Estofado de pescado
Common Food
Total Energy
209.6
kcal
% from carbs
% from protein
% from fats
In 502 g
% daily value
Total Fat
2.8g
4.3%
Saturated
0.6g
2.8%
Polyunsaturated
0.7g
Monounsaturated
0.9g
Cholesterol
162.8mg
54.3%
Sodium, Na
1689.7mg
73.5%
Potassium, K
793.9mg
16.9%
Total Carbohydrates
13.1g
4.8%
Fiber
2.6g
9.2%
Sugars
7.4g
14.9%
Alcohol
2.3g
Protein
29g
58.1%
Water
449.7g
Ash
6.3g
Sucrose
1.1g
Glucose
2.8g
Fructose
2.6g
Energy
875.8kJ
Calcium, Ca
104.8mg
Iron, Fe
1.9mg
Magnesium, Mg
65.9mg
Phosphorus, P
474.1mg
Zinc, Zn
1.7mg
Copper, Cu
0.4mg
Fluoride, F
63.9UG
Manganese, Mn
0.3mg
Selenium, Se
49.8UG
Vitamin A, IU
1134.6IU
Retinol
52.9UG
Vitamin A, RAE
100.9UG
Carotene, beta
518.4UG
Carotene, alpha
84.1UG
Vitamin E (alpha-tocopherol)
3.1mg
Vitamin D (D2 + D3), International Units
19.5IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
9.3UG
Lycopene
8537.6UG
Lutein + zeaxanthin
190.1UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
32.4mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
4.4mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
45.7UG
Vitamin B-12
2.6UG
Choline, total
149.9mg
Vitamin K (Menaquinone-4)
0.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
13.8UG
Folate, food
45.7UG
Folate, DFE
45.7UG
Betaine
3.8mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.5g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.3g
Arginine
2.2g
Histidine
0.6g
Alanine
1.6g
Aspartic acid
3g
Glutamic acid
5g
Glycine
1.4g
Proline
1.1g
Serine
1.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.4g
PUFA 22:6 n-3 (DHA)
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
7.7mg
Campesterol
0.3mg
MUFA 17:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Estofado de pescado
How Many Calories Are in Estofado de pescado?
How Many Calories Are in Estofado de pescado?
How Much Fat Is in Estofado de pescado?
How Much Fat Is in Estofado de pescado?
How Much Protein is in Estofado de pescado?
How Much Protein is in Estofado de pescado?
How Much Sugar is in Estofado de pescado?
How Much Sugar is in Estofado de pescado?
How Much carbohydrates (carbs) is in Estofado de pescado?
How Much carbohydrates (carbs) is in Estofado de pescado?
How Much Fiber is in Estofado de pescado?
How Much Fiber is in Estofado de pescado?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.