbonara con tocino supports hormonal secretion.

Calcium in Espaguetis a la carbonara con tocino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espaguetis a la carbonara con tocino supports weight management.

Calcium in Espaguetis a la carbonara con tocino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espaguetis a la carbonara con tocino supports dental health.

Calcium in Espaguetis a la carbonara con tocino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espaguetis a la carbonara con tocino supports blood pressure regulation.

Calcium in Espaguetis a la carbonara con tocino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espaguetis a la carbonara con tocino supports antioxidant protection.

Antioxidant Protection in Espaguetis a la carbonara con tocino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis a la carbonara con tocino supports thyroid function.

Thyroid Function in Espaguetis a la carbonara con tocino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis a la carbonara con tocino supports immune system health.

Immune System Support in Espaguetis a la carbonara con tocino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis a la carbonara con tocino supports cancer prevention.

Cancer Prevention in Espaguetis a la carbonara con tocino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis a la carbonara con tocino supports cognitive function.

Cognitive Function in Espaguetis a la carbonara con tocino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis a la carbonara con tocino supports skin health.

Skin Health in Espaguetis a la carbonara con tocino helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis a la carbonara con tocino supports reproductive health.

Reproductive Health in Espaguetis a la carbonara con tocino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis a la carbonara con tocino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis a la carbonara con tocino helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espaguetis a la carbonara con tocino promotes heart health.

Promotes Heart Health in Espaguetis a la carbonara con tocino helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espaguetis a la carbonara con tocino enhances nerve function.

Enhances Nerve Function in Espaguetis a la carbonara con tocino supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espaguetis a la carbonara con tocino improves sleep quality.

Improves Sleep Quality in Espaguetis a la carbonara con tocino regulates sleep patterns by supporting melatonin production.

Magnesium in Espaguetis a la carbonara con tocino supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espaguetis a la carbonara con tocino helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espaguetis a la carbonara con tocino reduces migraine frequency.

Reduces Migraine Frequency in Espaguetis a la carbonara con tocino may help reduce the frequency and severity of migraines.

Magnesium in Espaguetis a la carbonara con tocino promotes digestive health.

Promotes Digestive Health in Espaguetis a la carbonara con tocino supports bowel function and helps prevent constipation.

Magnesium in Espaguetis a la carbonara con tocino helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espaguetis a la carbonara con tocino calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espaguetis a la carbonara con tocino boosts protein synthesis.

Boosts Protein Synthesis in Espaguetis a la carbonara con tocino plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espaguetis a la carbonara con tocino supports fluid balance.

Maintains Fluid Balance in Espaguetis a la carbonara con tocino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis a la carbonara con tocino supports nerve function.

Supports Nerve Function in Espaguetis a la carbonara con tocino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis a la carbonara con tocino helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis a la carbonara con tocino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis a la carbonara con tocino aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis a la carbonara con tocino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis a la carbonara con tocino helps balance pH levels.

Balances pH Levels in Espaguetis a la carbonara con tocino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Espaguetis a la carbonara con tocino supports red blood cell formation.

Copper in Espaguetis a la carbonara con tocino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espaguetis a la carbonara con tocino boosts immune function.

Copper in Espaguetis a la carbonara con tocino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Espaguetis a la carbonara con tocino promotes healthy bones and connective tissues.

Copper in Espaguetis a la carbonara con tocino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espaguetis a la carbonara con tocino supports nervous system health.

Copper in Espaguetis a la carbonara con tocino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espaguetis a la carbonara con tocino acts as an antioxidant.

Copper in Espaguetis a la carbonara con tocino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espaguetis a la carbonara con tocino enhances iron absorption.

Copper in Espaguetis a la carbonara con tocino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espaguetis a la carbonara con tocino maintains cardiovascular health.

Copper in Espaguetis a la carbonara con tocino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espaguetis a la carbonara con tocino promotes healthy skin.

Copper in Espaguetis a la carbonara con tocino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Espaguetis a la carbonara con tocino supports energy production.

Copper in Espaguetis a la carbonara con tocino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espaguetis a la carbonara con tocino regulates blood pressure.

Copper in Espaguetis a la carbonara con tocino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espaguetis a la carbonara con tocino boosts immune system

Boosts Immune System in Espaguetis a la carbonara con tocino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis a la carbonara con tocino promotes wound healing

Promotes Wound Healing in Espaguetis a la carbonara con tocino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis a la carbonara con tocino supports growth and development

Supports Growth and Development in Espaguetis a la carbonara con tocino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis a la carbonara con tocino enhances brain function

Enhances Brain Function in Espaguetis a la carbonara con tocino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis a la carbonara con tocino regulates hormonal balance

Regulates Hormonal Balance in Espaguetis a la carbonara con tocino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis a la carbonara con tocino supports healthy vision

Supports Healthy Vision in Espaguetis a la carbonara con tocino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis a la carbonara con tocino improves digestive health

Improves Digestive Health in Espaguetis a la carbonara con tocino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis a la carbonara con tocino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis a la carbonara con tocino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis a la carbonara con tocino reduces inflammation

Reduces Inflammation in Espaguetis a la carbonara con tocino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1018 calories?

The amount of exercise required to burn off 1 plate (about 3 cups) Espaguetis a la carbonara con tocino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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