Revuelto de calabaza
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Revuelto de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Revuelto de calabaza has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Revuelto de calabaza has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Revuelto de calabaza has 0.1559 mg of Vitamin B-6.
- Vitamin C:Revuelto de calabaza has 17.6698 mg of Vitamin C.
- Revuelto de calabaza has 45.8021mg of Calcium.
- Revuelto de calabaza has 140.4473mg of Sodium, Na.
- Revuelto de calabaza has 445.5892mg of Potassium, K.
- Revuelto de calabaza has 0.7089mg of Iron.
What is the calorie content of Revuelto de calabaza?
A typical serving 1 taza (206.34 grams) of Revuelto de calabaza contains approximately 60 calories.
You can check the exact calorie content by logging Revuelto de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Revuelto de calabaza have?
The amount of fat in Revuelto de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (206.34 grams) of Revuelto de calabaza contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Revuelto de calabaza have?
The protein content in Revuelto de calabaza depends on the ingredients exists in it. On average, 1 taza (206.34 grams) of Revuelto de calabaza contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Revuelto de calabaza, Download Nutribit app for healthier you!
How much sugar does a Revuelto de calabaza have?
On average, 1 taza (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revuelto de calabaza.
How Much carbohydrates (carbs) is in Revuelto de calabaza?
The amount of carbohydrates (carbs) in Revuelto de calabaza depends on its serving size and preparation. On average, 1 taza (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Revuelto de calabaza.
How Much Fiber is in Revuelto de calabaza?
Revuelto de calabaza contains approximately 2.44 grams of fiber in 1 taza (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Revuelto de calabaza for healthier you!
What vitamins and minerals are in a Revuelto de calabaza?
Vitamins in Revuelto de calabaza:
Revuelto de calabaza contains following minerals:
General
Does Revuelto de calabaza contain caffeine?
Revuelto de calabaza does not contain any caffeine.
Does Revuelto de calabaza contain alcohol?
Revuelto de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Revuelto de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revuelto de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Revuelto de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Revuelto de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revuelto de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Revuelto de calabaza for free?
Yes! Since Revuelto de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Revuelto de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Revuelto de calabaza and adds it to your daily hydration log. Simply log Revuelto de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Revuelto de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Revuelto de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Revuelto de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Revuelto de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Revuelto de calabaza
Vitamin A in Revuelto de calabaza supports eye health.
Vitamin A in Revuelto de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Revuelto de calabaza boosts immune function.
Vitamin A in Revuelto de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Revuelto de calabaza promotes healthy skin.
Vitamin A in Revuelto de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Revuelto de calabaza enhances reproductive health.
Vitamin A in Revuelto de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Revuelto de calabaza supports bone health.
Vitamin A in Revuelto de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Revuelto de calabaza reduces the risk of certain cancers.
Vitamin A in Revuelto de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Revuelto de calabaza promotes healthy development during pregnancy.
Vitamin A in Revuelto de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Revuelto de calabaza maintains healthy mucous membranes.
Vitamin A in Revuelto de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Revuelto de calabaza improves wound healing.
Vitamin A in Revuelto de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Revuelto de calabaza may reduce the risk of macular degeneration.
Vitamin A in Revuelto de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 taza Revuelto de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.