Fruto del pan frito

Common Food

2.31

% from protein

58.59

% from carbs

58.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 414 g(414g)
Amount per serving
Calories
660.7
% Daily value*

Total Fat 30.9 g
47.5%

Saturated 2.4 g
12.1%

Trans Fats 0.8 g

Polyunsaturated 19.8 g

Monounsaturated 6.9 g

Sodium, Na 7.7 mg
0.3%

Potassium, K 1881.6 mg
40%

Total Carbohydrates 104.1 g
37.9%

Fiber 18.8 g
67.2%

Sugars 42.2 g
84.5%

Protein 4.1 g
8.2%

Water 271.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 84.5 UG

Vitamin C 111.4 mg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 3.5 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.4 mg

Folate 53.8 UG

Folic acid 0 UG

Folate, food 53.8 UG

Folate, DFE 53.8 UG

Vitamin B-12 0 UG

Choline, total 37.6 mg

Vitamin K (phylloquinone) 61.2 UG

Calcium 65.3 mg

Iron 2.1 mg

Magnesium 96 mg

Phosphorus, P 115.2 mg

Zinc 0.5 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 3.6 g

Theobromine 0 mg

Energy 2764.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 6.9 g

PUFA 18:2 17.5 g

PUFA 18:3 2.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 75 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 17 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.8 g

PUFA 18:3 n-3 c,c,c (ALA) 1.8 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fruto del pan frito Nutrients FAQs

Nutrients

What is the calorie content of Fruto del pan frito?

A typical serving 1 fruit (414 grams) of Fruto del pan frito contains approximately 661 calories.

You can check the exact calorie content by logging Fruto del pan frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruto del pan frito have?

The amount of fat in Fruto del pan frito depends on the ingredients and preparation method. On average, one serving 1 fruit (414 grams) of Fruto del pan frito contains approximately 30.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruto del pan frito have?

The protein content in Fruto del pan frito depends on the ingredients exists in it. On average, 1 fruit (414 grams) of Fruto del pan frito contains approximately 4.11 grams of protein.

Know your exact protein requirement and how much protein you get from Fruto del pan frito, Download Nutribit app for healthier you!

How much sugar does a Fruto del pan frito have?

On average, 1 fruit (414 grams) contains about 42.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruto del pan frito.

How Much carbohydrates (carbs) is in Fruto del pan frito?

The amount of carbohydrates (carbs) in Fruto del pan frito depends on its serving size and preparation. On average, 1 fruit (414 grams) contains about 104.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruto del pan frito.

How Much Fiber is in Fruto del pan frito?

Fruto del pan frito contains approximately 18.82 grams of fiber in 1 fruit (414 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruto del pan frito for healthier you!

What vitamins and minerals are in a Fruto del pan frito?

Vitamins in Fruto del pan frito:

  • Vitamin B-6:Fruto del pan frito has 0.384 mg of Vitamin B-6.
  • Vitamin C:Fruto del pan frito has 111.36 mg of Vitamin C.

Fruto del pan frito contains following minerals:

  • Fruto del pan frito has 65.28mg of Calcium.
  • Fruto del pan frito has 7.68mg of Sodium, Na.
  • Fruto del pan frito has 1881.6mg of Potassium, K.
  • Fruto del pan frito has 2.0796mg of Iron.

General

Does Fruto del pan frito contain caffeine?

Fruto del pan frito does not contain any caffeine.

Does Fruto del pan frito contain alcohol?

Fruto del pan frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruto del pan frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruto del pan frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruto del pan frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruto del pan frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruto del pan frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruto del pan frito for free?

Yes! Since Fruto del pan frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruto del pan frito with water tracking feature?

Nutribit automatically calculates the water content of Fruto del pan frito and adds it to your daily hydration log. Simply log Fruto del pan frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruto del pan frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruto del pan frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruto del pan frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruto del pan frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruto del pan frito

Fiber and Potassium, K in Fruto del pan frito supports heart health.

  • Soluble fiber in Fruto del pan frito can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Fruto del pan frito helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Fruto del pan frito regulates blood sugar.

  • Fiber in Fruto del pan frito helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Fruto del pan frito helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Fruto del pan frito provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruto del pan frito are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruto del pan frito supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruto del pan frito aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruto del pan frito helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruto del pan frito help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruto del pan frito helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruto del pan frito can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruto del pan frito aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruto del pan frito help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruto del pan frito enhances brain function and helps improve memory and focus.

Glucose from Fruto del pan frito is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruto del pan frito boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruto del pan frito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruto del pan frito promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruto del pan frito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruto del pan frito improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruto del pan frito support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruto del pan frito helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruto del pan frito, help regulate blood pressure and reduce hypertension risk.

Fiber in Fruto del pan frito supports digestion.

Fiber in Fruto del pan frito aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruto del pan frito aids in weight management.

Fiber-rich foods in Fruto del pan frito increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruto del pan frito promotes gut health.

Fiber in Fruto del pan frito acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruto del pan frito lowers the risk of colon cancer.

A high-fiber diet from Fruto del pan frito is linked to a reduced risk of colon cancer.

Fiber in Fruto del pan frito improves skin health.

Fiber in Fruto del pan frito helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruto del pan frito helps lower blood pressure.

Adequate fiber in Fruto del pan frito may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruto del pan frito boosts immune function.

Fiber in Fruto del pan frito supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruto del pan frito reduces the risk of type 2 diabetes.

Fiber in Fruto del pan frito can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Fruto del pan frito supports brain health

{{vitamin}} in Fruto del pan frito supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Fruto del pan frito boosts immune function

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Vitamin B-6 in Fruto del pan frito promotes red blood cell production

{{vitamin}} in Fruto del pan frito promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fruto del pan frito reduces symptoms of PMS

{{vitamin}} in Fruto del pan frito reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fruto del pan frito supports heart health

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Vitamin B-6 in Fruto del pan frito aids in protein metabolism

{{vitamin}} in Fruto del pan frito aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fruto del pan frito improves mood and reduces depression

{{vitamin}} in Fruto del pan frito improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fruto del pan frito supports healthy pregnancy

{{vitamin}} in Fruto del pan frito supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fruto del pan frito helps prevent anemia

{{vitamin}} in Fruto del pan frito helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fruto del pan frito reduces nausea during pregnancy

{{vitamin}} in Fruto del pan frito reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Fruto del pan frito supports bone health.

Supports Bone Health in Fruto del pan frito helps in the formation of bone structure and improves bone density and strength.

Magnesium in Fruto del pan frito promotes heart health.

Promotes Heart Health in Fruto del pan frito helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fruto del pan frito aids muscle function.

Aids Muscle Function in Fruto del pan frito helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Fruto del pan frito enhances nerve function.

Enhances Nerve Function in Fruto del pan frito supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fruto del pan frito improves sleep quality.

Improves Sleep Quality in Fruto del pan frito regulates sleep patterns by supporting melatonin production.

Magnesium in Fruto del pan frito supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fruto del pan frito helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fruto del pan frito reduces migraine frequency.

Reduces Migraine Frequency in Fruto del pan frito may help reduce the frequency and severity of migraines.

Magnesium in Fruto del pan frito promotes digestive health.

Promotes Digestive Health in Fruto del pan frito supports bowel function and helps prevent constipation.

Magnesium in Fruto del pan frito helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fruto del pan frito calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fruto del pan frito boosts protein synthesis.

Boosts Protein Synthesis in Fruto del pan frito plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Fruto del pan frito supports muscle function.

Muscle Function in Fruto del pan frito plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fruto del pan frito supports bone health.

Bone Health in Fruto del pan frito helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fruto del pan frito supports fluid balance.

Fluid Balance in Fruto del pan frito helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fruto del pan frito supports nerve function.

Nerve Function in Fruto del pan frito is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fruto del pan frito reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fruto del pan frito may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fruto del pan frito reduces water retention.

Reduces Water Retention in Fruto del pan frito helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fruto del pan frito helps reduce hypertension.

Adequate Reduces Hypertension in Fruto del pan frito intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fruto del pan frito supports red blood cell formation.

Copper in Fruto del pan frito plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fruto del pan frito boosts immune function.

Copper in Fruto del pan frito enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fruto del pan frito promotes healthy bones and connective tissues.

Copper in Fruto del pan frito is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fruto del pan frito supports nervous system health.

Copper in Fruto del pan frito is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fruto del pan frito acts as an antioxidant.

Copper in Fruto del pan frito is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fruto del pan frito enhances iron absorption.

Copper in Fruto del pan frito helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fruto del pan frito maintains cardiovascular health.

Copper in Fruto del pan frito helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fruto del pan frito promotes healthy skin.

Copper in Fruto del pan frito contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fruto del pan frito supports energy production.

Copper in Fruto del pan frito plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fruto del pan frito regulates blood pressure.

Copper in Fruto del pan frito has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 661 calories?

The amount of exercise required to burn off 1 fruit Fruto del pan frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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