Galleta de centeno wasa

Common Food

8.49

% from protein

88.36

% from carbs

88.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
36.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 41 mg
1.8%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 8.2 g
3%

Fiber 1.7 g
5.9%

Sugars 0.1 g
0.2%

Protein 0.8 g
1.6%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 2.5 UG

Folate, food 2.2 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 3.1 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 26.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 3.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 153.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Galleta de centeno wasa Nutrients FAQs

Nutrients

What is the calorie content of Galleta de centeno wasa?

A typical serving 1 crispbread (10 grams) of Galleta de centeno wasa contains approximately 37 calories.

You can check the exact calorie content by logging Galleta de centeno wasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de centeno wasa have?

The amount of fat in Galleta de centeno wasa depends on the ingredients and preparation method. On average, one serving 1 crispbread (10 grams) of Galleta de centeno wasa contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de centeno wasa have?

The protein content in Galleta de centeno wasa depends on the ingredients exists in it. On average, 1 crispbread (10 grams) of Galleta de centeno wasa contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de centeno wasa, Download Nutribit app for healthier you!

How much sugar does a Galleta de centeno wasa have?

On average, 1 crispbread (10 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de centeno wasa.

How Much carbohydrates (carbs) is in Galleta de centeno wasa?

The amount of carbohydrates (carbs) in Galleta de centeno wasa depends on its serving size and preparation. On average, 1 crispbread (10 grams) contains about 8.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de centeno wasa.

How Much Fiber is in Galleta de centeno wasa?

Galleta de centeno wasa contains approximately 1.65 grams of fiber in 1 crispbread (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de centeno wasa for healthier you!

What vitamins and minerals are in a Galleta de centeno wasa?

Vitamins in Galleta de centeno wasa:

  • Vitamin B-6:Galleta de centeno wasa has 0.021 mg of Vitamin B-6.

Galleta de centeno wasa contains following minerals:

  • Galleta de centeno wasa has 3.1mg of Calcium.
  • Galleta de centeno wasa has 41mg of Sodium, Na.
  • Galleta de centeno wasa has 31.9mg of Potassium, K.
  • Galleta de centeno wasa has 0.243mg of Iron.

General

Does Galleta de centeno wasa contain caffeine?

Galleta de centeno wasa does not contain any caffeine.

Does Galleta de centeno wasa contain alcohol?

Galleta de centeno wasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta de centeno wasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de centeno wasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de centeno wasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de centeno wasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de centeno wasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de centeno wasa for free?

Yes! Since Galleta de centeno wasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de centeno wasa with water tracking feature?

Nutribit automatically calculates the water content of Galleta de centeno wasa and adds it to your daily hydration log. Simply log Galleta de centeno wasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de centeno wasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de centeno wasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de centeno wasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de centeno wasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de centeno wasa

How to burn 37 calories?

The amount of exercise required to burn off 1 crispbread Galleta de centeno wasa

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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