Pollo con espaguetis

Common Food

31.73

% from protein

29.73

% from carbs

29.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 301.7 g(302g)
Amount per serving
Calories
400.4
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 8.4 g
41.8%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 3.3 g

Cholesterol 107.5 mg
35.8%

Sodium, Na 1292.8 mg
56.2%

Potassium, K 645.3 mg
13.7%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.3 g
11.6%

Sugars 6.8 g
13.7%

Starch 17.6 g

Protein 31.9 g
63.9%

Water 217.7 g

Vitamin A 969.4 IU

Retinol 24.9 UG

Vitamin A, RAE 48.3 UG

Carotene, beta 280.9 UG

Carotene, alpha 2.6 UG

Vitamin E 1.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 6942.3 UG

Lutein + zeaxanthin 120.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 9.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 70.9 UG

Folic acid 44.6 UG

Folate, food 26.3 UG

Folate, DFE 101.9 UG

Vitamin B-12 0.2 UG

Choline, total 60.4 mg

Vitamin K 11.7 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 219.5 mg

Iron 2.1 mg

Magnesium 46 mg

Phosphorus, P 580.8 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 22.3 UG

Manganese, Mn 0.4 mg

Selenium 41.6 UG

Ash 5.6 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1674.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 51.3 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 1.8 g

Glutamic acid 4.5 g

Glycine 1.3 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0.1 g

Pollo con espaguetis Nutrients FAQs

Nutrients

What is the calorie content of Pollo con espaguetis?

A typical serving 1 ración (301.73 grams) of Pollo con espaguetis contains approximately 400 calories.

You can check the exact calorie content by logging Pollo con espaguetis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con espaguetis have?

The amount of fat in Pollo con espaguetis depends on the ingredients and preparation method. On average, one serving 1 ración (301.73 grams) of Pollo con espaguetis contains approximately 17.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con espaguetis have?

The protein content in Pollo con espaguetis depends on the ingredients exists in it. On average, 1 ración (301.73 grams) of Pollo con espaguetis contains approximately 31.93 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con espaguetis, Download Nutribit app for healthier you!

How much sugar does a Pollo con espaguetis have?

On average, 1 ración (301.73 grams) contains about 6.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con espaguetis.

How Much carbohydrates (carbs) is in Pollo con espaguetis?

The amount of carbohydrates (carbs) in Pollo con espaguetis depends on its serving size and preparation. On average, 1 ración (301.73 grams) contains about 29.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con espaguetis.

How Much Fiber is in Pollo con espaguetis?

Pollo con espaguetis contains approximately 3.26 grams of fiber in 1 ración (301.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con espaguetis for healthier you!

What vitamins and minerals are in a Pollo con espaguetis?

Vitamins in Pollo con espaguetis:

  • Vitamin A:Pollo con espaguetis has 969.382 IU of Vitamin A.
  • Vitamin B-12:Pollo con espaguetis has 0.2459 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con espaguetis has 0.397 mg of Vitamin B-6.
  • Vitamin C:Pollo con espaguetis has 19.9703 mg of Vitamin C.
  • Vitamin D:Pollo con espaguetis has 1.4188 IU of Vitamin D.
  • Vitamin K:Pollo con espaguetis has 11.718 UG of Vitamin K.

Pollo con espaguetis contains following minerals:

  • Pollo con espaguetis has 219.5104mg of Calcium.
  • Pollo con espaguetis has 1292.7652mg of Sodium, Na.
  • Pollo con espaguetis has 645.2532mg of Potassium, K.
  • Pollo con espaguetis has 2.1085mg of Iron.

General

Does Pollo con espaguetis contain caffeine?

Pollo con espaguetis does not contain any caffeine.

Does Pollo con espaguetis contain alcohol?

Pollo con espaguetis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con espaguetis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con espaguetis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con espaguetis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con espaguetis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con espaguetis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con espaguetis for free?

Yes! Since Pollo con espaguetis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con espaguetis with water tracking feature?

Nutribit automatically calculates the water content of Pollo con espaguetis and adds it to your daily hydration log. Simply log Pollo con espaguetis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con espaguetis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con espaguetis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con espaguetis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con espaguetis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con espaguetis

Protein and Vitamin A in Pollo con espaguetis supports bone health.

  • Protein in Pollo con espaguetis plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo con espaguetis contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Pollo con espaguetis supports heart health.

  • Calcium in Pollo con espaguetis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo con espaguetis helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pollo con espaguetis supports building and repairing tissues.

Builds and repairs tissues in Pollo con espaguetis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con espaguetis supports immune function.

Supports immune function in Pollo con espaguetis is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con espaguetis helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con espaguetis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con espaguetis provides energy.

Provides energy in Pollo con espaguetis can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con espaguetis supports muscle growth and strength.

Supports muscle growth and strength in Pollo con espaguetis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con espaguetis helps in weight management.

Helps in weight management in Pollo con espaguetis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con espaguetis aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con espaguetis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con espaguetis improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con espaguetis is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con espaguetis regulates blood sugar levels.

Regulates blood sugar levels in Pollo con espaguetis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo con espaguetis supports eye health.

Vitamin A in Pollo con espaguetis is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo con espaguetis boosts immune function.

Vitamin A in Pollo con espaguetis helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo con espaguetis promotes healthy skin.

Vitamin A in Pollo con espaguetis supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo con espaguetis enhances reproductive health.

Vitamin A in Pollo con espaguetis plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo con espaguetis reduces the risk of certain cancers.

Vitamin A in Pollo con espaguetis helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo con espaguetis promotes healthy development during pregnancy.

Vitamin A in Pollo con espaguetis is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo con espaguetis maintains healthy mucous membranes.

Vitamin A in Pollo con espaguetis helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo con espaguetis improves wound healing.

Vitamin A in Pollo con espaguetis promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo con espaguetis may reduce the risk of macular degeneration.

Vitamin A in Pollo con espaguetis, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo con espaguetis supports brain health

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Vitamin B-6 in Pollo con espaguetis boosts immune function

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Vitamin B-6 in Pollo con espaguetis promotes red blood cell production

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Vitamin B-6 in Pollo con espaguetis reduces symptoms of PMS

{{vitamin}} in Pollo con espaguetis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo con espaguetis supports heart health

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Vitamin B-6 in Pollo con espaguetis aids in protein metabolism

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Vitamin B-6 in Pollo con espaguetis improves mood and reduces depression

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Vitamin B-6 in Pollo con espaguetis supports healthy pregnancy

{{vitamin}} in Pollo con espaguetis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo con espaguetis helps prevent anemia

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Vitamin B-6 in Pollo con espaguetis reduces nausea during pregnancy

{{vitamin}} in Pollo con espaguetis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo con espaguetis supports DNA synthesis.

Vitamin B9 in Pollo con espaguetis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo con espaguetis promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo con espaguetis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo con espaguetis helps prevent anemia.

Folate in Pollo con espaguetis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo con espaguetis supports heart health.

Vitamin B9 in Pollo con espaguetis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo con espaguetis improves brain function.

Folate in Pollo con espaguetis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo con espaguetis boosts immune function.

Adequate Boosts Immune Function in Pollo con espaguetis supports immune function by helping in the production of white blood cells.

Folate in Pollo con espaguetis promotes healthy skin and hair.

Vitamin B9 in Pollo con espaguetis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo con espaguetis regulates mood and mental health.

Folate in Pollo con espaguetis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo con espaguetis supports digestive health.

Folate in Pollo con espaguetis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pollo con espaguetis supports bone health.

Calcium in Pollo con espaguetis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo con espaguetis supports muscle function.

Calcium in Pollo con espaguetis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo con espaguetis supports nerve transmission.

Calcium in Pollo con espaguetis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo con espaguetis supports blood clotting.

Calcium in Pollo con espaguetis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo con espaguetis supports hormonal secretion.

Calcium in Pollo con espaguetis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo con espaguetis supports weight management.

Calcium in Pollo con espaguetis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo con espaguetis supports dental health.

Calcium in Pollo con espaguetis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo con espaguetis supports blood pressure regulation.

Calcium in Pollo con espaguetis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo con espaguetis supports antioxidant protection.

Antioxidant Protection in Pollo con espaguetis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con espaguetis supports thyroid function.

Thyroid Function in Pollo con espaguetis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con espaguetis supports immune system health.

Immune System Support in Pollo con espaguetis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con espaguetis supports cancer prevention.

Cancer Prevention in Pollo con espaguetis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con espaguetis supports cognitive function.

Cognitive Function in Pollo con espaguetis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con espaguetis supports skin health.

Skin Health in Pollo con espaguetis helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con espaguetis supports reproductive health.

Reproductive Health in Pollo con espaguetis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con espaguetis provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con espaguetis helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo con espaguetis supports fluid balance.

Maintains Fluid Balance in Pollo con espaguetis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con espaguetis supports nerve function.

Supports Nerve Function in Pollo con espaguetis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con espaguetis helps regulate blood pressure.

Regulates Blood Pressure in Pollo con espaguetis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con espaguetis supports muscle function.

Aids Muscle Function in Pollo con espaguetis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo con espaguetis aids nutrient absorption.

Improves Nutrient Absorption in Pollo con espaguetis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con espaguetis helps balance pH levels.

Balances pH Levels in Pollo con espaguetis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo con espaguetis supports bone health.

Supports Bone Health in Pollo con espaguetis helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo con espaguetis boosts immune system

Boosts Immune System in Pollo con espaguetis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo con espaguetis promotes wound healing

Promotes Wound Healing in Pollo con espaguetis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo con espaguetis supports growth and development

Supports Growth and Development in Pollo con espaguetis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo con espaguetis improves skin health

Improves Skin Health in Pollo con espaguetis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo con espaguetis enhances brain function

Enhances Brain Function in Pollo con espaguetis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo con espaguetis regulates hormonal balance

Regulates Hormonal Balance in Pollo con espaguetis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo con espaguetis supports healthy vision

Supports Healthy Vision in Pollo con espaguetis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo con espaguetis improves digestive health

Improves Digestive Health in Pollo con espaguetis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo con espaguetis maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo con espaguetis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo con espaguetis reduces inflammation

Reduces Inflammation in Pollo con espaguetis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 ración Pollo con espaguetis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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