Fresas con chocolate

Common Food

Total Energy

32.1

kcal

50

% from carbs

6.1

% from protein

43.9

% from fats

In 19 g

% daily value

Total Fat

1.6g

2.4%

Saturated

1g

4.8%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

1.2mg

0.4%

Sodium, Na

4.2mg

0.2%

Potassium, K

40.4mg

0.9%

Total Carbohydrates

4.1g

1.5%

Fiber

0.5g

1.6%

Sugars

3.3g

6.7%

Protein

0.5g

1%

Water

12.6g

Caffeine

1mg

Ash

0.1g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.3g

Theobromine

10.6mg

Energy

134.8kJ

Calcium, Ca

12mg

Iron, Fe

0.2mg

Magnesium, Mg

5.1mg

Phosphorus, P

14.1mg

Zinc, Zn

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

11.8IU

Retinol

3.1UG

Vitamin A, RAE

3.2UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

3.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.1mg

Niacin

0.1mg

Folate, total

3.9UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Betaine

0.2mg

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Phytosterols

1.7mg

Stigmasterol

0.8mg

Campesterol

0.3mg

Beta-sitosterol

1.9mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresas con chocolate

A typical serving 1 strawberry of Fresas con chocolate (19 grams) contains approximately 32.1496 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresas con chocolate depends on the ingredients and preparation method. On average, one serving 1 strawberry (19 grams) of Fresas con chocolate contains approximately 1.5786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresas con chocolate depends on the ingredients exists in it. On average, 1 strawberry of Fresas con chocolate (about 19 grams) contains approximately 0.4891 grams of protein.

On average, 1 strawberry (about 19 grams) contains about 3.3449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 strawberry (about 19 grams) contains about 4.1399 grams of carbohydrates.

Fresas con chocolate contains approximately 0.4526 grams of fiber in 1 strawberry (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 strawberry Fresas con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.