Pudín de maíz

Common Food

Total Energy

287

kcal

31.9

% from carbs

11.34

% from protein

56.76

% from fats

In 214 g

% daily value


Total Fat

18.9g

29%


Saturated

10.5g

52.3%


Polyunsaturated

1.5g


Monounsaturated

5.6g


Cholesterol

169.3mg

56.4%


Sodium, Na

477.2mg

20.7%


Potassium, K

277.7mg

5.9%


Total Carbohydrates

23.9g

8.7%


Fiber

1.8g

6.5%


Sugars

4.1g

8.1%


Starch

5.9g


Protein

8.5g

17%


Water

160.5g





Ash

2.3g


Sucrose

1.7g


Glucose

0.6g


Fructose

0.4g



Maltose

0.2g



Energy

1200.4kJ


Galactose

0.2g


Calcium, Ca

113.3mg


Iron, Fe

1mg


Magnesium, Mg

28.2mg


Phosphorus, P

184mg


Zinc, Zn

1.1mg


Copper, Cu

0.1mg


Fluoride, F

16.8UG


Manganese, Mn

0.1mg


Selenium, Se

12.7UG


Vitamin A, IU

874.5IU


Retinol

227.2UG


Vitamin A, RAE

233UG


Carotene, beta

54.1UG


Carotene, alpha

12.5UG


Vitamin E (alpha-tocopherol)

0.8mg


Vitamin D (D2 + D3), International Units

51.3IU


Vitamin D3 (cholecalciferol)

0.9UG


Vitamin D (D2 + D3)

1.3UG


Cryptoxanthin, beta

10.9UG



Lutein + zeaxanthin

974UG



Tocopherol, gamma

0.3mg



Tocotrienol, alpha

0.1mg



Tocotrienol, gamma

0.3mg



Vitamin C, total ascorbic acid

4.1mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

1.1mg


Pantothenic acid

1mg


Vitamin B-6

0.1mg


Folate, total

59.9UG


Vitamin B-12

0.5UG


Choline, total

114.8mg




Vitamin K (phylloquinone)

1.3UG



Folate, food

59.9UG


Folate, DFE

59.9UG


Betaine

0.4mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.4g


Histidine

0.2g


Alanine

0.5g


Aspartic acid

0.7g


Glutamic acid

1.5g


Glycine

0.3g


Proline

0.6g


Serine

0.5g



SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.5g


SFA 16:0

4.7g


SFA 18:0

2.1g



MUFA 18:1

5g


PUFA 18:2

1.1g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

0.4g

















MUFA 16:1 c

0.1g


MUFA 18:1 c

1g


PUFA 18:2 n-6 c,c

0.5g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudín de maíz

A typical serving 1 taza of Pudín de maíz (214 grams) contains approximately 286.9685 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudín de maíz depends on the ingredients and preparation method. On average, one serving 1 taza (214 grams) of Pudín de maíz contains approximately 18.8624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudín de maíz depends on the ingredients exists in it. On average, 1 taza of Pudín de maíz (about 214 grams) contains approximately 8.5117 grams of protein.

On average, 1 taza (about 214 grams) contains about 4.0531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 214 grams) contains about 23.8673 grams of carbohydrates.

Pudín de maíz contains approximately 1.8245 grams of fiber in 1 taza (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 287 calories?

The amount of exercise required to burn off 1 taza Pudín de maíz

Set Your Weight

9,100 steps

Average 2.3 ft stride

78 mins walk

5 km/hr or 3 mph

28 mins run

9 km/hr or 6 mph

68 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.