Espaguetis con queso

Common Food

12.12

% from protein

44.26

% from carbs

44.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 468 g(468g)
Amount per serving
Calories
873.2
% Daily value*

Total Fat 42.2 g
65%

Saturated 20.4 g
102%

Trans Fats 0.9 g

Polyunsaturated 3.3 g

Monounsaturated 15.1 g

Cholesterol 95.3 mg
31.8%

Sodium, Na 810.5 mg
35.2%

Potassium, K 265 mg
5.6%

Total Carbohydrates 96.4 g
35%

Fiber 5.5 g
19.5%

Sugars 4.1 g
8.3%

Starch 76.6 g

Protein 26.4 g
52.8%

Water 299.1 g

Vitamin A 1374.9 IU

Retinol 312.9 UG

Vitamin A, RAE 329.5 UG

Carotene, beta 199 UG

Carotene, alpha 0 UG

Vitamin E 2.3 mg

Vitamin D 45.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 174.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 5.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 225.1 UG

Folic acid 194.4 UG

Folate, food 30.7 UG

Folate, DFE 360.5 UG

Vitamin B-12 0.4 UG

Choline, total 35.1 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 1.5 UG

Vitamin K (phylloquinone) 53.8 UG

Calcium 287.1 mg

Iron 4.3 mg

Magnesium 68.8 mg

Phosphorus, P 372.1 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 22.6 UG

Manganese, Mn 1 mg

Selenium 86.7 UG

Ash 3.8 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 2 g

Maltose 1.2 g

Theobromine 0 mg

Energy 3650.4 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.7 g

SFA 12:0 0.9 g

SFA 14:0 2.8 g

SFA 16:0 9.2 g

SFA 18:0 3.1 g

SFA 20:0 0.1 g

MUFA 18:1 14 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

SFA 15:0 0.3 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 5.8 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 201.2 mg

Tryptophan 0.4 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2.1 g

Lysine 1 g

Methionine 0.4 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1 g

Histidine 0.7 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 7.9 g

Glycine 0.8 g

Proline 3 g

Serine 1.3 g

Hydroxyproline 0 g

Espaguetis con queso Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis con queso?

A typical serving 1 serving (about 2 cups) (468 grams) of Espaguetis con queso contains approximately 873 calories.

You can check the exact calorie content by logging Espaguetis con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis con queso have?

The amount of fat in Espaguetis con queso depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (468 grams) of Espaguetis con queso contains approximately 42.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis con queso have?

The protein content in Espaguetis con queso depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (468 grams) of Espaguetis con queso contains approximately 26.4 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis con queso, Download Nutribit app for healthier you!

How much sugar does a Espaguetis con queso have?

On average, 1 serving (about 2 cups) (468 grams) contains about 4.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis con queso.

How Much carbohydrates (carbs) is in Espaguetis con queso?

The amount of carbohydrates (carbs) in Espaguetis con queso depends on its serving size and preparation. On average, 1 serving (about 2 cups) (468 grams) contains about 96.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis con queso.

How Much Fiber is in Espaguetis con queso?

Espaguetis con queso contains approximately 5.46 grams of fiber in 1 serving (about 2 cups) (468 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis con queso for healthier you!

What vitamins and minerals are in a Espaguetis con queso?

Vitamins in Espaguetis con queso:

  • Vitamin A:Espaguetis con queso has 1374.9215 IU of Vitamin A.
  • Vitamin B-12:Espaguetis con queso has 0.4303 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis con queso has 0.2322 mg of Vitamin B-6.
  • Vitamin C:Espaguetis con queso has 5.0862 mg of Vitamin C.
  • Vitamin D:Espaguetis con queso has 45.4138 IU of Vitamin D.
  • Vitamin K:Espaguetis con queso has 0.9659 UG of Vitamin K.

Espaguetis con queso contains following minerals:

  • Espaguetis con queso has 287.0836mg of Calcium.
  • Espaguetis con queso has 810.525mg of Sodium, Na.
  • Espaguetis con queso has 264.9935mg of Potassium, K.
  • Espaguetis con queso has 4.2845mg of Iron.

General

Does Espaguetis con queso contain caffeine?

Espaguetis con queso does not contain any caffeine.

Does Espaguetis con queso contain alcohol?

Espaguetis con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis con queso for free?

Yes! Since Espaguetis con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis con queso with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis con queso and adds it to your daily hydration log. Simply log Espaguetis con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis con queso

Protein, Vitamin A and Vitamin B-12 in Espaguetis con queso supports bone health.

  • Protein in Espaguetis con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Espaguetis con queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Espaguetis con queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Espaguetis con queso supports heart health.

  • Soluble fiber in Espaguetis con queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Espaguetis con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Espaguetis con queso improves skin health.

  • Fiber in Espaguetis con queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Espaguetis con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Espaguetis con queso boosts immune function.

  • Fiber in Espaguetis con queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Espaguetis con queso supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Espaguetis con queso boosts immune function.

  • Vitamin A in Espaguetis con queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Espaguetis con queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Espaguetis con queso promotes healthy skin.

  • Vitamin A in Espaguetis con queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Espaguetis con queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Espaguetis con queso supports heart health.

  • Calcium in Espaguetis con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espaguetis con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Espaguetis con queso supports bone health.

  • Magnesium in Espaguetis con queso helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Espaguetis con queso helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Espaguetis con queso aids muscle function.

  • Magnesium in Espaguetis con queso helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Espaguetis con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Espaguetis con queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Espaguetis con queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Espaguetis con queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Espaguetis con queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Espaguetis con queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Espaguetis con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Espaguetis con queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Espaguetis con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Espaguetis con queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Espaguetis con queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Espaguetis con queso enhances brain function and helps improve memory and focus.

Glucose from Espaguetis con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Espaguetis con queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Espaguetis con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Espaguetis con queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Espaguetis con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Espaguetis con queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Espaguetis con queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Espaguetis con queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Espaguetis con queso, help regulate blood pressure and reduce hypertension risk.

Protein in Espaguetis con queso supports building and repairing tissues.

Builds and repairs tissues in Espaguetis con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis con queso supports immune function.

Supports immune function in Espaguetis con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis con queso provides energy.

Provides energy in Espaguetis con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis con queso supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis con queso helps in weight management.

Helps in weight management in Espaguetis con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis con queso is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis con queso regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Espaguetis con queso supports digestion.

Fiber in Espaguetis con queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Espaguetis con queso aids in weight management.

Fiber-rich foods in Espaguetis con queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Espaguetis con queso regulates blood sugar.

Fiber in Espaguetis con queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Espaguetis con queso promotes gut health.

Fiber in Espaguetis con queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Espaguetis con queso lowers the risk of colon cancer.

A high-fiber diet from Espaguetis con queso is linked to a reduced risk of colon cancer.

Fiber in Espaguetis con queso helps lower blood pressure.

Adequate fiber in Espaguetis con queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Espaguetis con queso reduces the risk of type 2 diabetes.

Fiber in Espaguetis con queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Espaguetis con queso supports eye health.

Vitamin A in Espaguetis con queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espaguetis con queso enhances reproductive health.

Vitamin A in Espaguetis con queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espaguetis con queso reduces the risk of certain cancers.

Vitamin A in Espaguetis con queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espaguetis con queso promotes healthy development during pregnancy.

Vitamin A in Espaguetis con queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espaguetis con queso maintains healthy mucous membranes.

Vitamin A in Espaguetis con queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espaguetis con queso improves wound healing.

Vitamin A in Espaguetis con queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espaguetis con queso may reduce the risk of macular degeneration.

Vitamin A in Espaguetis con queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Espaguetis con queso supports DNA synthesis.

Vitamin B9 in Espaguetis con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis con queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis con queso helps prevent anemia.

Folate in Espaguetis con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis con queso improves brain function.

Folate in Espaguetis con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis con queso promotes healthy skin and hair.

Vitamin B9 in Espaguetis con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis con queso regulates mood and mental health.

Folate in Espaguetis con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis con queso supports digestive health.

Folate in Espaguetis con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espaguetis con queso supports red blood cell production

Vitamin B12 in Espaguetis con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espaguetis con queso boosts energy levels

Vitamin B12 in Espaguetis con queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espaguetis con queso promotes brain health

Vitamin B12 in Espaguetis con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espaguetis con queso aids in DNA synthesis

Vitamin B12 in Espaguetis con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espaguetis con queso improves mood and mental health

Vitamin B12 in Espaguetis con queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espaguetis con queso maintains healthy skin, hair, and nails

Vitamin B12 in Espaguetis con queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espaguetis con queso prevents birth defects

Vitamin B12 in Espaguetis con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espaguetis con queso reduces risk of macular degeneration

Vitamin B12 in Espaguetis con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espaguetis con queso supports cardiovascular health

Vitamin B12 in Espaguetis con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espaguetis con queso supports bone health.

Calcium in Espaguetis con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espaguetis con queso supports muscle function.

Calcium in Espaguetis con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espaguetis con queso supports nerve transmission.

Calcium in Espaguetis con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espaguetis con queso supports blood clotting.

Calcium in Espaguetis con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espaguetis con queso supports hormonal secretion.

Calcium in Espaguetis con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espaguetis con queso supports weight management.

Calcium in Espaguetis con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espaguetis con queso supports dental health.

Calcium in Espaguetis con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espaguetis con queso supports blood pressure regulation.

Calcium in Espaguetis con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espaguetis con queso supports antioxidant protection.

Antioxidant Protection in Espaguetis con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis con queso supports thyroid function.

Thyroid Function in Espaguetis con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis con queso supports immune system health.

Immune System Support in Espaguetis con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis con queso supports cancer prevention.

Cancer Prevention in Espaguetis con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis con queso supports cognitive function.

Cognitive Function in Espaguetis con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis con queso supports skin health.

Skin Health in Espaguetis con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis con queso supports reproductive health.

Reproductive Health in Espaguetis con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Espaguetis con queso promotes heart health.

Promotes Heart Health in Espaguetis con queso helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Espaguetis con queso enhances nerve function.

Enhances Nerve Function in Espaguetis con queso supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Espaguetis con queso improves sleep quality.

Improves Sleep Quality in Espaguetis con queso regulates sleep patterns by supporting melatonin production.

Magnesium in Espaguetis con queso supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Espaguetis con queso helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Espaguetis con queso reduces migraine frequency.

Reduces Migraine Frequency in Espaguetis con queso may help reduce the frequency and severity of migraines.

Magnesium in Espaguetis con queso promotes digestive health.

Promotes Digestive Health in Espaguetis con queso supports bowel function and helps prevent constipation.

Magnesium in Espaguetis con queso helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Espaguetis con queso calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Espaguetis con queso boosts protein synthesis.

Boosts Protein Synthesis in Espaguetis con queso plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Espaguetis con queso supports fluid balance.

Maintains Fluid Balance in Espaguetis con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis con queso supports nerve function.

Supports Nerve Function in Espaguetis con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis con queso helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis con queso aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis con queso helps balance pH levels.

Balances pH Levels in Espaguetis con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Espaguetis con queso supports red blood cell formation.

Copper in Espaguetis con queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espaguetis con queso promotes healthy bones and connective tissues.

Copper in Espaguetis con queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espaguetis con queso supports nervous system health.

Copper in Espaguetis con queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espaguetis con queso acts as an antioxidant.

Copper in Espaguetis con queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espaguetis con queso enhances iron absorption.

Copper in Espaguetis con queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espaguetis con queso maintains cardiovascular health.

Copper in Espaguetis con queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espaguetis con queso supports energy production.

Copper in Espaguetis con queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espaguetis con queso regulates blood pressure.

Copper in Espaguetis con queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Espaguetis con queso boosts immune system

Boosts Immune System in Espaguetis con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis con queso promotes wound healing

Promotes Wound Healing in Espaguetis con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis con queso supports growth and development

Supports Growth and Development in Espaguetis con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis con queso enhances brain function

Enhances Brain Function in Espaguetis con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis con queso regulates hormonal balance

Regulates Hormonal Balance in Espaguetis con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis con queso supports healthy vision

Supports Healthy Vision in Espaguetis con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis con queso improves digestive health

Improves Digestive Health in Espaguetis con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis con queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis con queso reduces inflammation

Reduces Inflammation in Espaguetis con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 873 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Espaguetis con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP