Helado trader joes speculoos

Common Food

Total Energy

440 kcal

41.03

% from carbs

4.88

% from protein

54.09

% from fats

Quantity

Unit

In 160.4 g

% daily value

Total Fat

26.6g

41%

Saturated

10.1g

50.5%

Trans Fats

0.3g

Polyunsaturated

7.8g

Monounsaturated

7.1g

Cholesterol

58.1mg

19.4%

Sodium, Na

175.8mg

7.6%

Potassium, K

315.8mg

6.7%

Total Carbohydrates

45.4g

16.5%

Fiber

1.3g

4.5%

Sugars

34.3g

68.6%

Protein

5.4g

10.8%

Water

81.4g

Ash

1.5g

Sucrose

3.4g

Energy

1843.7kJ

Calcium, Ca

183.5mg

Iron, Fe

1mg

Magnesium, Mg

25.6mg

Phosphorus, P

150.3mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

20.3UG

Manganese, Mn

0.2mg

Selenium, Se

3.1UG

Vitamin A, IU

556.2IU

Retinol

153.1UG

Vitamin A, RAE

155.8UG

Carotene, beta

25.3UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

10.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.5UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

18.6UG

Vitamin B-12

0.5UG

Choline, total

35.6mg

Vitamin K (phylloquinone)

22UG

Folic acid

11.3UG

Folate, food

7.5UG

Folate, DFE

26.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4.7g

SFA 18:0

2.2g

MUFA 18:1

6.8g

PUFA 18:2

6.7g

PUFA 18:3

1g

MUFA 16:1

0.3g

Phytosterols

26.9mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

6.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado trader joes speculoos

How Many Calories Are in Helado trader joes speculoos?

A typical serving 1 taza of Helado trader joes speculoos (160.4 grams) contains approximately 440.0343 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Helado trader joes speculoos?

The amount of fat in Helado trader joes speculoos depends on the ingredients and preparation method. On average, one serving 1 taza (160.4 grams) of Helado trader joes speculoos contains approximately 26.6179 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Helado trader joes speculoos?

The protein content in Helado trader joes speculoos depends on the ingredients exists in it. On average, 1 taza of Helado trader joes speculoos (about 160.4 grams) contains approximately 5.4007 grams of protein.

How Much Sugar is in Helado trader joes speculoos?

On average, 1 taza (about 160.4 grams) contains about 34.2986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Helado trader joes speculoos?

400 kcal

How to burn 440 calories?

The amount of exercise required to burn off 1 taza Helado trader joes speculoos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.