Pan suizo de peras secas

Common Food

8.71

% from protein

68.93

% from carbs

68.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.1 g(28g)
Amount per serving
Calories
82.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Cholesterol 14.7 mg
4.9%

Sodium, Na 24.3 mg
1.1%

Potassium, K 68.7 mg
1.5%

Total Carbohydrates 14.6 g
5.3%

Fiber 0.9 g
3.3%

Sugars 5.8 g
11.5%

Starch 0.1 g

Protein 1.9 g
3.7%

Water 9.2 g

Vitamin A 65.9 IU

Retinol 14.2 UG

Vitamin A, RAE 15.1 UG

Carotene, beta 9.5 UG

Carotene, alpha 1 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 28.2 UG

Folic acid 15.3 UG

Folate, food 12.9 UG

Folate, DFE 38.9 UG

Vitamin B-12 0 UG

Choline, total 12.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 7.8 mg

Iron 0.7 mg

Magnesium 6.8 mg

Phosphorus, P 27.4 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.1 mg

Selenium 4.5 UG

Ash 0.3 g

Sucrose 1.6 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 345.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Pan suizo de peras secas Nutrients FAQs

Nutrients

What is the calorie content of Pan suizo de peras secas?

A typical serving 1 pedazo (28.07 grams) of Pan suizo de peras secas contains approximately 83 calories.

You can check the exact calorie content by logging Pan suizo de peras secas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan suizo de peras secas have?

The amount of fat in Pan suizo de peras secas depends on the ingredients and preparation method. On average, one serving 1 pedazo (28.07 grams) of Pan suizo de peras secas contains approximately 2.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan suizo de peras secas have?

The protein content in Pan suizo de peras secas depends on the ingredients exists in it. On average, 1 pedazo (28.07 grams) of Pan suizo de peras secas contains approximately 1.85 grams of protein.

Know your exact protein requirement and how much protein you get from Pan suizo de peras secas, Download Nutribit app for healthier you!

How much sugar does a Pan suizo de peras secas have?

On average, 1 pedazo (28.07 grams) contains about 5.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan suizo de peras secas.

How Much carbohydrates (carbs) is in Pan suizo de peras secas?

The amount of carbohydrates (carbs) in Pan suizo de peras secas depends on its serving size and preparation. On average, 1 pedazo (28.07 grams) contains about 14.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan suizo de peras secas.

How Much Fiber is in Pan suizo de peras secas?

Pan suizo de peras secas contains approximately 0.93 grams of fiber in 1 pedazo (28.07 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan suizo de peras secas for healthier you!

What vitamins and minerals are in a Pan suizo de peras secas?

Vitamins in Pan suizo de peras secas:

  • Vitamin A:Pan suizo de peras secas has 65.8783 IU of Vitamin A.
  • Vitamin B-12:Pan suizo de peras secas has 0.0308 UG of Vitamin B-12.
  • Vitamin B-6:Pan suizo de peras secas has 0.0284 mg of Vitamin B-6.
  • Vitamin C:Pan suizo de peras secas has 0.5294 mg of Vitamin C.
  • Vitamin D:Pan suizo de peras secas has 2.6032 IU of Vitamin D.

Pan suizo de peras secas contains following minerals:

  • Pan suizo de peras secas has 7.831mg of Calcium.
  • Pan suizo de peras secas has 24.2691mg of Sodium, Na.
  • Pan suizo de peras secas has 68.6758mg of Potassium, K.
  • Pan suizo de peras secas has 0.6812mg of Iron.

General

Does Pan suizo de peras secas contain caffeine?

Pan suizo de peras secas does not contain any caffeine.

Does Pan suizo de peras secas contain alcohol?

Pan suizo de peras secas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan suizo de peras secas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan suizo de peras secas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan suizo de peras secas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan suizo de peras secas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan suizo de peras secas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan suizo de peras secas for free?

Yes! Since Pan suizo de peras secas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan suizo de peras secas with water tracking feature?

Nutribit automatically calculates the water content of Pan suizo de peras secas and adds it to your daily hydration log. Simply log Pan suizo de peras secas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan suizo de peras secas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan suizo de peras secas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan suizo de peras secas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan suizo de peras secas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan suizo de peras secas

How to burn 83 calories?

The amount of exercise required to burn off 1 pedazo Pan suizo de peras secas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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