Galleta de centeno wasa

Common Food

Total Energy

36.6

kcal

88.89

% from carbs

8.67

% from protein

2.44

% from fats

In 10 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

41mg

1.8%

Potassium, K

31.9mg

0.7%

Total Carbohydrates

8.2g

3%

Fiber

1.7g

5.9%

Sugars

0.1g

0.2%

Protein

0.8g

1.6%

Water

0.6g

Ash

0.2g

Energy

153.1kJ

Calcium, Ca

3.1mg

Iron, Fe

0.2mg

Magnesium, Mg

7.8mg

Phosphorus, P

26.9mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

3.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

19.4UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4.7UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

2.5UG

Folate, food

2.2UG

Folate, DFE

6.5UG

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta de centeno wasa

A typical serving 1 crispbread of Galleta de centeno wasa (10 grams) contains approximately 36.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta de centeno wasa depends on the ingredients and preparation method. On average, one serving 1 crispbread (10 grams) of Galleta de centeno wasa contains approximately 0.13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta de centeno wasa depends on the ingredients exists in it. On average, 1 crispbread of Galleta de centeno wasa (about 10 grams) contains approximately 0.79 grams of protein.

On average, 1 crispbread (about 10 grams) contains about 0.107 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 crispbread (about 10 grams) contains about 8.22 grams of carbohydrates.

Galleta de centeno wasa contains approximately 1.65 grams of fiber in 1 crispbread (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 crispbread Galleta de centeno wasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.