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Espaguetis con queso

Common Food

873

kcal Energy

44.3%

% from carbs

12.1%

% from protein

43.6%

% from fats

In 468 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 468 g
Calories
873

% Daily Value

Total Fat 42.22 g
65%
Saturated 20.4 g
102%
Trans Fats 0.94 g
Polyunsaturated 3.27 g
Monounsaturated 15.1 g
Cholesterol 95.28 mg
31.8%
Sodium, Na 810.53 mg
35.2%
Potassium, K 264.99 mg
5.6%
Total Carbohydrates 96.38 g
35%
Fiber 5.46 g
19.5%
Sugars 4.13 g
8.3%
Starch 76.6 g
Alcohol 0 g
Protein 26.4 g
52.8%
Water 299.12 g
Caffeine 0 mg
Vitamin D 1.15 mcg
5.8%
Iron 4.28 mg
23.8%
Vitamin A, IU 1374.92 IU
Retinol 312.87 UG
Vitamin A, RAE 329.48 UG
Carotene, beta 198.96 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 2.34 mg
Vitamin D (D2 + D3), International Units 45.41 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 1.15 UG
Vitamin D (D2 + D3) 1.15 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 174.81 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 1.73 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.21 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.09 mg
Thiamin 0.85 mg
Riboflavin 0.66 mg
Niacin 5.25 mg
Pantothenic acid 0.79 mg
Vitamin B-6 0.23 mg
Folate, total 225.05 UG
Folic acid 194.38 UG
Folate, food 30.68 UG
Folate, DFE 360.53 UG
Vitamin B-12 0.43 UG
Choline, total 35.1 mg
Vitamin K (Menaquinone-4) 0.97 UG
Vitamin K (Dihydrophylloquinone) 1.47 UG
Vitamin K (phylloquinone) 53.78 UG
Calcium, Ca 287.08 mg
Iron, Fe 4.28 mg
Magnesium, Mg 68.79 mg
Phosphorus, P 372.08 mg
Zinc, Zn 2.63 mg
Copper, Cu 0.33 mg
Fluoride, F 22.58 UG
Manganese, Mn 1.03 mg
Selenium, Se 86.72 UG
Ash 3.85 g
Sucrose 0.27 g
Glucose 0.12 g
Fructose 0.09 g
Lactose 2.01 g
Maltose 1.18 g
Theobromine 0 mg
Energy 3650.41 kJ
Galactose 0.07 g
SFA 4:0 0.65 g
SFA 6:0 0.5 g
SFA 8:0 0.31 g
SFA 10:0 0.73 g
SFA 12:0 0.88 g
SFA 14:0 2.76 g
SFA 16:0 9.22 g
SFA 18:0 3.13 g
SFA 20:0 0.08 g
MUFA 18:1 14.03 g
PUFA 18:2 2.87 g
PUFA 18:3 0.27 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.26 g
MUFA 16:1 0.64 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 21.83 mg
SFA 15:0 0.27 g
SFA 17:0 0.16 g
SFA 24:0 0.01 g
TFA 16:1 t 0.08 g
TFA 18:1 t 0.68 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.14 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.4 g
MUFA 18:1 c 5.83 g
PUFA 18:2 n-6 c,c 0.68 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.06 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.76 g
Fatty acids, total trans-polyenoic 0.18 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.17 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.01 g
Betaine 201.16 mg
Tryptophan 0.38 g
Threonine 0.95 g
Isoleucine 1.12 g
Leucine 2.1 g
Lysine 1.05 g
Methionine 0.41 g
Cystine 0.38 g
Phenylalanine 1.32 g
Tyrosine 0.79 g
Valine 1.34 g
Arginine 0.95 g
Histidine 0.65 g
Alanine 0.84 g
Aspartic acid 1.44 g
Glutamic acid 7.9 g
Glycine 0.75 g
Proline 3.02 g
Serine 1.26 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis con queso

Nutrients

What is the calorie content of Espaguetis con queso?

A typical serving 1 serving (about 2 cups) of Espaguetis con queso (468 grams) contains approximately 873.1648 calories. You can check the exact calorie content by logging Espaguetis con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis con queso have?

The amount of fat in Espaguetis con queso depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (468 grams) of Espaguetis con queso contains approximately 42.2233 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis con queso have?

The protein content in Espaguetis con queso depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Espaguetis con queso (about 468 grams) contains approximately 26.3954 grams of protein.

Is Espaguetis con queso a good source of protein?

The protein content in Espaguetis con queso depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Espaguetis con queso (about 468 grams) contains approximately 26.3954 grams of protein.

How much sugar does a Espaguetis con queso have?

On average, 1 serving (about 2 cups) (about 468 grams) contains about 4.1303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Espaguetis con queso contain added sugar?

On average, 1 serving (about 2 cups) (about 468 grams) contains about 4.1303 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Espaguetis con queso?

On average, 1 serving (about 2 cups) (about 468 grams) contains about 96.3803 grams of carbohydrates.

How Much Fiber is in Espaguetis con queso?

Espaguetis con queso contains approximately 5.4611 grams of fiber in 1 serving (about 2 cups) (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Espaguetis con queso?

Espaguetis con queso contains approximately 5.4611 grams of fiber in 1 serving (about 2 cups) (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Espaguetis con queso suitable for vegans?

Espaguetis con queso contains approximately 5.4611 grams of fiber in 1 serving (about 2 cups) (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Espaguetis con queso contain caffeine?

Espaguetis con queso contains approximately 5.4611 grams of fiber in 1 serving (about 2 cups) (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Espaguetis con queso contain alcohol?

Espaguetis con queso contains approximately 5.4611 grams of fiber in 1 serving (about 2 cups) (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Espaguetis con queso healthier?

Espaguetis con queso contains approximately 5.4611 grams of fiber in 1 serving (about 2 cups) (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Espaguetis con queso in Nutribit?

Espaguetis con queso contains approximately 5.4611 grams of fiber in 1 serving (about 2 cups) (about 468 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis con queso for free?

Yes! Since Espaguetis con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis con queso with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis con queso and adds it to your daily hydration log. Simply log Espaguetis con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis con queso data can be accessed offline in the Nutribit app anytime anywhere!