Tofu frito
Common Food
Total Energy
76.5
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
5.7g
8.8%
Saturated
0.8g
4.1%
Polyunsaturated
3.2g
Monounsaturated
1.3g
Sodium, Na
4.5mg
0.2%
Potassium, K
41.4mg
0.9%
Total Carbohydrates
2.5g
0.9%
Fiber
1.1g
3.9%
Sugars
0.8g
1.5%
Protein
5.3g
10.7%
Water
14.3g
Ash
0.5g
Energy
320.6kJ
Calcium, Ca
105.5mg
Iron, Fe
1.4mg
Magnesium, Mg
17mg
Phosphorus, P
81.4mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.4mg
Selenium, Se
8.1UG
Vitamin A, IU
7.7IU
Vitamin A, RAE
0.3UG
Carotene, beta
4.5UG
Folate, total
7.7UG
Choline, total
30.1mg
Vitamin K (phylloquinone)
2.2UG
Folate, food
7.7UG
Folate, DFE
7.7UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
1.2g
PUFA 18:2
2.8g
PUFA 18:3
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tofu frito
How Many Calories Are in Tofu frito?
How Many Calories Are in Tofu frito?
How Much Fat Is in Tofu frito?
How Much Fat Is in Tofu frito?
How Much Protein is in Tofu frito?
How Much Protein is in Tofu frito?
How Much Sugar is in Tofu frito?
How Much Sugar is in Tofu frito?
How Much carbohydrates (carbs) is in Tofu frito?
How Much carbohydrates (carbs) is in Tofu frito?
How Much Fiber is in Tofu frito?
How Much Fiber is in Tofu frito?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.