Galleta de espelta

Common Food

15.58

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.1 g(2g)
Amount per serving
Calories
6.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 93.2 mg
4.1%

Potassium, K 7.3 mg
0.2%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.2 g
0.7%

Sugars 0.1 g
0.2%

Starch 0.9 g

Protein 0.3 g
0.5%

Water 0.2 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0 UG

Folate, food 0.9 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.6 mg

Iron 0.1 mg

Magnesium 2.8 mg

Phosphorus, P 7.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 27.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galleta de espelta Nutrients FAQs

Nutrients

What is the calorie content of Galleta de espelta?

A typical serving 1 1 Inch Cracker (2.1 grams) of Galleta de espelta contains approximately 7 calories.

You can check the exact calorie content by logging Galleta de espelta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de espelta have?

The amount of fat in Galleta de espelta depends on the ingredients and preparation method. On average, one serving 1 1 Inch Cracker (2.1 grams) of Galleta de espelta contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de espelta have?

The protein content in Galleta de espelta depends on the ingredients exists in it. On average, 1 1 Inch Cracker (2.1 grams) of Galleta de espelta contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de espelta, Download Nutribit app for healthier you!

How much sugar does a Galleta de espelta have?

On average, 1 1 Inch Cracker (2.1 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de espelta.

How Much carbohydrates (carbs) is in Galleta de espelta?

The amount of carbohydrates (carbs) in Galleta de espelta depends on its serving size and preparation. On average, 1 1 Inch Cracker (2.1 grams) contains about 1.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de espelta.

How Much Fiber is in Galleta de espelta?

Galleta de espelta contains approximately 0.2 grams of fiber in 1 1 Inch Cracker (2.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de espelta for healthier you!

What vitamins and minerals are in a Galleta de espelta?

Vitamins in Galleta de espelta:

  • Vitamin A:Galleta de espelta has 0.1846 IU of Vitamin A.
  • Vitamin B-6:Galleta de espelta has 0.0049 mg of Vitamin B-6.

Galleta de espelta contains following minerals:

  • Galleta de espelta has 1.585mg of Calcium.
  • Galleta de espelta has 93.1709mg of Sodium, Na.
  • Galleta de espelta has 7.3159mg of Potassium, K.
  • Galleta de espelta has 0.0942mg of Iron.

General

Does Galleta de espelta contain caffeine?

Galleta de espelta does not contain any caffeine.

Does Galleta de espelta contain alcohol?

Galleta de espelta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta de espelta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de espelta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de espelta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de espelta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de espelta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de espelta for free?

Yes! Since Galleta de espelta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de espelta with water tracking feature?

Nutribit automatically calculates the water content of Galleta de espelta and adds it to your daily hydration log. Simply log Galleta de espelta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de espelta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de espelta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de espelta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de espelta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de espelta

How to burn 7 calories?

The amount of exercise required to burn off 1 1 Inch Cracker Galleta de espelta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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