Guiso de chile rojo y cerdo

Common Food

30.81

% from protein

1.98

% from carbs

1.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 260.9 g(261g)
Amount per serving
Calories
521.6
% Daily value*

Total Fat 38.3 g
58.9%

Saturated 13.4 g
66.8%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 17.6 g

Cholesterol 151 mg
50.3%

Sodium, Na 506.1 mg
22%

Potassium, K 598.2 mg
12.7%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.5 g
1.9%

Sugars 0.4 g
0.8%

Protein 39.5 g
79%

Water 178.4 g

Vitamin A 41.8 IU

Retinol 3.4 UG

Vitamin A, RAE 4.8 UG

Carotene, beta 16 UG

Carotene, alpha 0.9 UG

Vitamin E 0.9 mg

Vitamin D 102.4 IU

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 22.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 6.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.5 mg

Folate 10.4 UG

Folic acid 0 UG

Folate, food 10.4 UG

Folate, DFE 10.4 UG

Vitamin B-12 1.3 UG

Choline, total 135.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 55.3 mg

Iron 2.5 mg

Magnesium 35.2 mg

Phosphorus, P 365.6 mg

Zinc 6.3 mg

Copper 0.2 mg

Fluoride, F 56.6 UG

Manganese, Mn 0.2 mg

Selenium 56.6 UG

Ash 3.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2182.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 8.2 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 16.1 g

PUFA 18:2 3.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

Campesterol 4.7 mg

Beta-sitosterol 9.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 5.3 mg

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.5 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 2.6 g

Histidine 1.5 g

Alanine 2.3 g

Aspartic acid 3.6 g

Glutamic acid 6 g

Glycine 2.3 g

Proline 1.8 g

Serine 1.6 g

Hydroxyproline 0 g

Guiso de chile rojo y cerdo Nutrients FAQs

Nutrients

What is the calorie content of Guiso de chile rojo y cerdo?

A typical serving 1 taza (260.94 grams) of Guiso de chile rojo y cerdo contains approximately 522 calories.

You can check the exact calorie content by logging Guiso de chile rojo y cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso de chile rojo y cerdo have?

The amount of fat in Guiso de chile rojo y cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (260.94 grams) of Guiso de chile rojo y cerdo contains approximately 38.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso de chile rojo y cerdo have?

The protein content in Guiso de chile rojo y cerdo depends on the ingredients exists in it. On average, 1 taza (260.94 grams) of Guiso de chile rojo y cerdo contains approximately 39.52 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso de chile rojo y cerdo, Download Nutribit app for healthier you!

How much sugar does a Guiso de chile rojo y cerdo have?

On average, 1 taza (260.94 grams) contains about 0.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de chile rojo y cerdo.

How Much carbohydrates (carbs) is in Guiso de chile rojo y cerdo?

The amount of carbohydrates (carbs) in Guiso de chile rojo y cerdo depends on its serving size and preparation. On average, 1 taza (260.94 grams) contains about 2.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso de chile rojo y cerdo.

How Much Fiber is in Guiso de chile rojo y cerdo?

Guiso de chile rojo y cerdo contains approximately 0.53 grams of fiber in 1 taza (260.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de chile rojo y cerdo for healthier you!

What vitamins and minerals are in a Guiso de chile rojo y cerdo?

Vitamins in Guiso de chile rojo y cerdo:

  • Vitamin A:Guiso de chile rojo y cerdo has 41.8147 IU of Vitamin A.
  • Vitamin B-12:Guiso de chile rojo y cerdo has 1.3426 UG of Vitamin B-12.
  • Vitamin B-6:Guiso de chile rojo y cerdo has 0.5382 mg of Vitamin B-6.
  • Vitamin C:Guiso de chile rojo y cerdo has 4.7258 mg of Vitamin C.
  • Vitamin D:Guiso de chile rojo y cerdo has 102.3757 IU of Vitamin D.

Guiso de chile rojo y cerdo contains following minerals:

  • Guiso de chile rojo y cerdo has 55.2638mg of Calcium.
  • Guiso de chile rojo y cerdo has 506.1068mg of Sodium, Na.
  • Guiso de chile rojo y cerdo has 598.1832mg of Potassium, K.
  • Guiso de chile rojo y cerdo has 2.4699mg of Iron.

General

Does Guiso de chile rojo y cerdo contain caffeine?

Guiso de chile rojo y cerdo does not contain any caffeine.

Does Guiso de chile rojo y cerdo contain alcohol?

Guiso de chile rojo y cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Guiso de chile rojo y cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de chile rojo y cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso de chile rojo y cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso de chile rojo y cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de chile rojo y cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso de chile rojo y cerdo for free?

Yes! Since Guiso de chile rojo y cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso de chile rojo y cerdo with water tracking feature?

Nutribit automatically calculates the water content of Guiso de chile rojo y cerdo and adds it to your daily hydration log. Simply log Guiso de chile rojo y cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso de chile rojo y cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso de chile rojo y cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso de chile rojo y cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso de chile rojo y cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso de chile rojo y cerdo

Protein and Vitamin B-12 in Guiso de chile rojo y cerdo supports bone health.

  • Protein in Guiso de chile rojo y cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Guiso de chile rojo y cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Guiso de chile rojo y cerdo supports building and repairing tissues.

Builds and repairs tissues in Guiso de chile rojo y cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso de chile rojo y cerdo supports immune function.

Supports immune function in Guiso de chile rojo y cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso de chile rojo y cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso de chile rojo y cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso de chile rojo y cerdo provides energy.

Provides energy in Guiso de chile rojo y cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso de chile rojo y cerdo supports muscle growth and strength.

Supports muscle growth and strength in Guiso de chile rojo y cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso de chile rojo y cerdo helps in weight management.

Helps in weight management in Guiso de chile rojo y cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso de chile rojo y cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso de chile rojo y cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso de chile rojo y cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso de chile rojo y cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Guiso de chile rojo y cerdo regulates blood sugar levels.

Regulates blood sugar levels in Guiso de chile rojo y cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Guiso de chile rojo y cerdo supports brain health

{{vitamin}} in Guiso de chile rojo y cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Guiso de chile rojo y cerdo boosts immune function

{{vitamin}} in Guiso de chile rojo y cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Guiso de chile rojo y cerdo promotes red blood cell production

{{vitamin}} in Guiso de chile rojo y cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso de chile rojo y cerdo reduces symptoms of PMS

{{vitamin}} in Guiso de chile rojo y cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso de chile rojo y cerdo supports heart health

{{vitamin}} in Guiso de chile rojo y cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guiso de chile rojo y cerdo aids in protein metabolism

{{vitamin}} in Guiso de chile rojo y cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guiso de chile rojo y cerdo improves mood and reduces depression

{{vitamin}} in Guiso de chile rojo y cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso de chile rojo y cerdo supports healthy pregnancy

{{vitamin}} in Guiso de chile rojo y cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso de chile rojo y cerdo helps prevent anemia

{{vitamin}} in Guiso de chile rojo y cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso de chile rojo y cerdo reduces nausea during pregnancy

{{vitamin}} in Guiso de chile rojo y cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guiso de chile rojo y cerdo supports red blood cell production

Vitamin B12 in Guiso de chile rojo y cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso de chile rojo y cerdo boosts energy levels

Vitamin B12 in Guiso de chile rojo y cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso de chile rojo y cerdo promotes brain health

Vitamin B12 in Guiso de chile rojo y cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso de chile rojo y cerdo aids in DNA synthesis

Vitamin B12 in Guiso de chile rojo y cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso de chile rojo y cerdo improves mood and mental health

Vitamin B12 in Guiso de chile rojo y cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso de chile rojo y cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Guiso de chile rojo y cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso de chile rojo y cerdo prevents birth defects

Vitamin B12 in Guiso de chile rojo y cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso de chile rojo y cerdo reduces risk of macular degeneration

Vitamin B12 in Guiso de chile rojo y cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso de chile rojo y cerdo supports cardiovascular health

Vitamin B12 in Guiso de chile rojo y cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso de chile rojo y cerdo supports antioxidant protection.

Antioxidant Protection in Guiso de chile rojo y cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso de chile rojo y cerdo supports thyroid function.

Thyroid Function in Guiso de chile rojo y cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso de chile rojo y cerdo supports immune system health.

Immune System Support in Guiso de chile rojo y cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso de chile rojo y cerdo supports heart health.

Heart Health in Guiso de chile rojo y cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso de chile rojo y cerdo supports cancer prevention.

Cancer Prevention in Guiso de chile rojo y cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso de chile rojo y cerdo supports cognitive function.

Cognitive Function in Guiso de chile rojo y cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso de chile rojo y cerdo supports skin health.

Skin Health in Guiso de chile rojo y cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso de chile rojo y cerdo supports reproductive health.

Reproductive Health in Guiso de chile rojo y cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso de chile rojo y cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso de chile rojo y cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Guiso de chile rojo y cerdo supports fluid balance.

Maintains Fluid Balance in Guiso de chile rojo y cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Guiso de chile rojo y cerdo supports nerve function.

Supports Nerve Function in Guiso de chile rojo y cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Guiso de chile rojo y cerdo helps regulate blood pressure.

Regulates Blood Pressure in Guiso de chile rojo y cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Guiso de chile rojo y cerdo supports muscle function.

Aids Muscle Function in Guiso de chile rojo y cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Guiso de chile rojo y cerdo aids nutrient absorption.

Improves Nutrient Absorption in Guiso de chile rojo y cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Guiso de chile rojo y cerdo helps balance pH levels.

Balances pH Levels in Guiso de chile rojo y cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Guiso de chile rojo y cerdo supports bone health.

Supports Bone Health in Guiso de chile rojo y cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Guiso de chile rojo y cerdo boosts immune system

Boosts Immune System in Guiso de chile rojo y cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso de chile rojo y cerdo promotes wound healing

Promotes Wound Healing in Guiso de chile rojo y cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso de chile rojo y cerdo supports growth and development

Supports Growth and Development in Guiso de chile rojo y cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso de chile rojo y cerdo improves skin health

Improves Skin Health in Guiso de chile rojo y cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guiso de chile rojo y cerdo enhances brain function

Enhances Brain Function in Guiso de chile rojo y cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso de chile rojo y cerdo regulates hormonal balance

Regulates Hormonal Balance in Guiso de chile rojo y cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso de chile rojo y cerdo supports healthy vision

Supports Healthy Vision in Guiso de chile rojo y cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso de chile rojo y cerdo improves digestive health

Improves Digestive Health in Guiso de chile rojo y cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso de chile rojo y cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso de chile rojo y cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso de chile rojo y cerdo reduces inflammation

Reduces Inflammation in Guiso de chile rojo y cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 522 calories?

The amount of exercise required to burn off 1 taza Guiso de chile rojo y cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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