Buñuelos suizos chard
Common Food
12.16
% from protein29.54
% from carbs29.54
% from fatNutrition Facts
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Buñuelos suizos chard Nutrients FAQs
Nutrients
- Vitamin A:Buñuelos suizos chard has 1544.4552 IU of Vitamin A.
- Vitamin B-12:Buñuelos suizos chard has 0.0847 UG of Vitamin B-12.
- Vitamin B-6:Buñuelos suizos chard has 0.0423 mg of Vitamin B-6.
- Vitamin C:Buñuelos suizos chard has 6.7109 mg of Vitamin C.
- Vitamin D:Buñuelos suizos chard has 8.1875 IU of Vitamin D.
- Buñuelos suizos chard has 30.3901mg of Calcium.
- Buñuelos suizos chard has 198.5298mg of Sodium, Na.
- Buñuelos suizos chard has 161.6373mg of Potassium, K.
- Buñuelos suizos chard has 0.9202mg of Iron.
What is the calorie content of Buñuelos suizos chard?
A typical serving 1 fritter (48.46 grams) of Buñuelos suizos chard contains approximately 64 calories.
You can check the exact calorie content by logging Buñuelos suizos chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buñuelos suizos chard have?
The amount of fat in Buñuelos suizos chard depends on the ingredients and preparation method. On average, one serving 1 fritter (48.46 grams) of Buñuelos suizos chard contains approximately 4.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buñuelos suizos chard have?
The protein content in Buñuelos suizos chard depends on the ingredients exists in it. On average, 1 fritter (48.46 grams) of Buñuelos suizos chard contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Buñuelos suizos chard, Download Nutribit app for healthier you!
How much sugar does a Buñuelos suizos chard have?
On average, 1 fritter (48.46 grams) contains about 0.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelos suizos chard.
How Much carbohydrates (carbs) is in Buñuelos suizos chard?
The amount of carbohydrates (carbs) in Buñuelos suizos chard depends on its serving size and preparation. On average, 1 fritter (48.46 grams) contains about 4.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buñuelos suizos chard.
How Much Fiber is in Buñuelos suizos chard?
Buñuelos suizos chard contains approximately 0.68 grams of fiber in 1 fritter (48.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelos suizos chard for healthier you!
What vitamins and minerals are in a Buñuelos suizos chard?
Vitamins in Buñuelos suizos chard:
Buñuelos suizos chard contains following minerals:
General
Does Buñuelos suizos chard contain caffeine?
Buñuelos suizos chard does not contain any caffeine.
Does Buñuelos suizos chard contain alcohol?
Buñuelos suizos chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buñuelos suizos chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelos suizos chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buñuelos suizos chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buñuelos suizos chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelos suizos chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buñuelos suizos chard for free?
Yes! Since Buñuelos suizos chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buñuelos suizos chard with water tracking feature?
Nutribit automatically calculates the water content of Buñuelos suizos chard and adds it to your daily hydration log. Simply log Buñuelos suizos chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buñuelos suizos chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buñuelos suizos chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buñuelos suizos chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buñuelos suizos chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buñuelos suizos chard
Vitamin A in Buñuelos suizos chard supports eye health.
Vitamin A in Buñuelos suizos chard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Buñuelos suizos chard boosts immune function.
Vitamin A in Buñuelos suizos chard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Buñuelos suizos chard promotes healthy skin.
Vitamin A in Buñuelos suizos chard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Buñuelos suizos chard enhances reproductive health.
Vitamin A in Buñuelos suizos chard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Buñuelos suizos chard supports bone health.
Vitamin A in Buñuelos suizos chard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Buñuelos suizos chard reduces the risk of certain cancers.
Vitamin A in Buñuelos suizos chard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Buñuelos suizos chard promotes healthy development during pregnancy.
Vitamin A in Buñuelos suizos chard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Buñuelos suizos chard maintains healthy mucous membranes.
Vitamin A in Buñuelos suizos chard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Buñuelos suizos chard improves wound healing.
Vitamin A in Buñuelos suizos chard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Buñuelos suizos chard may reduce the risk of macular degeneration.
Vitamin A in Buñuelos suizos chard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 64 calories?
The amount of exercise required to burn off 1 fritter Buñuelos suizos chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.