Revuelto de tofu frito
Common Food
26.65
% from protein25.55
% from carbs25.55
% from fatNutrition Facts
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Revuelto de tofu frito Nutrients FAQs
Nutrients
- Vitamin A:Revuelto de tofu frito has 780.73 IU of Vitamin A.
- Vitamin B-6:Revuelto de tofu frito has 0.3153 mg of Vitamin B-6.
- Vitamin C:Revuelto de tofu frito has 109.1773 mg of Vitamin C.
- Revuelto de tofu frito has 288.548mg of Calcium.
- Revuelto de tofu frito has 328.8818mg of Sodium, Na.
- Revuelto de tofu frito has 513.9475mg of Potassium, K.
- Revuelto de tofu frito has 2.7333mg of Iron.
What is the calorie content of Revuelto de tofu frito?
A typical serving 1 taza (217 grams) of Revuelto de tofu frito contains approximately 162 calories.
You can check the exact calorie content by logging Revuelto de tofu frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Revuelto de tofu frito have?
The amount of fat in Revuelto de tofu frito depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Revuelto de tofu frito contains approximately 9.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Revuelto de tofu frito have?
The protein content in Revuelto de tofu frito depends on the ingredients exists in it. On average, 1 taza (217 grams) of Revuelto de tofu frito contains approximately 11.93 grams of protein.
Know your exact protein requirement and how much protein you get from Revuelto de tofu frito, Download Nutribit app for healthier you!
How much sugar does a Revuelto de tofu frito have?
On average, 1 taza (217 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revuelto de tofu frito.
How Much carbohydrates (carbs) is in Revuelto de tofu frito?
The amount of carbohydrates (carbs) in Revuelto de tofu frito depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 11.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Revuelto de tofu frito.
How Much Fiber is in Revuelto de tofu frito?
Revuelto de tofu frito contains approximately 4.19 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Revuelto de tofu frito for healthier you!
What vitamins and minerals are in a Revuelto de tofu frito?
Vitamins in Revuelto de tofu frito:
Revuelto de tofu frito contains following minerals:
General
Does Revuelto de tofu frito contain caffeine?
Revuelto de tofu frito does not contain any caffeine.
Does Revuelto de tofu frito contain alcohol?
Revuelto de tofu frito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Revuelto de tofu frito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revuelto de tofu frito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Revuelto de tofu frito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Revuelto de tofu frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revuelto de tofu frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Revuelto de tofu frito for free?
Yes! Since Revuelto de tofu frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Revuelto de tofu frito with water tracking feature?
Nutribit automatically calculates the water content of Revuelto de tofu frito and adds it to your daily hydration log. Simply log Revuelto de tofu frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Revuelto de tofu frito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Revuelto de tofu frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Revuelto de tofu frito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Revuelto de tofu frito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Revuelto de tofu frito
Protein and Vitamin A in Revuelto de tofu frito supports bone health.
Protein in Revuelto de tofu frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Revuelto de tofu frito contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Revuelto de tofu frito supports heart health.
Calcium in Revuelto de tofu frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Revuelto de tofu frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Revuelto de tofu frito supports building and repairing tissues.
Builds and repairs tissues in Revuelto de tofu frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Revuelto de tofu frito supports immune function.
Supports immune function in Revuelto de tofu frito is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Revuelto de tofu frito helps regulate enzymes and hormones.
Regulates enzymes and hormones in Revuelto de tofu frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Revuelto de tofu frito provides energy.
Provides energy in Revuelto de tofu frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Revuelto de tofu frito supports muscle growth and strength.
Supports muscle growth and strength in Revuelto de tofu frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Revuelto de tofu frito helps in weight management.
Helps in weight management in Revuelto de tofu frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Revuelto de tofu frito aids in the production of hemoglobin.
Aids in the production of hemoglobin in Revuelto de tofu frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Revuelto de tofu frito improves skin, hair, and nails.
Improves skin, hair, and nails in Revuelto de tofu frito is essential for the health and growth of hair, skin, and nails.
Protein in Revuelto de tofu frito regulates blood sugar levels.
Regulates blood sugar levels in Revuelto de tofu frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Revuelto de tofu frito supports eye health.
Vitamin A in Revuelto de tofu frito is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Revuelto de tofu frito boosts immune function.
Vitamin A in Revuelto de tofu frito helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Revuelto de tofu frito promotes healthy skin.
Vitamin A in Revuelto de tofu frito supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Revuelto de tofu frito enhances reproductive health.
Vitamin A in Revuelto de tofu frito plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Revuelto de tofu frito reduces the risk of certain cancers.
Vitamin A in Revuelto de tofu frito helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Revuelto de tofu frito promotes healthy development during pregnancy.
Vitamin A in Revuelto de tofu frito is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Revuelto de tofu frito maintains healthy mucous membranes.
Vitamin A in Revuelto de tofu frito helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Revuelto de tofu frito improves wound healing.
Vitamin A in Revuelto de tofu frito promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Revuelto de tofu frito may reduce the risk of macular degeneration.
Vitamin A in Revuelto de tofu frito, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Revuelto de tofu frito supports brain health
{{vitamin}} in Revuelto de tofu frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Revuelto de tofu frito boosts immune function
{{vitamin}} in Revuelto de tofu frito boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Revuelto de tofu frito promotes red blood cell production
{{vitamin}} in Revuelto de tofu frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Revuelto de tofu frito reduces symptoms of PMS
{{vitamin}} in Revuelto de tofu frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Revuelto de tofu frito supports heart health
{{vitamin}} in Revuelto de tofu frito supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Revuelto de tofu frito aids in protein metabolism
{{vitamin}} in Revuelto de tofu frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Revuelto de tofu frito improves mood and reduces depression
{{vitamin}} in Revuelto de tofu frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Revuelto de tofu frito supports healthy pregnancy
{{vitamin}} in Revuelto de tofu frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Revuelto de tofu frito helps prevent anemia
{{vitamin}} in Revuelto de tofu frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Revuelto de tofu frito reduces nausea during pregnancy
{{vitamin}} in Revuelto de tofu frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Revuelto de tofu frito supports DNA synthesis.
Vitamin B9 in Revuelto de tofu frito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Revuelto de tofu frito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Revuelto de tofu frito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Revuelto de tofu frito helps prevent anemia.
Folate in Revuelto de tofu frito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Revuelto de tofu frito supports heart health.
Vitamin B9 in Revuelto de tofu frito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Revuelto de tofu frito improves brain function.
Folate in Revuelto de tofu frito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Revuelto de tofu frito boosts immune function.
Adequate Boosts Immune Function in Revuelto de tofu frito supports immune function by helping in the production of white blood cells.
Folate in Revuelto de tofu frito promotes healthy skin and hair.
Vitamin B9 in Revuelto de tofu frito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Revuelto de tofu frito regulates mood and mental health.
Folate in Revuelto de tofu frito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Revuelto de tofu frito supports digestive health.
Folate in Revuelto de tofu frito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Revuelto de tofu frito supports bone health.
Calcium in Revuelto de tofu frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Revuelto de tofu frito supports muscle function.
Calcium in Revuelto de tofu frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Revuelto de tofu frito supports nerve transmission.
Calcium in Revuelto de tofu frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Revuelto de tofu frito supports blood clotting.
Calcium in Revuelto de tofu frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Revuelto de tofu frito supports hormonal secretion.
Calcium in Revuelto de tofu frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Revuelto de tofu frito supports weight management.
Calcium in Revuelto de tofu frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Revuelto de tofu frito supports dental health.
Calcium in Revuelto de tofu frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Revuelto de tofu frito supports blood pressure regulation.
Calcium in Revuelto de tofu frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Revuelto de tofu frito supports antioxidant protection.
Antioxidant Protection in Revuelto de tofu frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Revuelto de tofu frito supports thyroid function.
Thyroid Function in Revuelto de tofu frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Revuelto de tofu frito supports immune system health.
Immune System Support in Revuelto de tofu frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Revuelto de tofu frito supports cancer prevention.
Cancer Prevention in Revuelto de tofu frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Revuelto de tofu frito supports cognitive function.
Cognitive Function in Revuelto de tofu frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Revuelto de tofu frito supports skin health.
Skin Health in Revuelto de tofu frito helps protect the skin from UV damage and supports wound healing.
Selenium in Revuelto de tofu frito supports reproductive health.
Reproductive Health in Revuelto de tofu frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Revuelto de tofu frito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Revuelto de tofu frito helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 162 calories?
The amount of exercise required to burn off 1 taza Revuelto de tofu frito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.