Risottos de champiñones
Common Food
Total Energy
489.9
kcal
% from carbs
% from protein
% from fats
In 591.2 g
% daily value
Total Fat
19.7g
30.3%
Saturated
7.6g
37.9%
Trans Fats
0.4g
Polyunsaturated
1.9g
Monounsaturated
8.8g
Cholesterol
32.3mg
10.8%
Sodium, Na
540.7mg
23.5%
Potassium, K
860.4mg
18.3%
Total Carbohydrates
59.9g
21.8%
Fiber
1.9g
6.7%
Sugars
7.6g
15.2%
Alcohol
2.1g
Protein
15.4g
30.8%
Water
490.3g
Ash
3.9g
Glucose
2.6g
Fructose
0.5g
Energy
2051.4kJ
Calcium, Ca
67.2mg
Iron, Fe
1.6mg
Magnesium, Mg
34.5mg
Phosphorus, P
306.7mg
Zinc, Zn
2mg
Copper, Cu
0.7mg
Fluoride, F
20.8UG
Manganese, Mn
0.7mg
Selenium, Se
28.5UG
Vitamin A, IU
363.5IU
Retinol
80UG
Vitamin A, RAE
84.9UG
Carotene, beta
58.5UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
19.7IU
Vitamin D2 (ergocalciferol)
0.4UG
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.5UG
Lutein + zeaxanthin
8.7UG
Tocopherol, gamma
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
3.2mg
Thiamin
0.2mg
Riboflavin
0.7mg
Niacin
10.6mg
Pantothenic acid
2.7mg
Vitamin B-6
0.5mg
Folate, total
52.6UG
Vitamin B-12
0.2UG
Choline, total
55.3mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (Dihydrophylloquinone)
2.1UG
Vitamin K (phylloquinone)
8.6UG
Folate, food
52.6UG
Folate, DFE
52.6UG
Betaine
11.8mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.6g
Arginine
0.5g
Histidine
0.2g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.6g
Glycine
0.3g
Proline
0.5g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.9g
SFA 18:0
1.4g
MUFA 18:1
8.3g
PUFA 18:2
1.7g
PUFA 18:3
0.1g
MUFA 16:1
0.4g
Phytosterols
15.2mg
Campesterol
3mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.9g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Risottos de champiñones
How Many Calories Are in Risottos de champiñones?
How Many Calories Are in Risottos de champiñones?
How Much Fat Is in Risottos de champiñones?
How Much Fat Is in Risottos de champiñones?
How Much Protein is in Risottos de champiñones?
How Much Protein is in Risottos de champiñones?
How Much Sugar is in Risottos de champiñones?
How Much Sugar is in Risottos de champiñones?
How Much carbohydrates (carbs) is in Risottos de champiñones?
How Much carbohydrates (carbs) is in Risottos de champiñones?
How Much Fiber is in Risottos de champiñones?
How Much Fiber is in Risottos de champiñones?
Other items you may find helpful
How to burn 490 calories?
The amount of exercise required to burn off 1 ración Risottos de champiñones
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.