Gyro de pavo arbys

Common Food

20.56

% from protein

32.33

% from carbs

32.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198.1 g(198g)
Amount per serving
Calories
490.7
% Daily value*

Total Fat 25.5 g
39.3%

Saturated 8.3 g
41.3%

Trans Fats 0.3 g

Polyunsaturated 7.8 g

Monounsaturated 6.8 g

Cholesterol 74.4 mg
24.8%

Sodium, Na 1338.8 mg
58.2%

Potassium, K 419.7 mg
8.9%

Total Carbohydrates 39.4 g
14.3%

Fiber 2.1 g
7.6%

Sugars 3.5 g
6.9%

Protein 25.1 g
50.1%

Water 102.9 g

Vitamin A 2749.7 IU

Retinol 83.7 UG

Vitamin A, RAE 207.3 UG

Carotene, beta 1481.2 UG

Carotene, alpha 0.3 UG

Vitamin E 0.9 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 683.1 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.1 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.8 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 108 UG

Folic acid 49.8 UG

Folate, food 58.2 UG

Folate, DFE 142.8 UG

Vitamin B-12 1.1 UG

Choline, total 30.9 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.6 UG

Calcium 321.5 mg

Iron 3.3 mg

Magnesium 43.8 mg

Phosphorus, P 364.6 mg

Zinc 3.4 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 47.9 UG

Ash 5.2 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2053.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 4.5 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 6.2 g

PUFA 18:2 6.8 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.7 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.5 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.8 g

Glutamic acid 5.3 g

Glycine 0.9 g

Proline 2.1 g

Serine 1.3 g

Hydroxyproline 0 g

Gyro de pavo arbys Nutrients FAQs

Nutrients

What is the calorie content of Gyro de pavo arbys?

A typical serving 1 sandwich (198.05 grams) of Gyro de pavo arbys contains approximately 491 calories.

You can check the exact calorie content by logging Gyro de pavo arbys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyro de pavo arbys have?

The amount of fat in Gyro de pavo arbys depends on the ingredients and preparation method. On average, one serving 1 sandwich (198.05 grams) of Gyro de pavo arbys contains approximately 25.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyro de pavo arbys have?

The protein content in Gyro de pavo arbys depends on the ingredients exists in it. On average, 1 sandwich (198.05 grams) of Gyro de pavo arbys contains approximately 25.05 grams of protein.

Know your exact protein requirement and how much protein you get from Gyro de pavo arbys, Download Nutribit app for healthier you!

How much sugar does a Gyro de pavo arbys have?

On average, 1 sandwich (198.05 grams) contains about 3.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro de pavo arbys.

How Much carbohydrates (carbs) is in Gyro de pavo arbys?

The amount of carbohydrates (carbs) in Gyro de pavo arbys depends on its serving size and preparation. On average, 1 sandwich (198.05 grams) contains about 39.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyro de pavo arbys.

How Much Fiber is in Gyro de pavo arbys?

Gyro de pavo arbys contains approximately 2.14 grams of fiber in 1 sandwich (198.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro de pavo arbys for healthier you!

What vitamins and minerals are in a Gyro de pavo arbys?

Vitamins in Gyro de pavo arbys:

  • Vitamin A:Gyro de pavo arbys has 2749.6969 IU of Vitamin A.
  • Vitamin B-12:Gyro de pavo arbys has 1.1236 UG of Vitamin B-12.
  • Vitamin B-6:Gyro de pavo arbys has 0.2906 mg of Vitamin B-6.
  • Vitamin C:Gyro de pavo arbys has 6.8005 mg of Vitamin C.
  • Vitamin D:Gyro de pavo arbys has 2.9175 IU of Vitamin D.
  • Vitamin K:Gyro de pavo arbys has 1.764 UG of Vitamin K.

Gyro de pavo arbys contains following minerals:

  • Gyro de pavo arbys has 321.4938mg of Calcium.
  • Gyro de pavo arbys has 1338.8289mg of Sodium, Na.
  • Gyro de pavo arbys has 419.7034mg of Potassium, K.
  • Gyro de pavo arbys has 3.2678mg of Iron.

General

Does Gyro de pavo arbys contain caffeine?

Gyro de pavo arbys does not contain any caffeine.

Does Gyro de pavo arbys contain alcohol?

Gyro de pavo arbys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyro de pavo arbys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro de pavo arbys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyro de pavo arbys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyro de pavo arbys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro de pavo arbys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyro de pavo arbys for free?

Yes! Since Gyro de pavo arbys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyro de pavo arbys with water tracking feature?

Nutribit automatically calculates the water content of Gyro de pavo arbys and adds it to your daily hydration log. Simply log Gyro de pavo arbys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyro de pavo arbys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyro de pavo arbys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyro de pavo arbys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyro de pavo arbys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyro de pavo arbys

Protein, Vitamin A and Vitamin B-12 in Gyro de pavo arbys supports bone health.

  • Protein in Gyro de pavo arbys plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gyro de pavo arbys contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gyro de pavo arbys is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gyro de pavo arbys supports heart health.

  • Calcium in Gyro de pavo arbys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gyro de pavo arbys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gyro de pavo arbys supports building and repairing tissues.

Builds and repairs tissues in Gyro de pavo arbys is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyro de pavo arbys supports immune function.

Supports immune function in Gyro de pavo arbys is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyro de pavo arbys helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyro de pavo arbys is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyro de pavo arbys provides energy.

Provides energy in Gyro de pavo arbys can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyro de pavo arbys supports muscle growth and strength.

Supports muscle growth and strength in Gyro de pavo arbys is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyro de pavo arbys helps in weight management.

Helps in weight management in Gyro de pavo arbys promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyro de pavo arbys aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyro de pavo arbys is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyro de pavo arbys improves skin, hair, and nails.

Improves skin, hair, and nails in Gyro de pavo arbys is essential for the health and growth of hair, skin, and nails.

Protein in Gyro de pavo arbys regulates blood sugar levels.

Regulates blood sugar levels in Gyro de pavo arbys helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gyro de pavo arbys supports eye health.

Vitamin A in Gyro de pavo arbys is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gyro de pavo arbys boosts immune function.

Vitamin A in Gyro de pavo arbys helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gyro de pavo arbys promotes healthy skin.

Vitamin A in Gyro de pavo arbys supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gyro de pavo arbys enhances reproductive health.

Vitamin A in Gyro de pavo arbys plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gyro de pavo arbys reduces the risk of certain cancers.

Vitamin A in Gyro de pavo arbys helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gyro de pavo arbys promotes healthy development during pregnancy.

Vitamin A in Gyro de pavo arbys is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gyro de pavo arbys maintains healthy mucous membranes.

Vitamin A in Gyro de pavo arbys helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gyro de pavo arbys improves wound healing.

Vitamin A in Gyro de pavo arbys promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gyro de pavo arbys may reduce the risk of macular degeneration.

Vitamin A in Gyro de pavo arbys, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gyro de pavo arbys supports DNA synthesis.

Vitamin B9 in Gyro de pavo arbys is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gyro de pavo arbys promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gyro de pavo arbys intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gyro de pavo arbys helps prevent anemia.

Folate in Gyro de pavo arbys helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gyro de pavo arbys supports heart health.

Vitamin B9 in Gyro de pavo arbys helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gyro de pavo arbys improves brain function.

Folate in Gyro de pavo arbys plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gyro de pavo arbys boosts immune function.

Adequate Boosts Immune Function in Gyro de pavo arbys supports immune function by helping in the production of white blood cells.

Folate in Gyro de pavo arbys promotes healthy skin and hair.

Vitamin B9 in Gyro de pavo arbys aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gyro de pavo arbys regulates mood and mental health.

Folate in Gyro de pavo arbys helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gyro de pavo arbys supports digestive health.

Folate in Gyro de pavo arbys promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gyro de pavo arbys supports red blood cell production

Vitamin B12 in Gyro de pavo arbys plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gyro de pavo arbys boosts energy levels

Vitamin B12 in Gyro de pavo arbys aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gyro de pavo arbys promotes brain health

Vitamin B12 in Gyro de pavo arbys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gyro de pavo arbys aids in DNA synthesis

Vitamin B12 in Gyro de pavo arbys is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gyro de pavo arbys improves mood and mental health

Vitamin B12 in Gyro de pavo arbys helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gyro de pavo arbys maintains healthy skin, hair, and nails

Vitamin B12 in Gyro de pavo arbys contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gyro de pavo arbys prevents birth defects

Vitamin B12 in Gyro de pavo arbys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gyro de pavo arbys reduces risk of macular degeneration

Vitamin B12 in Gyro de pavo arbys lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gyro de pavo arbys supports cardiovascular health

Vitamin B12 in Gyro de pavo arbys helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gyro de pavo arbys supports bone health.

Calcium in Gyro de pavo arbys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gyro de pavo arbys supports muscle function.

Calcium in Gyro de pavo arbys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gyro de pavo arbys supports nerve transmission.

Calcium in Gyro de pavo arbys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gyro de pavo arbys supports blood clotting.

Calcium in Gyro de pavo arbys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gyro de pavo arbys supports hormonal secretion.

Calcium in Gyro de pavo arbys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gyro de pavo arbys supports weight management.

Calcium in Gyro de pavo arbys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gyro de pavo arbys supports dental health.

Calcium in Gyro de pavo arbys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gyro de pavo arbys supports blood pressure regulation.

Calcium in Gyro de pavo arbys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gyro de pavo arbys supports antioxidant protection.

Antioxidant Protection in Gyro de pavo arbys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gyro de pavo arbys supports thyroid function.

Thyroid Function in Gyro de pavo arbys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gyro de pavo arbys supports immune system health.

Immune System Support in Gyro de pavo arbys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gyro de pavo arbys supports cancer prevention.

Cancer Prevention in Gyro de pavo arbys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gyro de pavo arbys supports cognitive function.

Cognitive Function in Gyro de pavo arbys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gyro de pavo arbys supports skin health.

Skin Health in Gyro de pavo arbys helps protect the skin from UV damage and supports wound healing.

Selenium in Gyro de pavo arbys supports reproductive health.

Reproductive Health in Gyro de pavo arbys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gyro de pavo arbys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gyro de pavo arbys helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gyro de pavo arbys supports fluid balance.

Maintains Fluid Balance in Gyro de pavo arbys helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyro de pavo arbys supports nerve function.

Supports Nerve Function in Gyro de pavo arbys helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyro de pavo arbys helps regulate blood pressure.

Regulates Blood Pressure in Gyro de pavo arbys helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyro de pavo arbys supports muscle function.

Aids Muscle Function in Gyro de pavo arbys helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gyro de pavo arbys aids nutrient absorption.

Improves Nutrient Absorption in Gyro de pavo arbys assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyro de pavo arbys helps balance pH levels.

Balances pH Levels in Gyro de pavo arbys helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gyro de pavo arbys supports bone health.

Supports Bone Health in Gyro de pavo arbys helps retain calcium and prevent the loss of bone density over time.

Zinc in Gyro de pavo arbys boosts immune system

Boosts Immune System in Gyro de pavo arbys is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gyro de pavo arbys promotes wound healing

Promotes Wound Healing in Gyro de pavo arbys plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gyro de pavo arbys supports growth and development

Supports Growth and Development in Gyro de pavo arbys is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gyro de pavo arbys improves skin health

Improves Skin Health in Gyro de pavo arbys helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gyro de pavo arbys enhances brain function

Enhances Brain Function in Gyro de pavo arbys is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gyro de pavo arbys regulates hormonal balance

Regulates Hormonal Balance in Gyro de pavo arbys helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gyro de pavo arbys supports healthy vision

Supports Healthy Vision in Gyro de pavo arbys is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gyro de pavo arbys improves digestive health

Improves Digestive Health in Gyro de pavo arbys supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gyro de pavo arbys maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gyro de pavo arbys plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gyro de pavo arbys reduces inflammation

Reduces Inflammation in Gyro de pavo arbys has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 1 sandwich Gyro de pavo arbys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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