Risottos de champiñones
Common Food
12.88
% from protein50.11
% from carbs50.11
% from fatNutrition Facts
More items Like Risottos de champiñones
Risottos de arroz
Common Food
Risottos de pollo
Common Food
Risottos
Common Food
Prawn risottos
Common Food
Bhaji de champiñones
Common Food
Bhajis de champiñones
Common Food
Ceviche de champiñones
Common Food
Champiñones de castaño
Common Food
Crema de champiñones
Common Food
Ensalada de champiñones
Common Food
Pasteles de champiñones
Common Food
Pastel de champiñones
Common Food
Risotto de champiñones
Common Food
Salsa de champiñones
Common Food
Quiche de champiñones
Common Food
Sopa de champiñones
Common Food
Ensaladas de champiñones
Common Food
Hamburguesa de champiñones
Common Food
Hamburguesas de champiñones
Common Food
Lasaña de champiñones
Common Food
Lata de crema de champiñones
Common Food
Champiñones mantequilla de ajo
Common Food
Champiñones rellenos de cangrejo
Common Food
Risottos de champiñones Nutrients FAQs
Nutrients
- Vitamin A:Risottos de champiñones has 363.4898 IU of Vitamin A.
- Vitamin B-12:Risottos de champiñones has 0.1619 UG of Vitamin B-12.
- Vitamin B-6:Risottos de champiñones has 0.4572 mg of Vitamin B-6.
- Vitamin C:Risottos de champiñones has 3.2057 mg of Vitamin C.
- Vitamin D:Risottos de champiñones has 19.6933 IU of Vitamin D.
- Vitamin K:Risottos de champiñones has 0.3944 UG of Vitamin K.
- Risottos de champiñones has 67.1916mg of Calcium.
- Risottos de champiñones has 540.7378mg of Sodium, Na.
- Risottos de champiñones has 860.3648mg of Potassium, K.
- Risottos de champiñones has 1.6451mg of Iron.
What is the calorie content of Risottos de champiñones?
A typical serving 1 ración (591.21 grams) of Risottos de champiñones contains approximately 490 calories.
You can check the exact calorie content by logging Risottos de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risottos de champiñones have?
The amount of fat in Risottos de champiñones depends on the ingredients and preparation method. On average, one serving 1 ración (591.21 grams) of Risottos de champiñones contains approximately 19.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risottos de champiñones have?
The protein content in Risottos de champiñones depends on the ingredients exists in it. On average, 1 ración (591.21 grams) of Risottos de champiñones contains approximately 15.41 grams of protein.
Know your exact protein requirement and how much protein you get from Risottos de champiñones, Download Nutribit app for healthier you!
How much sugar does a Risottos de champiñones have?
On average, 1 ración (591.21 grams) contains about 7.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risottos de champiñones.
How Much carbohydrates (carbs) is in Risottos de champiñones?
The amount of carbohydrates (carbs) in Risottos de champiñones depends on its serving size and preparation. On average, 1 ración (591.21 grams) contains about 59.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risottos de champiñones.
How Much Fiber is in Risottos de champiñones?
Risottos de champiñones contains approximately 1.88 grams of fiber in 1 ración (591.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risottos de champiñones for healthier you!
What vitamins and minerals are in a Risottos de champiñones?
Vitamins in Risottos de champiñones:
Risottos de champiñones contains following minerals:
General
Does Risottos de champiñones contain caffeine?
Risottos de champiñones does not contain any caffeine.
Does Risottos de champiñones contain alcohol?
Risottos de champiñones contains approximately 2g of alcohol in 1 ración (591.21 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Risottos de champiñones?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risottos de champiñones and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risottos de champiñones quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risottos de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risottos de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risottos de champiñones for free?
Yes! Since Risottos de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risottos de champiñones with water tracking feature?
Nutribit automatically calculates the water content of Risottos de champiñones and adds it to your daily hydration log. Simply log Risottos de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risottos de champiñones as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risottos de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risottos de champiñones nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risottos de champiñones data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risottos de champiñones
Total Carbohydrates in Risottos de champiñones provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Risottos de champiñones are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Risottos de champiñones supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Risottos de champiñones aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Risottos de champiñones helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Risottos de champiñones help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Risottos de champiñones helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Risottos de champiñones can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Risottos de champiñones aids weight management by helping you feel full longer.
Fiber-rich carbs from Risottos de champiñones help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Risottos de champiñones enhances brain function and helps improve memory and focus.
Glucose from Risottos de champiñones is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Risottos de champiñones boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Risottos de champiñones provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Risottos de champiñones promotes gut health by feeding beneficial gut bacteria.
Fiber in Risottos de champiñones serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Risottos de champiñones improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Risottos de champiñones support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Risottos de champiñones helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Risottos de champiñones, help regulate blood pressure and reduce hypertension risk.
Protein in Risottos de champiñones supports building and repairing tissues.
Builds and repairs tissues in Risottos de champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Risottos de champiñones supports immune function.
Supports immune function in Risottos de champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Risottos de champiñones helps regulate enzymes and hormones.
Regulates enzymes and hormones in Risottos de champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Risottos de champiñones provides energy.
Provides energy in Risottos de champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Risottos de champiñones supports muscle growth and strength.
Supports muscle growth and strength in Risottos de champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Risottos de champiñones helps in weight management.
Helps in weight management in Risottos de champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Risottos de champiñones aids in the production of hemoglobin.
Aids in the production of hemoglobin in Risottos de champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Risottos de champiñones supports bone health.
Supports bone health in Risottos de champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Risottos de champiñones improves skin, hair, and nails.
Improves skin, hair, and nails in Risottos de champiñones is essential for the health and growth of hair, skin, and nails.
Protein in Risottos de champiñones regulates blood sugar levels.
Regulates blood sugar levels in Risottos de champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Risottos de champiñones supports brain health
{{vitamin}} in Risottos de champiñones supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Risottos de champiñones boosts immune function
{{vitamin}} in Risottos de champiñones boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Risottos de champiñones promotes red blood cell production
{{vitamin}} in Risottos de champiñones promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Risottos de champiñones reduces symptoms of PMS
{{vitamin}} in Risottos de champiñones reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Risottos de champiñones supports heart health
{{vitamin}} in Risottos de champiñones supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Risottos de champiñones aids in protein metabolism
{{vitamin}} in Risottos de champiñones aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Risottos de champiñones improves mood and reduces depression
{{vitamin}} in Risottos de champiñones improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Risottos de champiñones supports healthy pregnancy
{{vitamin}} in Risottos de champiñones supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Risottos de champiñones helps prevent anemia
{{vitamin}} in Risottos de champiñones helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Risottos de champiñones reduces nausea during pregnancy
{{vitamin}} in Risottos de champiñones reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Risottos de champiñones supports antioxidant protection.
Antioxidant Protection in Risottos de champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Risottos de champiñones supports thyroid function.
Thyroid Function in Risottos de champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Risottos de champiñones supports immune system health.
Immune System Support in Risottos de champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Risottos de champiñones supports heart health.
Heart Health in Risottos de champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Risottos de champiñones supports cancer prevention.
Cancer Prevention in Risottos de champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Risottos de champiñones supports cognitive function.
Cognitive Function in Risottos de champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Risottos de champiñones supports skin health.
Skin Health in Risottos de champiñones helps protect the skin from UV damage and supports wound healing.
Selenium in Risottos de champiñones supports reproductive health.
Reproductive Health in Risottos de champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Risottos de champiñones provides anti-inflammatory effects.
Anti-Inflammatory Effects in Risottos de champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Risottos de champiñones supports fluid balance.
Maintains Fluid Balance in Risottos de champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risottos de champiñones supports nerve function.
Supports Nerve Function in Risottos de champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risottos de champiñones helps regulate blood pressure.
Regulates Blood Pressure in Risottos de champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risottos de champiñones supports muscle function.
Aids Muscle Function in Risottos de champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Risottos de champiñones aids nutrient absorption.
Improves Nutrient Absorption in Risottos de champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risottos de champiñones helps balance pH levels.
Balances pH Levels in Risottos de champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Risottos de champiñones supports bone health.
Supports Bone Health in Risottos de champiñones helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Risottos de champiñones supports heart health.
Supports Heart Health in Risottos de champiñones helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Risottos de champiñones supports muscle function.
Muscle Function in Risottos de champiñones plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Risottos de champiñones supports bone health.
Bone Health in Risottos de champiñones helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Risottos de champiñones supports fluid balance.
Fluid Balance in Risottos de champiñones helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Risottos de champiñones supports nerve function.
Nerve Function in Risottos de champiñones is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Risottos de champiñones reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Risottos de champiñones may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Risottos de champiñones helps regulate blood sugar.
Regulates Blood Sugar in Risottos de champiñones helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Risottos de champiñones reduces water retention.
Reduces Water Retention in Risottos de champiñones helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Risottos de champiñones helps reduce hypertension.
Adequate Reduces Hypertension in Risottos de champiñones intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Risottos de champiñones supports red blood cell formation.
Copper in Risottos de champiñones plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Risottos de champiñones boosts immune function.
Copper in Risottos de champiñones enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Risottos de champiñones promotes healthy bones and connective tissues.
Copper in Risottos de champiñones is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Risottos de champiñones supports nervous system health.
Copper in Risottos de champiñones is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Risottos de champiñones acts as an antioxidant.
Copper in Risottos de champiñones is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Risottos de champiñones enhances iron absorption.
Copper in Risottos de champiñones helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Risottos de champiñones maintains cardiovascular health.
Copper in Risottos de champiñones helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Risottos de champiñones promotes healthy skin.
Copper in Risottos de champiñones contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Risottos de champiñones supports energy production.
Copper in Risottos de champiñones plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Risottos de champiñones regulates blood pressure.
Copper in Risottos de champiñones has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Risottos de champiñones boosts immune system
Boosts Immune System in Risottos de champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Risottos de champiñones promotes wound healing
Promotes Wound Healing in Risottos de champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Risottos de champiñones supports growth and development
Supports Growth and Development in Risottos de champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Risottos de champiñones improves skin health
Improves Skin Health in Risottos de champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Risottos de champiñones enhances brain function
Enhances Brain Function in Risottos de champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Risottos de champiñones regulates hormonal balance
Regulates Hormonal Balance in Risottos de champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Risottos de champiñones supports healthy vision
Supports Healthy Vision in Risottos de champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Risottos de champiñones improves digestive health
Improves Digestive Health in Risottos de champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Risottos de champiñones maintains healthy reproductive function
Maintains Healthy Reproductive Function in Risottos de champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Risottos de champiñones reduces inflammation
Reduces Inflammation in Risottos de champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 490 calories?
The amount of exercise required to burn off 1 ración Risottos de champiñones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.