Filetes miñón
Common Food
30.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Filetes miñón Nutrients FAQs
Nutrients
- Vitamin B-12:Filetes miñón has 2.091 UG of Vitamin B-12.
- Vitamin B-6:Filetes miñón has 0.2125 mg of Vitamin B-6.
- Filetes miñón has 7.65mg of Calcium.
- Filetes miñón has 48.45mg of Sodium, Na.
- Filetes miñón has 281.35mg of Potassium, K.
- Filetes miñón has 2.6435mg of Iron.
What is the calorie content of Filetes miñón?
A typical serving 3 oz (85 grams) of Filetes miñón contains approximately 275 calories.
You can check the exact calorie content by logging Filetes miñón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes miñón have?
The amount of fat in Filetes miñón depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filetes miñón contains approximately 20.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes miñón have?
The protein content in Filetes miñón depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filetes miñón contains approximately 20.32 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes miñón, Download Nutribit app for healthier you!
How much sugar does a Filetes miñón have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes miñón.
How Much carbohydrates (carbs) is in Filetes miñón?
The amount of carbohydrates (carbs) in Filetes miñón depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes miñón.
How Much Fiber is in Filetes miñón?
Filetes miñón contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes miñón for healthier you!
What vitamins and minerals are in a Filetes miñón?
Vitamins in Filetes miñón:
Filetes miñón contains following minerals:
General
Does Filetes miñón contain caffeine?
Filetes miñón does not contain any caffeine.
Does Filetes miñón contain alcohol?
Filetes miñón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes miñón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes miñón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes miñón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes miñón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes miñón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes miñón for free?
Yes absolutely, Since Filetes miñón does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes miñón with water tracking feature?
Filetes miñón does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filetes miñón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes miñón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes miñón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes miñón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes miñón
Protein and Vitamin B-12 in Filetes miñón supports bone health.
Protein in Filetes miñón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes miñón is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes miñón supports building and repairing tissues.
Builds and repairs tissues in Filetes miñón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes miñón supports immune function.
Supports immune function in Filetes miñón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes miñón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes miñón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes miñón provides energy.
Provides energy in Filetes miñón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes miñón supports muscle growth and strength.
Supports muscle growth and strength in Filetes miñón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes miñón helps in weight management.
Helps in weight management in Filetes miñón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes miñón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes miñón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes miñón improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes miñón is essential for the health and growth of hair, skin, and nails.
Protein in Filetes miñón regulates blood sugar levels.
Regulates blood sugar levels in Filetes miñón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Filetes miñón supports red blood cell production
Vitamin B12 in Filetes miñón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes miñón boosts energy levels
Vitamin B12 in Filetes miñón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes miñón promotes brain health
Vitamin B12 in Filetes miñón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes miñón aids in DNA synthesis
Vitamin B12 in Filetes miñón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes miñón improves mood and mental health
Vitamin B12 in Filetes miñón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes miñón maintains healthy skin, hair, and nails
Vitamin B12 in Filetes miñón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes miñón prevents birth defects
Vitamin B12 in Filetes miñón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes miñón reduces risk of macular degeneration
Vitamin B12 in Filetes miñón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes miñón supports cardiovascular health
Vitamin B12 in Filetes miñón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes miñón supports antioxidant protection.
Antioxidant Protection in Filetes miñón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes miñón supports thyroid function.
Thyroid Function in Filetes miñón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes miñón supports immune system health.
Immune System Support in Filetes miñón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes miñón supports heart health.
Heart Health in Filetes miñón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes miñón supports cancer prevention.
Cancer Prevention in Filetes miñón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes miñón supports cognitive function.
Cognitive Function in Filetes miñón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes miñón supports skin health.
Skin Health in Filetes miñón helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes miñón supports reproductive health.
Reproductive Health in Filetes miñón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes miñón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes miñón helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filetes miñón boosts immune system
Boosts Immune System in Filetes miñón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes miñón promotes wound healing
Promotes Wound Healing in Filetes miñón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes miñón supports growth and development
Supports Growth and Development in Filetes miñón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes miñón improves skin health
Improves Skin Health in Filetes miñón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes miñón enhances brain function
Enhances Brain Function in Filetes miñón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes miñón regulates hormonal balance
Regulates Hormonal Balance in Filetes miñón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes miñón supports healthy vision
Supports Healthy Vision in Filetes miñón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes miñón improves digestive health
Improves Digestive Health in Filetes miñón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes miñón maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes miñón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes miñón reduces inflammation
Reduces Inflammation in Filetes miñón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 275 calories?
The amount of exercise required to burn off 3 oz Filetes miñón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.