Galleta trader joes speculoos

Common Food

3.8

% from protein

53.66

% from carbs

53.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.8 g(8g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.5 g
2.3%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 24.9 mg
1.1%

Potassium, K 12.6 mg
0.3%

Total Carbohydrates 5.1 g
1.8%

Fiber 0.1 g
0.2%

Sugars 1.9 g
3.7%

Protein 0.4 g
0.7%

Water 0.4 g

Vitamin A 2.9 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.4 UG

Folic acid 5 UG

Folate, food 0.5 UG

Folate, DFE 8.9 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 7 mg

Iron 0.1 mg

Magnesium 0.6 mg

Phosphorus, P 14.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Theobromine 0 mg

Energy 156.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Galleta trader joes speculoos Nutrients FAQs

Nutrients

What is the calorie content of Galleta trader joes speculoos?

A typical serving 1 cookie (7.75 grams) of Galleta trader joes speculoos contains approximately 38 calories.

You can check the exact calorie content by logging Galleta trader joes speculoos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta trader joes speculoos have?

The amount of fat in Galleta trader joes speculoos depends on the ingredients and preparation method. On average, one serving 1 cookie (7.75 grams) of Galleta trader joes speculoos contains approximately 1.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta trader joes speculoos have?

The protein content in Galleta trader joes speculoos depends on the ingredients exists in it. On average, 1 cookie (7.75 grams) of Galleta trader joes speculoos contains approximately 0.36 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta trader joes speculoos, Download Nutribit app for healthier you!

How much sugar does a Galleta trader joes speculoos have?

On average, 1 cookie (7.75 grams) contains about 1.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta trader joes speculoos.

How Much carbohydrates (carbs) is in Galleta trader joes speculoos?

The amount of carbohydrates (carbs) in Galleta trader joes speculoos depends on its serving size and preparation. On average, 1 cookie (7.75 grams) contains about 5.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta trader joes speculoos.

How Much Fiber is in Galleta trader joes speculoos?

Galleta trader joes speculoos contains approximately 0.06 grams of fiber in 1 cookie (7.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta trader joes speculoos for healthier you!

What vitamins and minerals are in a Galleta trader joes speculoos?

Vitamins in Galleta trader joes speculoos:

  • Vitamin A:Galleta trader joes speculoos has 2.8675 IU of Vitamin A.
  • Vitamin B-12:Galleta trader joes speculoos has 0.0054 UG of Vitamin B-12.
  • Vitamin B-6:Galleta trader joes speculoos has 0.0018 mg of Vitamin B-6.

Galleta trader joes speculoos contains following minerals:

  • Galleta trader joes speculoos has 6.975mg of Calcium.
  • Galleta trader joes speculoos has 24.8775mg of Sodium, Na.
  • Galleta trader joes speculoos has 12.6325mg of Potassium, K.
  • Galleta trader joes speculoos has 0.1426mg of Iron.

General

Does Galleta trader joes speculoos contain caffeine?

Galleta trader joes speculoos does not contain any caffeine.

Does Galleta trader joes speculoos contain alcohol?

Galleta trader joes speculoos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta trader joes speculoos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta trader joes speculoos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta trader joes speculoos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta trader joes speculoos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta trader joes speculoos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta trader joes speculoos for free?

Yes! Since Galleta trader joes speculoos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta trader joes speculoos with water tracking feature?

Nutribit automatically calculates the water content of Galleta trader joes speculoos and adds it to your daily hydration log. Simply log Galleta trader joes speculoos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta trader joes speculoos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta trader joes speculoos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta trader joes speculoos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta trader joes speculoos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta trader joes speculoos

How to burn 38 calories?

The amount of exercise required to burn off 1 cookie Galleta trader joes speculoos

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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