Frito de revuelto vegetal con tofu
Common Food
26.65
% from protein25.55
% from carbs25.55
% from fatNutrition Facts
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Frito de revuelto vegetal con tofu Nutrients FAQs
Nutrients
- Vitamin A:Frito de revuelto vegetal con tofu has 780.73 IU of Vitamin A.
- Vitamin B-6:Frito de revuelto vegetal con tofu has 0.3153 mg of Vitamin B-6.
- Vitamin C:Frito de revuelto vegetal con tofu has 109.1773 mg of Vitamin C.
- Frito de revuelto vegetal con tofu has 288.548mg of Calcium.
- Frito de revuelto vegetal con tofu has 328.8818mg of Sodium, Na.
- Frito de revuelto vegetal con tofu has 513.9475mg of Potassium, K.
- Frito de revuelto vegetal con tofu has 2.7333mg of Iron.
What is the calorie content of Frito de revuelto vegetal con tofu?
A typical serving 1 taza (217 grams) of Frito de revuelto vegetal con tofu contains approximately 162 calories.
You can check the exact calorie content by logging Frito de revuelto vegetal con tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frito de revuelto vegetal con tofu have?
The amount of fat in Frito de revuelto vegetal con tofu depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Frito de revuelto vegetal con tofu contains approximately 9.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frito de revuelto vegetal con tofu have?
The protein content in Frito de revuelto vegetal con tofu depends on the ingredients exists in it. On average, 1 taza (217 grams) of Frito de revuelto vegetal con tofu contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from Frito de revuelto vegetal con tofu, Download Nutribit app for healthier you!
How much sugar does a Frito de revuelto vegetal con tofu have?
On average, 1 taza (217 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frito de revuelto vegetal con tofu.
How Much carbohydrates (carbs) is in Frito de revuelto vegetal con tofu?
The amount of carbohydrates (carbs) in Frito de revuelto vegetal con tofu depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 11.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frito de revuelto vegetal con tofu.
How Much Fiber is in Frito de revuelto vegetal con tofu?
Frito de revuelto vegetal con tofu contains approximately 4.19 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frito de revuelto vegetal con tofu for healthier you!
What vitamins and minerals are in a Frito de revuelto vegetal con tofu?
Vitamins in Frito de revuelto vegetal con tofu:
Frito de revuelto vegetal con tofu contains following minerals:
General
Does Frito de revuelto vegetal con tofu contain caffeine?
Frito de revuelto vegetal con tofu does not contain any caffeine.
Does Frito de revuelto vegetal con tofu contain alcohol?
Frito de revuelto vegetal con tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frito de revuelto vegetal con tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frito de revuelto vegetal con tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frito de revuelto vegetal con tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frito de revuelto vegetal con tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frito de revuelto vegetal con tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frito de revuelto vegetal con tofu for free?
Yes! Since Frito de revuelto vegetal con tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frito de revuelto vegetal con tofu with water tracking feature?
Nutribit automatically calculates the water content of Frito de revuelto vegetal con tofu and adds it to your daily hydration log. Simply log Frito de revuelto vegetal con tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frito de revuelto vegetal con tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frito de revuelto vegetal con tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frito de revuelto vegetal con tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frito de revuelto vegetal con tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frito de revuelto vegetal con tofu
Protein and Vitamin A in Frito de revuelto vegetal con tofu supports bone health.
Protein in Frito de revuelto vegetal con tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Frito de revuelto vegetal con tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Frito de revuelto vegetal con tofu supports heart health.
Calcium in Frito de revuelto vegetal con tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Frito de revuelto vegetal con tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Frito de revuelto vegetal con tofu supports building and repairing tissues.
Builds and repairs tissues in Frito de revuelto vegetal con tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frito de revuelto vegetal con tofu supports immune function.
Supports immune function in Frito de revuelto vegetal con tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frito de revuelto vegetal con tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frito de revuelto vegetal con tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frito de revuelto vegetal con tofu provides energy.
Provides energy in Frito de revuelto vegetal con tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frito de revuelto vegetal con tofu supports muscle growth and strength.
Supports muscle growth and strength in Frito de revuelto vegetal con tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frito de revuelto vegetal con tofu helps in weight management.
Helps in weight management in Frito de revuelto vegetal con tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frito de revuelto vegetal con tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frito de revuelto vegetal con tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frito de revuelto vegetal con tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Frito de revuelto vegetal con tofu is essential for the health and growth of hair, skin, and nails.
Protein in Frito de revuelto vegetal con tofu regulates blood sugar levels.
Regulates blood sugar levels in Frito de revuelto vegetal con tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Frito de revuelto vegetal con tofu supports eye health.
Vitamin A in Frito de revuelto vegetal con tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Frito de revuelto vegetal con tofu boosts immune function.
Vitamin A in Frito de revuelto vegetal con tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Frito de revuelto vegetal con tofu promotes healthy skin.
Vitamin A in Frito de revuelto vegetal con tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Frito de revuelto vegetal con tofu enhances reproductive health.
Vitamin A in Frito de revuelto vegetal con tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Frito de revuelto vegetal con tofu reduces the risk of certain cancers.
Vitamin A in Frito de revuelto vegetal con tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Frito de revuelto vegetal con tofu promotes healthy development during pregnancy.
Vitamin A in Frito de revuelto vegetal con tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Frito de revuelto vegetal con tofu maintains healthy mucous membranes.
Vitamin A in Frito de revuelto vegetal con tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Frito de revuelto vegetal con tofu improves wound healing.
Vitamin A in Frito de revuelto vegetal con tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Frito de revuelto vegetal con tofu may reduce the risk of macular degeneration.
Vitamin A in Frito de revuelto vegetal con tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Frito de revuelto vegetal con tofu supports brain health
{{vitamin}} in Frito de revuelto vegetal con tofu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Frito de revuelto vegetal con tofu boosts immune function
{{vitamin}} in Frito de revuelto vegetal con tofu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Frito de revuelto vegetal con tofu promotes red blood cell production
{{vitamin}} in Frito de revuelto vegetal con tofu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Frito de revuelto vegetal con tofu reduces symptoms of PMS
{{vitamin}} in Frito de revuelto vegetal con tofu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Frito de revuelto vegetal con tofu supports heart health
{{vitamin}} in Frito de revuelto vegetal con tofu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Frito de revuelto vegetal con tofu aids in protein metabolism
{{vitamin}} in Frito de revuelto vegetal con tofu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Frito de revuelto vegetal con tofu improves mood and reduces depression
{{vitamin}} in Frito de revuelto vegetal con tofu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Frito de revuelto vegetal con tofu supports healthy pregnancy
{{vitamin}} in Frito de revuelto vegetal con tofu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Frito de revuelto vegetal con tofu helps prevent anemia
{{vitamin}} in Frito de revuelto vegetal con tofu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Frito de revuelto vegetal con tofu reduces nausea during pregnancy
{{vitamin}} in Frito de revuelto vegetal con tofu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Frito de revuelto vegetal con tofu supports DNA synthesis.
Vitamin B9 in Frito de revuelto vegetal con tofu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frito de revuelto vegetal con tofu promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frito de revuelto vegetal con tofu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frito de revuelto vegetal con tofu helps prevent anemia.
Folate in Frito de revuelto vegetal con tofu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frito de revuelto vegetal con tofu supports heart health.
Vitamin B9 in Frito de revuelto vegetal con tofu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Frito de revuelto vegetal con tofu improves brain function.
Folate in Frito de revuelto vegetal con tofu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frito de revuelto vegetal con tofu boosts immune function.
Adequate Boosts Immune Function in Frito de revuelto vegetal con tofu supports immune function by helping in the production of white blood cells.
Folate in Frito de revuelto vegetal con tofu promotes healthy skin and hair.
Vitamin B9 in Frito de revuelto vegetal con tofu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frito de revuelto vegetal con tofu regulates mood and mental health.
Folate in Frito de revuelto vegetal con tofu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frito de revuelto vegetal con tofu supports digestive health.
Folate in Frito de revuelto vegetal con tofu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Frito de revuelto vegetal con tofu supports bone health.
Calcium in Frito de revuelto vegetal con tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Frito de revuelto vegetal con tofu supports muscle function.
Calcium in Frito de revuelto vegetal con tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Frito de revuelto vegetal con tofu supports nerve transmission.
Calcium in Frito de revuelto vegetal con tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frito de revuelto vegetal con tofu supports blood clotting.
Calcium in Frito de revuelto vegetal con tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frito de revuelto vegetal con tofu supports hormonal secretion.
Calcium in Frito de revuelto vegetal con tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frito de revuelto vegetal con tofu supports weight management.
Calcium in Frito de revuelto vegetal con tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frito de revuelto vegetal con tofu supports dental health.
Calcium in Frito de revuelto vegetal con tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frito de revuelto vegetal con tofu supports blood pressure regulation.
Calcium in Frito de revuelto vegetal con tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Frito de revuelto vegetal con tofu supports antioxidant protection.
Antioxidant Protection in Frito de revuelto vegetal con tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frito de revuelto vegetal con tofu supports thyroid function.
Thyroid Function in Frito de revuelto vegetal con tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frito de revuelto vegetal con tofu supports immune system health.
Immune System Support in Frito de revuelto vegetal con tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frito de revuelto vegetal con tofu supports cancer prevention.
Cancer Prevention in Frito de revuelto vegetal con tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frito de revuelto vegetal con tofu supports cognitive function.
Cognitive Function in Frito de revuelto vegetal con tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frito de revuelto vegetal con tofu supports skin health.
Skin Health in Frito de revuelto vegetal con tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Frito de revuelto vegetal con tofu supports reproductive health.
Reproductive Health in Frito de revuelto vegetal con tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frito de revuelto vegetal con tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frito de revuelto vegetal con tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 taza Frito de revuelto vegetal con tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.