Filetes suizos
Common Food
34.57
% from protein12
% from carbs12
% from fatNutrition Facts
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Filetes suizos Nutrients FAQs
Nutrients
- Vitamin A:Filetes suizos has 392.7346 IU of Vitamin A.
- Vitamin B-12:Filetes suizos has 1.4567 UG of Vitamin B-12.
- Vitamin B-6:Filetes suizos has 0.5529 mg of Vitamin B-6.
- Vitamin C:Filetes suizos has 28.9986 mg of Vitamin C.
- Filetes suizos has 43.6748mg of Calcium.
- Filetes suizos has 234.8884mg of Sodium, Na.
- Filetes suizos has 464.3669mg of Potassium, K.
- Filetes suizos has 3.1935mg of Iron.
What is the calorie content of Filetes suizos?
A typical serving 1 steak with sauce (231.66 grams) of Filetes suizos contains approximately 351 calories.
You can check the exact calorie content by logging Filetes suizos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filetes suizos have?
The amount of fat in Filetes suizos depends on the ingredients and preparation method. On average, one serving 1 steak with sauce (231.66 grams) of Filetes suizos contains approximately 20.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filetes suizos have?
The protein content in Filetes suizos depends on the ingredients exists in it. On average, 1 steak with sauce (231.66 grams) of Filetes suizos contains approximately 30.13 grams of protein.
Know your exact protein requirement and how much protein you get from Filetes suizos, Download Nutribit app for healthier you!
How much sugar does a Filetes suizos have?
On average, 1 steak with sauce (231.66 grams) contains about 3.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes suizos.
How Much carbohydrates (carbs) is in Filetes suizos?
The amount of carbohydrates (carbs) in Filetes suizos depends on its serving size and preparation. On average, 1 steak with sauce (231.66 grams) contains about 10.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filetes suizos.
How Much Fiber is in Filetes suizos?
Filetes suizos contains approximately 2.37 grams of fiber in 1 steak with sauce (231.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes suizos for healthier you!
What vitamins and minerals are in a Filetes suizos?
Vitamins in Filetes suizos:
Filetes suizos contains following minerals:
General
Does Filetes suizos contain caffeine?
Filetes suizos does not contain any caffeine.
Does Filetes suizos contain alcohol?
Filetes suizos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filetes suizos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes suizos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filetes suizos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filetes suizos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes suizos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filetes suizos for free?
Yes! Since Filetes suizos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filetes suizos with water tracking feature?
Nutribit automatically calculates the water content of Filetes suizos and adds it to your daily hydration log. Simply log Filetes suizos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filetes suizos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filetes suizos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filetes suizos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filetes suizos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filetes suizos
Protein and Vitamin B-12 in Filetes suizos supports bone health.
Protein in Filetes suizos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filetes suizos is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filetes suizos supports building and repairing tissues.
Builds and repairs tissues in Filetes suizos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filetes suizos supports immune function.
Supports immune function in Filetes suizos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filetes suizos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filetes suizos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filetes suizos provides energy.
Provides energy in Filetes suizos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filetes suizos supports muscle growth and strength.
Supports muscle growth and strength in Filetes suizos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filetes suizos helps in weight management.
Helps in weight management in Filetes suizos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filetes suizos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filetes suizos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filetes suizos improves skin, hair, and nails.
Improves skin, hair, and nails in Filetes suizos is essential for the health and growth of hair, skin, and nails.
Protein in Filetes suizos regulates blood sugar levels.
Regulates blood sugar levels in Filetes suizos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filetes suizos supports brain health
{{vitamin}} in Filetes suizos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filetes suizos boosts immune function
{{vitamin}} in Filetes suizos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filetes suizos promotes red blood cell production
{{vitamin}} in Filetes suizos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filetes suizos reduces symptoms of PMS
{{vitamin}} in Filetes suizos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filetes suizos supports heart health
{{vitamin}} in Filetes suizos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filetes suizos aids in protein metabolism
{{vitamin}} in Filetes suizos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filetes suizos improves mood and reduces depression
{{vitamin}} in Filetes suizos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filetes suizos supports healthy pregnancy
{{vitamin}} in Filetes suizos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filetes suizos helps prevent anemia
{{vitamin}} in Filetes suizos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filetes suizos reduces nausea during pregnancy
{{vitamin}} in Filetes suizos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filetes suizos supports red blood cell production
Vitamin B12 in Filetes suizos plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filetes suizos boosts energy levels
Vitamin B12 in Filetes suizos aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filetes suizos promotes brain health
Vitamin B12 in Filetes suizos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filetes suizos aids in DNA synthesis
Vitamin B12 in Filetes suizos is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filetes suizos improves mood and mental health
Vitamin B12 in Filetes suizos helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filetes suizos maintains healthy skin, hair, and nails
Vitamin B12 in Filetes suizos contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filetes suizos prevents birth defects
Vitamin B12 in Filetes suizos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filetes suizos reduces risk of macular degeneration
Vitamin B12 in Filetes suizos lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filetes suizos supports cardiovascular health
Vitamin B12 in Filetes suizos helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filetes suizos supports antioxidant protection.
Antioxidant Protection in Filetes suizos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filetes suizos supports thyroid function.
Thyroid Function in Filetes suizos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filetes suizos supports immune system health.
Immune System Support in Filetes suizos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filetes suizos supports heart health.
Heart Health in Filetes suizos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filetes suizos supports cancer prevention.
Cancer Prevention in Filetes suizos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filetes suizos supports cognitive function.
Cognitive Function in Filetes suizos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filetes suizos supports skin health.
Skin Health in Filetes suizos helps protect the skin from UV damage and supports wound healing.
Selenium in Filetes suizos supports reproductive health.
Reproductive Health in Filetes suizos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filetes suizos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filetes suizos helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filetes suizos boosts immune system
Boosts Immune System in Filetes suizos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filetes suizos promotes wound healing
Promotes Wound Healing in Filetes suizos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filetes suizos supports growth and development
Supports Growth and Development in Filetes suizos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filetes suizos improves skin health
Improves Skin Health in Filetes suizos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filetes suizos enhances brain function
Enhances Brain Function in Filetes suizos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filetes suizos regulates hormonal balance
Regulates Hormonal Balance in Filetes suizos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filetes suizos supports healthy vision
Supports Healthy Vision in Filetes suizos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filetes suizos improves digestive health
Improves Digestive Health in Filetes suizos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filetes suizos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filetes suizos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filetes suizos reduces inflammation
Reduces Inflammation in Filetes suizos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 351 calories?
The amount of exercise required to burn off 1 steak with sauce Filetes suizos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.