Guiso de chile rojo y cerdo
Common Food
Total Energy
521.6
kcal
% from carbs
% from protein
% from fats
In 260.9 g
% daily value
Total Fat
38.3g
58.9%
Saturated
13.4g
66.8%
Polyunsaturated
3.9g
Monounsaturated
17.6g
Cholesterol
151mg
50.3%
Sodium, Na
506.1mg
22%
Potassium, K
598.2mg
12.7%
Total Carbohydrates
2.5g
0.9%
Fiber
0.5g
1.9%
Sugars
0.4g
0.8%
Protein
39.5g
79%
Water
178.4g
Ash
3.1g
Sucrose
0.1g
Glucose
0.1g
Fructose
0.1g
Energy
2182.8kJ
Calcium, Ca
55.3mg
Iron, Fe
2.5mg
Magnesium, Mg
35.2mg
Phosphorus, P
365.6mg
Zinc, Zn
6.3mg
Copper, Cu
0.2mg
Fluoride, F
56.6UG
Manganese, Mn
0.2mg
Selenium, Se
56.6UG
Vitamin A, IU
41.8IU
Retinol
3.4UG
Vitamin A, RAE
4.8UG
Carotene, beta
16UG
Carotene, alpha
0.9UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
102.4IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
2.5UG
Cryptoxanthin, beta
1.1UG
Lycopene
0.2UG
Lutein + zeaxanthin
22.7UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
4.7mg
Thiamin
1mg
Riboflavin
0.6mg
Niacin
6.8mg
Pantothenic acid
1mg
Vitamin B-6
0.5mg
Folate, total
10.4UG
Vitamin B-12
1.3UG
Choline, total
135.8mg
Vitamin K (phylloquinone)
3UG
Folate, food
10.4UG
Folate, DFE
10.4UG
Betaine
5.3mg
Tryptophan
0.5g
Threonine
1.8g
Isoleucine
1.8g
Leucine
3.1g
Lysine
3.5g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
2.1g
Arginine
2.6g
Histidine
1.5g
Alanine
2.3g
Aspartic acid
3.6g
Glutamic acid
6g
Glycine
2.3g
Proline
1.8g
Serine
1.6g
SFA 14:0
0.5g
SFA 16:0
8.2g
SFA 18:0
4.4g
MUFA 18:1
16.1g
PUFA 18:2
3.4g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
1g
MUFA 20:1
0.4g
Phytosterols
2.2mg
Campesterol
4.7mg
Beta-sitosterol
9.9mg
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.