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Pollo con espaguetis

Common Food

400

kcal Energy

29.7%

% from carbs

31.7%

% from protein

38.5%

% from fats

In 301.73 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 301.73 g
Calories
400

% Daily Value

Total Fat 17.24 g
26.5%
Saturated 8.36 g
41.8%
Trans Fats 0.15 g
Polyunsaturated 1.29 g
Monounsaturated 3.31 g
Cholesterol 107.53 mg
35.8%
Sodium, Na 1292.77 mg
56.2%
Potassium, K 645.25 mg
13.7%
Total Carbohydrates 29.92 g
10.9%
Fiber 3.26 g
11.6%
Sugars 6.84 g
13.7%
Starch 17.56 g
Alcohol 0 g
Protein 31.93 g
63.9%
Water 217.7 g
Caffeine 0 mg
Vitamin D 0.04 mcg
0.2%
Iron 2.11 mg
11.7%
Vitamin A, IU 969.38 IU
Retinol 24.94 UG
Vitamin A, RAE 48.34 UG
Carotene, beta 280.91 UG
Carotene, alpha 2.62 UG
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin D (D2 + D3), International Units 1.42 IU
Vitamin D3 (cholecalciferol) 0.04 UG
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 2.12 UG
Lycopene 6942.31 UG
Lutein + zeaxanthin 120.39 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.49 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 19.97 mg
Thiamin 0.55 mg
Riboflavin 0.39 mg
Niacin 9.1 mg
Pantothenic acid 1.37 mg
Vitamin B-6 0.4 mg
Folate, total 70.89 UG
Folic acid 44.55 UG
Folate, food 26.34 UG
Folate, DFE 101.94 UG
Vitamin B-12 0.25 UG
Choline, total 60.42 mg
Vitamin K (Menaquinone-4) 11.72 UG
Vitamin K (Dihydrophylloquinone) 0.34 UG
Vitamin K (phylloquinone) 6.18 UG
Calcium, Ca 219.51 mg
Iron, Fe 2.11 mg
Magnesium, Mg 45.98 mg
Phosphorus, P 580.8 mg
Zinc, Zn 1.92 mg
Copper, Cu 0.19 mg
Fluoride, F 22.29 UG
Manganese, Mn 0.36 mg
Selenium, Se 41.64 UG
Ash 5.58 g
Sucrose 0.19 g
Glucose 1.7 g
Fructose 1.61 g
Lactose 0 g
Maltose 0.27 g
Theobromine 0 mg
Energy 1674.72 kJ
Galactose 0.04 g
SFA 4:0 0.08 g
SFA 6:0 0.05 g
SFA 8:0 0.03 g
SFA 10:0 0.06 g
SFA 12:0 0.07 g
SFA 14:0 0.21 g
SFA 16:0 1.93 g
SFA 18:0 0.53 g
SFA 20:0 0 g
MUFA 18:1 2.82 g
PUFA 18:2 1.19 g
PUFA 18:3 0.08 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.01 g
MUFA 16:1 0.47 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.71 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.09 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0.07 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 0.49 g
PUFA 18:2 n-6 c,c 0.05 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
Betaine 51.34 mg
Tryptophan 0.31 g
Threonine 0.75 g
Isoleucine 1.17 g
Leucine 2.23 g
Lysine 2.37 g
Methionine 0.74 g
Cystine 0.33 g
Phenylalanine 1.16 g
Tyrosine 0.85 g
Valine 1.24 g
Arginine 1.64 g
Histidine 0.96 g
Alanine 1.35 g
Aspartic acid 1.78 g
Glutamic acid 4.53 g
Glycine 1.28 g
Proline 1.46 g
Serine 0.99 g
Hydroxyproline 0.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo con espaguetis

Nutrients

What is the calorie content of Pollo con espaguetis?

A typical serving 1 ración of Pollo con espaguetis (301.73 grams) contains approximately 400.3653 calories. You can check the exact calorie content by logging Pollo con espaguetis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con espaguetis have?

The amount of fat in Pollo con espaguetis depends on the ingredients and preparation method. On average, one serving 1 ración (301.73 grams) of Pollo con espaguetis contains approximately 17.2358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con espaguetis have?

The protein content in Pollo con espaguetis depends on the ingredients exists in it. On average, 1 ración of Pollo con espaguetis (about 301.73 grams) contains approximately 31.9285 grams of protein.

Is Pollo con espaguetis a good source of protein?

The protein content in Pollo con espaguetis depends on the ingredients exists in it. On average, 1 ración of Pollo con espaguetis (about 301.73 grams) contains approximately 31.9285 grams of protein.

How much sugar does a Pollo con espaguetis have?

On average, 1 ración (about 301.73 grams) contains about 6.8413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo con espaguetis contain added sugar?

On average, 1 ración (about 301.73 grams) contains about 6.8413 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo con espaguetis?

On average, 1 ración (about 301.73 grams) contains about 29.919 grams of carbohydrates.

How Much Fiber is in Pollo con espaguetis?

Pollo con espaguetis contains approximately 3.2608 grams of fiber in 1 ración (about 301.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo con espaguetis?

Pollo con espaguetis contains approximately 3.2608 grams of fiber in 1 ración (about 301.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo con espaguetis suitable for vegans?

Pollo con espaguetis contains approximately 3.2608 grams of fiber in 1 ración (about 301.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo con espaguetis contain caffeine?

Pollo con espaguetis contains approximately 3.2608 grams of fiber in 1 ración (about 301.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo con espaguetis contain alcohol?

Pollo con espaguetis contains approximately 3.2608 grams of fiber in 1 ración (about 301.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo con espaguetis healthier?

Pollo con espaguetis contains approximately 3.2608 grams of fiber in 1 ración (about 301.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo con espaguetis in Nutribit?

Pollo con espaguetis contains approximately 3.2608 grams of fiber in 1 ración (about 301.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo con espaguetis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con espaguetis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con espaguetis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con espaguetis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con espaguetis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con espaguetis for free?

Yes! Since Pollo con espaguetis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con espaguetis with water tracking feature?

Nutribit automatically calculates the water content of Pollo con espaguetis and adds it to your daily hydration log. Simply log Pollo con espaguetis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con espaguetis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con espaguetis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con espaguetis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con espaguetis data can be accessed offline in the Nutribit app anytime anywhere!