Guiso de chile rojo y cerdo

Common Food

Total Energy

521.6

kcal

1.95

% from carbs

30.82

% from protein

67.23

% from fats

In 260.9 g

% daily value


Total Fat

38.3g

58.9%


Saturated

13.4g

66.8%


Polyunsaturated

3.9g


Monounsaturated

17.6g


Cholesterol

151mg

50.3%


Sodium, Na

506.1mg

22%


Potassium, K

598.2mg

12.7%


Total Carbohydrates

2.5g

0.9%


Fiber

0.5g

1.9%


Sugars

0.4g

0.8%


Protein

39.5g

79%


Water

178.4g





Ash

3.1g


Sucrose

0.1g


Glucose

0.1g


Fructose

0.1g





Energy

2182.8kJ



Calcium, Ca

55.3mg


Iron, Fe

2.5mg


Magnesium, Mg

35.2mg


Phosphorus, P

365.6mg


Zinc, Zn

6.3mg


Copper, Cu

0.2mg


Fluoride, F

56.6UG


Manganese, Mn

0.2mg


Selenium, Se

56.6UG


Vitamin A, IU

41.8IU


Retinol

3.4UG


Vitamin A, RAE

4.8UG


Carotene, beta

16UG


Carotene, alpha

0.9UG


Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

102.4IU


Vitamin D3 (cholecalciferol)

2.5UG


Vitamin D (D2 + D3)

2.5UG


Cryptoxanthin, beta

1.1UG


Lycopene

0.2UG


Lutein + zeaxanthin

22.7UG



Tocopherol, gamma

0.6mg







Vitamin C, total ascorbic acid

4.7mg


Thiamin

1mg


Riboflavin

0.6mg


Niacin

6.8mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

10.4UG


Vitamin B-12

1.3UG


Choline, total

135.8mg



Vitamin K (phylloquinone)

3UG



Folate, food

10.4UG


Folate, DFE

10.4UG


Betaine

5.3mg


Tryptophan

0.5g


Threonine

1.8g


Isoleucine

1.8g


Leucine

3.1g


Lysine

3.5g


Methionine

1g


Cystine

0.5g


Phenylalanine

1.6g


Tyrosine

1.3g


Valine

2.1g


Arginine

2.6g


Histidine

1.5g


Alanine

2.3g


Aspartic acid

3.6g


Glutamic acid

6g


Glycine

2.3g


Proline

1.8g


Serine

1.6g








SFA 14:0

0.5g


SFA 16:0

8.2g


SFA 18:0

4.4g



MUFA 18:1

16.1g


PUFA 18:2

3.4g


PUFA 18:3

0.2g


PUFA 20:4

0.1g





MUFA 16:1

1g



MUFA 20:1

0.4g





Phytosterols

2.2mg


Campesterol

4.7mg


Beta-sitosterol

9.9mg









MUFA 18:1 c

1.6g


PUFA 18:2 n-6 c,c

0.3g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Guiso de chile rojo y cerdo

A typical serving 1 taza of Guiso de chile rojo y cerdo (260.94 grams) contains approximately 521.6066 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Guiso de chile rojo y cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (260.94 grams) of Guiso de chile rojo y cerdo contains approximately 38.3069 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Guiso de chile rojo y cerdo depends on the ingredients exists in it. On average, 1 taza of Guiso de chile rojo y cerdo (about 260.94 grams) contains approximately 39.5203 grams of protein.

On average, 1 taza (about 260.94 grams) contains about 0.3916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 260.94 grams) contains about 2.5439 grams of carbohydrates.

Guiso de chile rojo y cerdo contains approximately 0.5303 grams of fiber in 1 taza (about 260.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 522 calories?

The amount of exercise required to burn off 1 taza Guiso de chile rojo y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.