Rollo de tarta de fresa

Common Food

3.71

% from protein

68.5

% from carbs

68.5

% from fat
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Nutrition Facts

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Serving size
In 64 g(64g)
Amount per serving
Calories
239.4
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 2.6 g
13.2%

Trans Fats 1 g

Polyunsaturated 1.2 g

Monounsaturated 3.1 g

Cholesterol 26.2 mg
8.7%

Sodium, Na 300.8 mg
13.1%

Potassium, K 45.4 mg
1%

Total Carbohydrates 41 g
14.9%

Fiber 0.6 g
2.3%

Sugars 23.9 g
47.7%

Starch 11.3 g

Protein 2.2 g
4.4%

Water 12.5 g

Vitamin A 10.9 IU

Retinol 3.2 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 2.6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 24.3 UG

Folic acid 15.4 UG

Folate, food 9 UG

Folate, DFE 34.6 UG

Vitamin B-12 0.1 UG

Choline, total 24.2 mg

Vitamin K 0.4 UG

Vitamin K (phylloquinone) 6.2 UG

Calcium 15.4 mg

Iron 0.9 mg

Magnesium 5.1 mg

Phosphorus, P 118.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 2.2 UG

Ash 0.9 g

Sucrose 18.5 g

Glucose 3.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1001 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

Betaine 7.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Rollo de tarta de fresa Nutrients FAQs

Nutrients

What is the calorie content of Rollo de tarta de fresa?

A typical serving 1 roll (64 grams) of Rollo de tarta de fresa contains approximately 239 calories.

You can check the exact calorie content by logging Rollo de tarta de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de tarta de fresa have?

The amount of fat in Rollo de tarta de fresa depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Rollo de tarta de fresa contains approximately 7.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de tarta de fresa have?

The protein content in Rollo de tarta de fresa depends on the ingredients exists in it. On average, 1 roll (64 grams) of Rollo de tarta de fresa contains approximately 2.22 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de tarta de fresa, Download Nutribit app for healthier you!

How much sugar does a Rollo de tarta de fresa have?

On average, 1 roll (64 grams) contains about 23.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de tarta de fresa.

How Much carbohydrates (carbs) is in Rollo de tarta de fresa?

The amount of carbohydrates (carbs) in Rollo de tarta de fresa depends on its serving size and preparation. On average, 1 roll (64 grams) contains about 40.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de tarta de fresa.

How Much Fiber is in Rollo de tarta de fresa?

Rollo de tarta de fresa contains approximately 0.64 grams of fiber in 1 roll (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de tarta de fresa for healthier you!

What vitamins and minerals are in a Rollo de tarta de fresa?

Vitamins in Rollo de tarta de fresa:

  • Vitamin A:Rollo de tarta de fresa has 10.88 IU of Vitamin A.
  • Vitamin B-12:Rollo de tarta de fresa has 0.1216 UG of Vitamin B-12.
  • Vitamin C:Rollo de tarta de fresa has 0.064 mg of Vitamin C.
  • Vitamin D:Rollo de tarta de fresa has 2.56 IU of Vitamin D.
  • Vitamin K:Rollo de tarta de fresa has 0.384 UG of Vitamin K.

Rollo de tarta de fresa contains following minerals:

  • Rollo de tarta de fresa has 15.36mg of Calcium.
  • Rollo de tarta de fresa has 300.8mg of Sodium, Na.
  • Rollo de tarta de fresa has 45.44mg of Potassium, K.
  • Rollo de tarta de fresa has 0.8704mg of Iron.

General

Does Rollo de tarta de fresa contain caffeine?

Rollo de tarta de fresa does not contain any caffeine.

Does Rollo de tarta de fresa contain alcohol?

Rollo de tarta de fresa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de tarta de fresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de tarta de fresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de tarta de fresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de tarta de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de tarta de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de tarta de fresa for free?

Yes! Since Rollo de tarta de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de tarta de fresa with water tracking feature?

Nutribit automatically calculates the water content of Rollo de tarta de fresa and adds it to your daily hydration log. Simply log Rollo de tarta de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de tarta de fresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de tarta de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de tarta de fresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de tarta de fresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de tarta de fresa

How to burn 239 calories?

The amount of exercise required to burn off 1 roll Rollo de tarta de fresa

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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