Filetes escoceses

Common Food

36.73

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
76.8
% Daily value*

Total Fat 5.4 g
8.3%

Saturated 2.4 g
12%

Polyunsaturated 0.3 g

Monounsaturated 2.6 g

Cholesterol 22.1 mg
7.4%

Sodium, Na 16.4 mg
0.7%

Potassium, K 79.1 mg
1.7%

Protein 7 g
14.1%

Water 15.8 g

Vitamin A 7.1 IU

Retinol 2 UG

Vitamin A, RAE 2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Vitamin B-6 0.1 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.6 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 3.4 mg

Iron 0.7 mg

Magnesium 6.5 mg

Phosphorus, P 46.2 mg

Zinc 1.8 mg

Copper 0 mg

Selenium 9 UG

Ash 0.3 g

Theobromine 0 mg

Energy 320.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.3 g

SFA 18:0 0.8 g

MUFA 18:1 2.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Filetes escoceses Nutrients FAQs

Nutrients

What is the calorie content of Filetes escoceses?

A typical serving 3 oz (85 grams) of Filetes escoceses contains approximately 230 calories.

You can check the exact calorie content by logging Filetes escoceses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes escoceses have?

The amount of fat in Filetes escoceses depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Filetes escoceses contains approximately 16.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes escoceses have?

The protein content in Filetes escoceses depends on the ingredients exists in it. On average, 3 oz (85 grams) of Filetes escoceses contains approximately 21.12 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes escoceses, Download Nutribit app for healthier you!

How much sugar does a Filetes escoceses have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes escoceses.

How Much carbohydrates (carbs) is in Filetes escoceses?

The amount of carbohydrates (carbs) in Filetes escoceses depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes escoceses.

How Much Fiber is in Filetes escoceses?

Filetes escoceses contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes escoceses for healthier you!

What vitamins and minerals are in a Filetes escoceses?

Vitamins in Filetes escoceses:

  • Vitamin A:Filetes escoceses has 21.25 IU of Vitamin A.
  • Vitamin B-12:Filetes escoceses has 1.87 UG of Vitamin B-12.
  • Vitamin B-6:Filetes escoceses has 0.425 mg of Vitamin B-6.
  • Vitamin D:Filetes escoceses has 5.1 IU of Vitamin D.

Filetes escoceses contains following minerals:

  • Filetes escoceses has 10.2mg of Calcium.
  • Filetes escoceses has 49.3mg of Sodium, Na.
  • Filetes escoceses has 237.15mg of Potassium, K.
  • Filetes escoceses has 2.04mg of Iron.

General

Does Filetes escoceses contain caffeine?

Filetes escoceses does not contain any caffeine.

Does Filetes escoceses contain alcohol?

Filetes escoceses does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes escoceses?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes escoceses and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes escoceses quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes escoceses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes escoceses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes escoceses for free?

Yes absolutely, Since Filetes escoceses does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes escoceses with water tracking feature?

Filetes escoceses does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filetes escoceses as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes escoceses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes escoceses nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes escoceses data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes escoceses

Protein and Vitamin B-12 in Filetes escoceses supports bone health.

  • Protein in Filetes escoceses plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetes escoceses is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filetes escoceses supports building and repairing tissues.

Builds and repairs tissues in Filetes escoceses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetes escoceses supports immune function.

Supports immune function in Filetes escoceses is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetes escoceses helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetes escoceses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetes escoceses provides energy.

Provides energy in Filetes escoceses can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetes escoceses supports muscle growth and strength.

Supports muscle growth and strength in Filetes escoceses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetes escoceses helps in weight management.

Helps in weight management in Filetes escoceses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetes escoceses aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetes escoceses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetes escoceses improves skin, hair, and nails.

Improves skin, hair, and nails in Filetes escoceses is essential for the health and growth of hair, skin, and nails.

Protein in Filetes escoceses regulates blood sugar levels.

Regulates blood sugar levels in Filetes escoceses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetes escoceses supports brain health

{{vitamin}} in Filetes escoceses supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filetes escoceses boosts immune function

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Vitamin B-6 in Filetes escoceses promotes red blood cell production

{{vitamin}} in Filetes escoceses promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetes escoceses reduces symptoms of PMS

{{vitamin}} in Filetes escoceses reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetes escoceses supports heart health

{{vitamin}} in Filetes escoceses supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filetes escoceses aids in protein metabolism

{{vitamin}} in Filetes escoceses aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filetes escoceses improves mood and reduces depression

{{vitamin}} in Filetes escoceses improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filetes escoceses supports healthy pregnancy

{{vitamin}} in Filetes escoceses supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filetes escoceses helps prevent anemia

{{vitamin}} in Filetes escoceses helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filetes escoceses reduces nausea during pregnancy

{{vitamin}} in Filetes escoceses reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filetes escoceses supports red blood cell production

Vitamin B12 in Filetes escoceses plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes escoceses boosts energy levels

Vitamin B12 in Filetes escoceses aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes escoceses promotes brain health

Vitamin B12 in Filetes escoceses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes escoceses aids in DNA synthesis

Vitamin B12 in Filetes escoceses is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes escoceses improves mood and mental health

Vitamin B12 in Filetes escoceses helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes escoceses maintains healthy skin, hair, and nails

Vitamin B12 in Filetes escoceses contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes escoceses prevents birth defects

Vitamin B12 in Filetes escoceses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes escoceses reduces risk of macular degeneration

Vitamin B12 in Filetes escoceses lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes escoceses supports cardiovascular health

Vitamin B12 in Filetes escoceses helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filetes escoceses supports antioxidant protection.

Antioxidant Protection in Filetes escoceses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetes escoceses supports thyroid function.

Thyroid Function in Filetes escoceses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetes escoceses supports immune system health.

Immune System Support in Filetes escoceses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetes escoceses supports heart health.

Heart Health in Filetes escoceses helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filetes escoceses supports cancer prevention.

Cancer Prevention in Filetes escoceses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetes escoceses supports cognitive function.

Cognitive Function in Filetes escoceses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetes escoceses supports skin health.

Skin Health in Filetes escoceses helps protect the skin from UV damage and supports wound healing.

Selenium in Filetes escoceses supports reproductive health.

Reproductive Health in Filetes escoceses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetes escoceses provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetes escoceses helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Filetes escoceses boosts immune system

Boosts Immune System in Filetes escoceses is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filetes escoceses promotes wound healing

Promotes Wound Healing in Filetes escoceses plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filetes escoceses supports growth and development

Supports Growth and Development in Filetes escoceses is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filetes escoceses improves skin health

Improves Skin Health in Filetes escoceses helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filetes escoceses enhances brain function

Enhances Brain Function in Filetes escoceses is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filetes escoceses regulates hormonal balance

Regulates Hormonal Balance in Filetes escoceses helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filetes escoceses supports healthy vision

Supports Healthy Vision in Filetes escoceses is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filetes escoceses improves digestive health

Improves Digestive Health in Filetes escoceses supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filetes escoceses maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filetes escoceses plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filetes escoceses reduces inflammation

Reduces Inflammation in Filetes escoceses has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 3 oz Filetes escoceses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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