Harina de espelta

Common Food

Total Energy

507 kcal

77.83

% from carbs

16.19

% from protein

5.99

% from fats

Quantity

Unit

In 150 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.6g

Polyunsaturated

1.9g

Monounsaturated

0.7g

Sodium, Na

12mg

0.5%

Potassium, K

582mg

12.4%

Total Carbohydrates

105.3g

38.3%

Fiber

16.1g

57.3%

Sugars

10.2g

20.5%

Starch

80.9g

Protein

21.9g

43.7%

Water

16.5g

Ash

2.7g

Sucrose

0.9g

Glucose

1.3g

Fructose

0.4g

Maltose

7.7g

Energy

2121kJ

Calcium, Ca

40.5mg

Iron, Fe

6.7mg

Magnesium, Mg

204mg

Phosphorus, P

601.5mg

Zinc, Zn

4.9mg

Copper, Cu

0.8mg

Manganese, Mn

4.5mg

Selenium, Se

17.6UG

Vitamin A, IU

15IU

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Lutein + zeaxanthin

253.5UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

2.6mg

Tocotrienol, alpha

0.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

10.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

67.5UG

Vitamin K (phylloquinone)

5.4UG

Folate, food

67.5UG

Folate, DFE

67.5UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.6g

Lysine

0.6g

Methionine

0.4g

Cystine

0.5g

Phenylalanine

1.1g

Tyrosine

0.6g

Valine

1g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.1g

Glutamic acid

7g

Glycine

0.9g

Proline

2.4g

Serine

1.1g

SFA 16:0

0.6g

MUFA 18:1

0.6g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de espelta

How Many Calories Are in Harina de espelta?

A typical serving 1 taza of Harina de espelta (150 grams) contains approximately 507 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Harina de espelta?

The amount of fat in Harina de espelta depends on the ingredients and preparation method. On average, one serving 1 taza (150 grams) of Harina de espelta contains approximately 3.6459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Harina de espelta?

The protein content in Harina de espelta depends on the ingredients exists in it. On average, 1 taza of Harina de espelta (about 150 grams) contains approximately 21.8559 grams of protein.

How Much Sugar is in Harina de espelta?

On average, 1 taza (about 150 grams) contains about 10.23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Harina de espelta?

On average, 1 taza (about 150 grams) contains about 105.2859 grams of carbohydrates.

How Much Fiber is in Harina de espelta?

Harina de espelta contains approximately 16.05 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 507 calories?

The amount of exercise required to burn off 1 taza Harina de espelta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.