Espaguetis con pollo

Common Food

31.73

% from protein

29.73

% from carbs

29.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 301.7 g(302g)
Amount per serving
Calories
400.4
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 8.4 g
41.8%

Trans Fats 0.2 g

Polyunsaturated 1.3 g

Monounsaturated 3.3 g

Cholesterol 107.5 mg
35.8%

Sodium, Na 1292.8 mg
56.2%

Potassium, K 645.3 mg
13.7%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.3 g
11.6%

Sugars 6.8 g
13.7%

Starch 17.6 g

Protein 31.9 g
63.9%

Water 217.7 g

Vitamin A 969.4 IU

Retinol 24.9 UG

Vitamin A, RAE 48.3 UG

Carotene, beta 280.9 UG

Carotene, alpha 2.6 UG

Vitamin E 1.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.1 UG

Lycopene 6942.3 UG

Lutein + zeaxanthin 120.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 9.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 70.9 UG

Folic acid 44.6 UG

Folate, food 26.3 UG

Folate, DFE 101.9 UG

Vitamin B-12 0.2 UG

Choline, total 60.4 mg

Vitamin K 11.7 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 219.5 mg

Iron 2.1 mg

Magnesium 46 mg

Phosphorus, P 580.8 mg

Zinc 1.9 mg

Copper 0.2 mg

Fluoride, F 22.3 UG

Manganese, Mn 0.4 mg

Selenium 41.6 UG

Ash 5.6 g

Sucrose 0.2 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1674.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.8 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 51.3 mg

Tryptophan 0.3 g

Threonine 0.7 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.2 g

Arginine 1.6 g

Histidine 1 g

Alanine 1.4 g

Aspartic acid 1.8 g

Glutamic acid 4.5 g

Glycine 1.3 g

Proline 1.5 g

Serine 1 g

Hydroxyproline 0.1 g

Espaguetis con pollo Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis con pollo?

A typical serving 1 ración (301.73 grams) of Espaguetis con pollo contains approximately 400 calories.

You can check the exact calorie content by logging Espaguetis con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis con pollo have?

The amount of fat in Espaguetis con pollo depends on the ingredients and preparation method. On average, one serving 1 ración (301.73 grams) of Espaguetis con pollo contains approximately 17.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis con pollo have?

The protein content in Espaguetis con pollo depends on the ingredients exists in it. On average, 1 ración (301.73 grams) of Espaguetis con pollo contains approximately 31.93 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis con pollo, Download Nutribit app for healthier you!

How much sugar does a Espaguetis con pollo have?

On average, 1 ración (301.73 grams) contains about 6.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con pollo.

How Much carbohydrates (carbs) is in Espaguetis con pollo?

The amount of carbohydrates (carbs) in Espaguetis con pollo depends on its serving size and preparation. On average, 1 ración (301.73 grams) contains about 29.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis con pollo.

How Much Fiber is in Espaguetis con pollo?

Espaguetis con pollo contains approximately 3.26 grams of fiber in 1 ración (301.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con pollo for healthier you!

What vitamins and minerals are in a Espaguetis con pollo?

Vitamins in Espaguetis con pollo:

  • Vitamin A:Espaguetis con pollo has 969.382 IU of Vitamin A.
  • Vitamin B-12:Espaguetis con pollo has 0.2459 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis con pollo has 0.397 mg of Vitamin B-6.
  • Vitamin C:Espaguetis con pollo has 19.9703 mg of Vitamin C.
  • Vitamin D:Espaguetis con pollo has 1.4188 IU of Vitamin D.
  • Vitamin K:Espaguetis con pollo has 11.718 UG of Vitamin K.

Espaguetis con pollo contains following minerals:

  • Espaguetis con pollo has 219.5104mg of Calcium.
  • Espaguetis con pollo has 1292.7652mg of Sodium, Na.
  • Espaguetis con pollo has 645.2532mg of Potassium, K.
  • Espaguetis con pollo has 2.1085mg of Iron.

General

Does Espaguetis con pollo contain caffeine?

Espaguetis con pollo does not contain any caffeine.

Does Espaguetis con pollo contain alcohol?

Espaguetis con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis con pollo for free?

Yes! Since Espaguetis con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis con pollo with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis con pollo and adds it to your daily hydration log. Simply log Espaguetis con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis con pollo

Protein and Vitamin A in Espaguetis con pollo supports bone health.

  • Protein in Espaguetis con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Espaguetis con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Calcium and Selenium in Espaguetis con pollo supports heart health.

  • Calcium in Espaguetis con pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espaguetis con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Espaguetis con pollo supports building and repairing tissues.

Builds and repairs tissues in Espaguetis con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis con pollo supports immune function.

Supports immune function in Espaguetis con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis con pollo provides energy.

Provides energy in Espaguetis con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis con pollo supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis con pollo helps in weight management.

Helps in weight management in Espaguetis con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis con pollo regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Espaguetis con pollo supports eye health.

Vitamin A in Espaguetis con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espaguetis con pollo boosts immune function.

Vitamin A in Espaguetis con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Espaguetis con pollo promotes healthy skin.

Vitamin A in Espaguetis con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Espaguetis con pollo enhances reproductive health.

Vitamin A in Espaguetis con pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espaguetis con pollo reduces the risk of certain cancers.

Vitamin A in Espaguetis con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espaguetis con pollo promotes healthy development during pregnancy.

Vitamin A in Espaguetis con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espaguetis con pollo maintains healthy mucous membranes.

Vitamin A in Espaguetis con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espaguetis con pollo improves wound healing.

Vitamin A in Espaguetis con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espaguetis con pollo may reduce the risk of macular degeneration.

Vitamin A in Espaguetis con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Espaguetis con pollo supports brain health

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Vitamin B-6 in Espaguetis con pollo boosts immune function

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Vitamin B-6 in Espaguetis con pollo promotes red blood cell production

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Vitamin B-6 in Espaguetis con pollo reduces symptoms of PMS

{{vitamin}} in Espaguetis con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Espaguetis con pollo supports heart health

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Vitamin B-6 in Espaguetis con pollo aids in protein metabolism

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Vitamin B-6 in Espaguetis con pollo improves mood and reduces depression

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Vitamin B-6 in Espaguetis con pollo supports healthy pregnancy

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Vitamin B-6 in Espaguetis con pollo helps prevent anemia

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Vitamin B-6 in Espaguetis con pollo reduces nausea during pregnancy

{{vitamin}} in Espaguetis con pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espaguetis con pollo supports DNA synthesis.

Vitamin B9 in Espaguetis con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis con pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis con pollo helps prevent anemia.

Folate in Espaguetis con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis con pollo supports heart health.

Vitamin B9 in Espaguetis con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Espaguetis con pollo improves brain function.

Folate in Espaguetis con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis con pollo boosts immune function.

Adequate Boosts Immune Function in Espaguetis con pollo supports immune function by helping in the production of white blood cells.

Folate in Espaguetis con pollo promotes healthy skin and hair.

Vitamin B9 in Espaguetis con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis con pollo regulates mood and mental health.

Folate in Espaguetis con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis con pollo supports digestive health.

Folate in Espaguetis con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Espaguetis con pollo supports bone health.

Calcium in Espaguetis con pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espaguetis con pollo supports muscle function.

Calcium in Espaguetis con pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espaguetis con pollo supports nerve transmission.

Calcium in Espaguetis con pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espaguetis con pollo supports blood clotting.

Calcium in Espaguetis con pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espaguetis con pollo supports hormonal secretion.

Calcium in Espaguetis con pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espaguetis con pollo supports weight management.

Calcium in Espaguetis con pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espaguetis con pollo supports dental health.

Calcium in Espaguetis con pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espaguetis con pollo supports blood pressure regulation.

Calcium in Espaguetis con pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espaguetis con pollo supports antioxidant protection.

Antioxidant Protection in Espaguetis con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis con pollo supports thyroid function.

Thyroid Function in Espaguetis con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis con pollo supports immune system health.

Immune System Support in Espaguetis con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis con pollo supports cancer prevention.

Cancer Prevention in Espaguetis con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis con pollo supports cognitive function.

Cognitive Function in Espaguetis con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis con pollo supports skin health.

Skin Health in Espaguetis con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis con pollo supports reproductive health.

Reproductive Health in Espaguetis con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Espaguetis con pollo supports fluid balance.

Maintains Fluid Balance in Espaguetis con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis con pollo supports nerve function.

Supports Nerve Function in Espaguetis con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis con pollo helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis con pollo supports muscle function.

Aids Muscle Function in Espaguetis con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Espaguetis con pollo aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis con pollo helps balance pH levels.

Balances pH Levels in Espaguetis con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Espaguetis con pollo supports bone health.

Supports Bone Health in Espaguetis con pollo helps retain calcium and prevent the loss of bone density over time.

Zinc in Espaguetis con pollo boosts immune system

Boosts Immune System in Espaguetis con pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis con pollo promotes wound healing

Promotes Wound Healing in Espaguetis con pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis con pollo supports growth and development

Supports Growth and Development in Espaguetis con pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis con pollo improves skin health

Improves Skin Health in Espaguetis con pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Espaguetis con pollo enhances brain function

Enhances Brain Function in Espaguetis con pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis con pollo regulates hormonal balance

Regulates Hormonal Balance in Espaguetis con pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis con pollo supports healthy vision

Supports Healthy Vision in Espaguetis con pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis con pollo improves digestive health

Improves Digestive Health in Espaguetis con pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis con pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis con pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis con pollo reduces inflammation

Reduces Inflammation in Espaguetis con pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 ración Espaguetis con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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