Pudín de maíz
Common Food
Total Energy
287
kcal
% from carbs
% from protein
% from fats
In 214 g
% daily value
Total Fat
18.9g
29%
Saturated
10.5g
52.3%
Polyunsaturated
1.5g
Monounsaturated
5.6g
Cholesterol
169.3mg
56.4%
Sodium, Na
477.2mg
20.7%
Potassium, K
277.7mg
5.9%
Total Carbohydrates
23.9g
8.7%
Fiber
1.8g
6.5%
Sugars
4.1g
8.1%
Starch
5.9g
Protein
8.5g
17%
Water
160.5g
Ash
2.3g
Sucrose
1.7g
Glucose
0.6g
Fructose
0.4g
Maltose
0.2g
Energy
1200.4kJ
Galactose
0.2g
Calcium, Ca
113.3mg
Iron, Fe
1mg
Magnesium, Mg
28.2mg
Phosphorus, P
184mg
Zinc, Zn
1.1mg
Copper, Cu
0.1mg
Fluoride, F
16.8UG
Manganese, Mn
0.1mg
Selenium, Se
12.7UG
Vitamin A, IU
874.5IU
Retinol
227.2UG
Vitamin A, RAE
233UG
Carotene, beta
54.1UG
Carotene, alpha
12.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
51.3IU
Vitamin D3 (cholecalciferol)
0.9UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
10.9UG
Lutein + zeaxanthin
974UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.3mg
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
1mg
Vitamin B-6
0.1mg
Folate, total
59.9UG
Vitamin B-12
0.5UG
Choline, total
114.8mg
Vitamin K (phylloquinone)
1.3UG
Folate, food
59.9UG
Folate, DFE
59.9UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.4g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.7g
Glutamic acid
1.5g
Glycine
0.3g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.5g
SFA 16:0
4.7g
SFA 18:0
2.1g
MUFA 18:1
5g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pudín de maíz
How Many Calories Are in Pudín de maíz?
How Many Calories Are in Pudín de maíz?
How Much Fat Is in Pudín de maíz?
How Much Fat Is in Pudín de maíz?
How Much Protein is in Pudín de maíz?
How Much Protein is in Pudín de maíz?
How Much Sugar is in Pudín de maíz?
How Much Sugar is in Pudín de maíz?
How Much carbohydrates (carbs) is in Pudín de maíz?
How Much carbohydrates (carbs) is in Pudín de maíz?
How Much Fiber is in Pudín de maíz?
How Much Fiber is in Pudín de maíz?
Other items you may find helpful
How to burn 287 calories?
The amount of exercise required to burn off 1 taza Pudín de maíz
Set Your Weight
9,100 steps
Average 2.3 ft stride
78 mins walk
5 km/hr or 3 mph
28 mins run
9 km/hr or 6 mph
68 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.