Espaguetis cocinados

Common Food

27.1

% from protein

28.69

% from carbs

28.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.9 g(258g)
Amount per serving
Calories
324.7
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 7.4 g
37.1%

Trans Fats 0.4 g

Polyunsaturated 0.8 g

Monounsaturated 5.6 g

Cholesterol 61.8 mg
20.6%

Sodium, Na 709.1 mg
30.8%

Potassium, K 486.9 mg
10.4%

Total Carbohydrates 23.3 g
8.5%

Fiber 2.9 g
10.5%

Sugars 4.4 g
8.8%

Starch 14 g

Protein 22 g
44%

Water 193.2 g

Vitamin A 853.1 IU

Retinol 60.4 UG

Vitamin A, RAE 92 UG

Carotene, beta 383.5 UG

Carotene, alpha 3 UG

Vitamin E 1.3 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 8026.5 UG

Lutein + zeaxanthin 196 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 62.6 UG

Folic acid 35.6 UG

Folate, food 26.9 UG

Folate, DFE 87.4 UG

Vitamin B-12 1.5 UG

Choline, total 54.9 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 31.7 UG

Calcium 213.5 mg

Iron 3.1 mg

Magnesium 41.8 mg

Phosphorus, P 262 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 44.2 UG

Manganese, Mn 0.3 mg

Selenium 29.7 UG

Ash 3.5 g

Sucrose 0.7 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1359.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3.5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 41.5 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.6 g

Serine 0.9 g

Hydroxyproline 0 g

Espaguetis cocinados Nutrients FAQs

Nutrients

What is the calorie content of Espaguetis cocinados?

A typical serving 1 taza (257.94 grams) of Espaguetis cocinados contains approximately 325 calories.

You can check the exact calorie content by logging Espaguetis cocinados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espaguetis cocinados have?

The amount of fat in Espaguetis cocinados depends on the ingredients and preparation method. On average, one serving 1 taza (257.94 grams) of Espaguetis cocinados contains approximately 15.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espaguetis cocinados have?

The protein content in Espaguetis cocinados depends on the ingredients exists in it. On average, 1 taza (257.94 grams) of Espaguetis cocinados contains approximately 21.99 grams of protein.

Know your exact protein requirement and how much protein you get from Espaguetis cocinados, Download Nutribit app for healthier you!

How much sugar does a Espaguetis cocinados have?

On average, 1 taza (257.94 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis cocinados.

How Much carbohydrates (carbs) is in Espaguetis cocinados?

The amount of carbohydrates (carbs) in Espaguetis cocinados depends on its serving size and preparation. On average, 1 taza (257.94 grams) contains about 23.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espaguetis cocinados.

How Much Fiber is in Espaguetis cocinados?

Espaguetis cocinados contains approximately 2.94 grams of fiber in 1 taza (257.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis cocinados for healthier you!

What vitamins and minerals are in a Espaguetis cocinados?

Vitamins in Espaguetis cocinados:

  • Vitamin A:Espaguetis cocinados has 853.1313 IU of Vitamin A.
  • Vitamin B-12:Espaguetis cocinados has 1.4945 UG of Vitamin B-12.
  • Vitamin B-6:Espaguetis cocinados has 0.3801 mg of Vitamin B-6.
  • Vitamin C:Espaguetis cocinados has 20.2494 mg of Vitamin C.
  • Vitamin D:Espaguetis cocinados has 6.1097 IU of Vitamin D.
  • Vitamin K:Espaguetis cocinados has 0.9718 UG of Vitamin K.

Espaguetis cocinados contains following minerals:

  • Espaguetis cocinados has 213.49mg of Calcium.
  • Espaguetis cocinados has 709.147mg of Sodium, Na.
  • Espaguetis cocinados has 486.9166mg of Potassium, K.
  • Espaguetis cocinados has 3.1191mg of Iron.

General

Does Espaguetis cocinados contain caffeine?

Espaguetis cocinados does not contain any caffeine.

Does Espaguetis cocinados contain alcohol?

Espaguetis cocinados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espaguetis cocinados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis cocinados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espaguetis cocinados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espaguetis cocinados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis cocinados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espaguetis cocinados for free?

Yes! Since Espaguetis cocinados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espaguetis cocinados with water tracking feature?

Nutribit automatically calculates the water content of Espaguetis cocinados and adds it to your daily hydration log. Simply log Espaguetis cocinados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espaguetis cocinados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis cocinados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espaguetis cocinados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espaguetis cocinados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espaguetis cocinados

Protein, Vitamin A and Vitamin B-12 in Espaguetis cocinados supports bone health.

  • Protein in Espaguetis cocinados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Espaguetis cocinados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Espaguetis cocinados is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Espaguetis cocinados supports heart health.

  • Calcium in Espaguetis cocinados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espaguetis cocinados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Espaguetis cocinados supports building and repairing tissues.

Builds and repairs tissues in Espaguetis cocinados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espaguetis cocinados supports immune function.

Supports immune function in Espaguetis cocinados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espaguetis cocinados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espaguetis cocinados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espaguetis cocinados provides energy.

Provides energy in Espaguetis cocinados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espaguetis cocinados supports muscle growth and strength.

Supports muscle growth and strength in Espaguetis cocinados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espaguetis cocinados helps in weight management.

Helps in weight management in Espaguetis cocinados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espaguetis cocinados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espaguetis cocinados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espaguetis cocinados improves skin, hair, and nails.

Improves skin, hair, and nails in Espaguetis cocinados is essential for the health and growth of hair, skin, and nails.

Protein in Espaguetis cocinados regulates blood sugar levels.

Regulates blood sugar levels in Espaguetis cocinados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Espaguetis cocinados supports eye health.

Vitamin A in Espaguetis cocinados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espaguetis cocinados boosts immune function.

Vitamin A in Espaguetis cocinados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Espaguetis cocinados promotes healthy skin.

Vitamin A in Espaguetis cocinados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Espaguetis cocinados enhances reproductive health.

Vitamin A in Espaguetis cocinados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espaguetis cocinados reduces the risk of certain cancers.

Vitamin A in Espaguetis cocinados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espaguetis cocinados promotes healthy development during pregnancy.

Vitamin A in Espaguetis cocinados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espaguetis cocinados maintains healthy mucous membranes.

Vitamin A in Espaguetis cocinados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espaguetis cocinados improves wound healing.

Vitamin A in Espaguetis cocinados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espaguetis cocinados may reduce the risk of macular degeneration.

Vitamin A in Espaguetis cocinados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Espaguetis cocinados supports brain health

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Vitamin B-6 in Espaguetis cocinados boosts immune function

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Vitamin B-6 in Espaguetis cocinados promotes red blood cell production

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Vitamin B-6 in Espaguetis cocinados reduces symptoms of PMS

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Vitamin B-6 in Espaguetis cocinados supports heart health

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Vitamin B-6 in Espaguetis cocinados aids in protein metabolism

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Vitamin B-6 in Espaguetis cocinados improves mood and reduces depression

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Vitamin B-6 in Espaguetis cocinados supports healthy pregnancy

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Vitamin B-6 in Espaguetis cocinados helps prevent anemia

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Vitamin B-6 in Espaguetis cocinados reduces nausea during pregnancy

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Folate in Espaguetis cocinados supports DNA synthesis.

Vitamin B9 in Espaguetis cocinados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espaguetis cocinados promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espaguetis cocinados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espaguetis cocinados helps prevent anemia.

Folate in Espaguetis cocinados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espaguetis cocinados supports heart health.

Vitamin B9 in Espaguetis cocinados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Espaguetis cocinados improves brain function.

Folate in Espaguetis cocinados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espaguetis cocinados boosts immune function.

Adequate Boosts Immune Function in Espaguetis cocinados supports immune function by helping in the production of white blood cells.

Folate in Espaguetis cocinados promotes healthy skin and hair.

Vitamin B9 in Espaguetis cocinados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espaguetis cocinados regulates mood and mental health.

Folate in Espaguetis cocinados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espaguetis cocinados supports digestive health.

Folate in Espaguetis cocinados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espaguetis cocinados supports red blood cell production

Vitamin B12 in Espaguetis cocinados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espaguetis cocinados boosts energy levels

Vitamin B12 in Espaguetis cocinados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espaguetis cocinados promotes brain health

Vitamin B12 in Espaguetis cocinados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espaguetis cocinados aids in DNA synthesis

Vitamin B12 in Espaguetis cocinados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espaguetis cocinados improves mood and mental health

Vitamin B12 in Espaguetis cocinados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espaguetis cocinados maintains healthy skin, hair, and nails

Vitamin B12 in Espaguetis cocinados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espaguetis cocinados prevents birth defects

Vitamin B12 in Espaguetis cocinados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espaguetis cocinados reduces risk of macular degeneration

Vitamin B12 in Espaguetis cocinados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espaguetis cocinados supports cardiovascular health

Vitamin B12 in Espaguetis cocinados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espaguetis cocinados supports bone health.

Calcium in Espaguetis cocinados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espaguetis cocinados supports muscle function.

Calcium in Espaguetis cocinados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espaguetis cocinados supports nerve transmission.

Calcium in Espaguetis cocinados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espaguetis cocinados supports blood clotting.

Calcium in Espaguetis cocinados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espaguetis cocinados supports hormonal secretion.

Calcium in Espaguetis cocinados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espaguetis cocinados supports weight management.

Calcium in Espaguetis cocinados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espaguetis cocinados supports dental health.

Calcium in Espaguetis cocinados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espaguetis cocinados supports blood pressure regulation.

Calcium in Espaguetis cocinados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espaguetis cocinados supports antioxidant protection.

Antioxidant Protection in Espaguetis cocinados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espaguetis cocinados supports thyroid function.

Thyroid Function in Espaguetis cocinados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espaguetis cocinados supports immune system health.

Immune System Support in Espaguetis cocinados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espaguetis cocinados supports cancer prevention.

Cancer Prevention in Espaguetis cocinados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espaguetis cocinados supports cognitive function.

Cognitive Function in Espaguetis cocinados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espaguetis cocinados supports skin health.

Skin Health in Espaguetis cocinados helps protect the skin from UV damage and supports wound healing.

Selenium in Espaguetis cocinados supports reproductive health.

Reproductive Health in Espaguetis cocinados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espaguetis cocinados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espaguetis cocinados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Espaguetis cocinados supports fluid balance.

Maintains Fluid Balance in Espaguetis cocinados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espaguetis cocinados supports nerve function.

Supports Nerve Function in Espaguetis cocinados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espaguetis cocinados helps regulate blood pressure.

Regulates Blood Pressure in Espaguetis cocinados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espaguetis cocinados supports muscle function.

Aids Muscle Function in Espaguetis cocinados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Espaguetis cocinados aids nutrient absorption.

Improves Nutrient Absorption in Espaguetis cocinados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espaguetis cocinados helps balance pH levels.

Balances pH Levels in Espaguetis cocinados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Espaguetis cocinados supports bone health.

Supports Bone Health in Espaguetis cocinados helps retain calcium and prevent the loss of bone density over time.

Zinc in Espaguetis cocinados boosts immune system

Boosts Immune System in Espaguetis cocinados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espaguetis cocinados promotes wound healing

Promotes Wound Healing in Espaguetis cocinados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espaguetis cocinados supports growth and development

Supports Growth and Development in Espaguetis cocinados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espaguetis cocinados improves skin health

Improves Skin Health in Espaguetis cocinados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Espaguetis cocinados enhances brain function

Enhances Brain Function in Espaguetis cocinados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espaguetis cocinados regulates hormonal balance

Regulates Hormonal Balance in Espaguetis cocinados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espaguetis cocinados supports healthy vision

Supports Healthy Vision in Espaguetis cocinados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espaguetis cocinados improves digestive health

Improves Digestive Health in Espaguetis cocinados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espaguetis cocinados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espaguetis cocinados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espaguetis cocinados reduces inflammation

Reduces Inflammation in Espaguetis cocinados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 325 calories?

The amount of exercise required to burn off 1 taza Espaguetis cocinados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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