Crema de champiñones

Common Food

14.59

% from protein

35.61

% from carbs

35.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 630 g(630g)
Amount per serving
Calories
409.5
% Daily value*

Total Fat 22.6 g
34.7%

Saturated 7 g
35.2%

Trans Fats 0.3 g

Polyunsaturated 9 g

Monounsaturated 5.5 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 2249.1 mg
97.8%

Potassium, K 648.9 mg
13.8%

Total Carbohydrates 36.3 g
13.2%

Fiber 1.9 g
6.8%

Sugars 17.8 g
35.5%

Protein 14.9 g
29.7%

Water 548.4 g

Vitamin A 642.6 IU

Retinol 189 UG

Vitamin A, RAE 189 UG

Carotene, beta 12.6 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 182.7 IU

Vitamin D (D2 + D3) 4.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.6 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 13.3 mg

Tocopherol, delta 3.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.2 mg

Riboflavin 0.7 mg

Niacin 1.3 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.2 mg

Folate 18.9 UG

Folic acid 0 UG

Folate, food 18.9 UG

Folate, DFE 18.9 UG

Vitamin B-12 1.8 UG

Choline, total 83.2 mg

Vitamin K (phylloquinone) 60.5 UG

Calcium 428.4 mg

Iron 0.6 mg

Magnesium 44.1 mg

Phosphorus, P 371.7 mg

Zinc 2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 7.9 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 17.6 g

Maltose 0 g

Theobromine 0 mg

Energy 1707.3 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.7 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 5.2 g

PUFA 18:2 8 g

PUFA 18:3 1.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.8 g

Hydroxyproline 0 g

Crema de champiñones Nutrients FAQs

Nutrients

What is the calorie content of Crema de champiñones?

A typical serving 1 can (630 grams) of Crema de champiñones contains approximately 410 calories.

You can check the exact calorie content by logging Crema de champiñones in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de champiñones have?

The amount of fat in Crema de champiñones depends on the ingredients and preparation method. On average, one serving 1 can (630 grams) of Crema de champiñones contains approximately 22.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de champiñones have?

The protein content in Crema de champiñones depends on the ingredients exists in it. On average, 1 can (630 grams) of Crema de champiñones contains approximately 14.87 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de champiñones, Download Nutribit app for healthier you!

How much sugar does a Crema de champiñones have?

On average, 1 can (630 grams) contains about 17.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de champiñones.

How Much carbohydrates (carbs) is in Crema de champiñones?

The amount of carbohydrates (carbs) in Crema de champiñones depends on its serving size and preparation. On average, 1 can (630 grams) contains about 36.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de champiñones.

How Much Fiber is in Crema de champiñones?

Crema de champiñones contains approximately 1.89 grams of fiber in 1 can (630 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de champiñones for healthier you!

What vitamins and minerals are in a Crema de champiñones?

Vitamins in Crema de champiñones:

  • Vitamin A:Crema de champiñones has 642.6 IU of Vitamin A.
  • Vitamin B-12:Crema de champiñones has 1.764 UG of Vitamin B-12.
  • Vitamin B-6:Crema de champiñones has 0.1701 mg of Vitamin B-6.
  • Vitamin C:Crema de champiñones has 0.63 mg of Vitamin C.
  • Vitamin D:Crema de champiñones has 182.7 IU of Vitamin D.

Crema de champiñones contains following minerals:

  • Crema de champiñones has 428.4mg of Calcium.
  • Crema de champiñones has 2249.1mg of Sodium, Na.
  • Crema de champiñones has 648.9mg of Potassium, K.
  • Crema de champiñones has 0.63mg of Iron.

General

Does Crema de champiñones contain caffeine?

Crema de champiñones does not contain any caffeine.

Does Crema de champiñones contain alcohol?

Crema de champiñones does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema de champiñones?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de champiñones and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de champiñones quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de champiñones in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de champiñones and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de champiñones for free?

Yes! Since Crema de champiñones contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de champiñones with water tracking feature?

Nutribit automatically calculates the water content of Crema de champiñones and adds it to your daily hydration log. Simply log Crema de champiñones in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de champiñones as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de champiñones and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de champiñones nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de champiñones data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de champiñones

Protein, Vitamin B-12 and Vitamin D in Crema de champiñones supports bone health.

  • Protein in Crema de champiñones plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crema de champiñones is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Crema de champiñones helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Crema de champiñones supports heart health.

  • Calcium in Crema de champiñones helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Crema de champiñones helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Crema de champiñones supports building and repairing tissues.

Builds and repairs tissues in Crema de champiñones is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crema de champiñones supports immune function.

Supports immune function in Crema de champiñones is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crema de champiñones helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crema de champiñones is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crema de champiñones provides energy.

Provides energy in Crema de champiñones can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crema de champiñones supports muscle growth and strength.

Supports muscle growth and strength in Crema de champiñones is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crema de champiñones helps in weight management.

Helps in weight management in Crema de champiñones promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crema de champiñones aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crema de champiñones is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crema de champiñones improves skin, hair, and nails.

Improves skin, hair, and nails in Crema de champiñones is essential for the health and growth of hair, skin, and nails.

Protein in Crema de champiñones regulates blood sugar levels.

Regulates blood sugar levels in Crema de champiñones helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Crema de champiñones supports red blood cell production

Vitamin B12 in Crema de champiñones plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema de champiñones boosts energy levels

Vitamin B12 in Crema de champiñones aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema de champiñones promotes brain health

Vitamin B12 in Crema de champiñones supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema de champiñones aids in DNA synthesis

Vitamin B12 in Crema de champiñones is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema de champiñones improves mood and mental health

Vitamin B12 in Crema de champiñones helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema de champiñones maintains healthy skin, hair, and nails

Vitamin B12 in Crema de champiñones contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema de champiñones prevents birth defects

Vitamin B12 in Crema de champiñones during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema de champiñones reduces risk of macular degeneration

Vitamin B12 in Crema de champiñones lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema de champiñones supports cardiovascular health

Vitamin B12 in Crema de champiñones helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Crema de champiñones boosts the immune system

Vitamin D in Crema de champiñones enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Crema de champiñones improves muscle function

Vitamin D in Crema de champiñones is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Crema de champiñones promotes cardiovascular health

Vitamin D in Crema de champiñones may help regulate blood pressure and support overall heart health.

Vitamin D in Crema de champiñones reduces the risk of certain diseases

Adequate levels of Vitamin D in Crema de champiñones are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Crema de champiñones supports mental health

Vitamin D in Crema de champiñones deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Crema de champiñones aids in weight management

Studies suggest Vitamin D in Crema de champiñones may help regulate body weight and reduce fat accumulation.

Vitamin D in Crema de champiñones improves insulin sensitivity

Vitamin D in Crema de champiñones plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Crema de champiñones supports prenatal health

Vitamin D in Crema de champiñones is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Crema de champiñones supports bone health.

Calcium in Crema de champiñones is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Crema de champiñones supports muscle function.

Calcium in Crema de champiñones plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Crema de champiñones supports nerve transmission.

Calcium in Crema de champiñones is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Crema de champiñones supports blood clotting.

Calcium in Crema de champiñones is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Crema de champiñones supports hormonal secretion.

Calcium in Crema de champiñones regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Crema de champiñones supports weight management.

Calcium in Crema de champiñones may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Crema de champiñones supports dental health.

Calcium in Crema de champiñones strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Crema de champiñones supports blood pressure regulation.

Calcium in Crema de champiñones, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Crema de champiñones supports antioxidant protection.

Antioxidant Protection in Crema de champiñones helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crema de champiñones supports thyroid function.

Thyroid Function in Crema de champiñones helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crema de champiñones supports immune system health.

Immune System Support in Crema de champiñones enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crema de champiñones supports cancer prevention.

Cancer Prevention in Crema de champiñones helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crema de champiñones supports cognitive function.

Cognitive Function in Crema de champiñones may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crema de champiñones supports skin health.

Skin Health in Crema de champiñones helps protect the skin from UV damage and supports wound healing.

Selenium in Crema de champiñones supports reproductive health.

Reproductive Health in Crema de champiñones regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crema de champiñones provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crema de champiñones helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crema de champiñones supports fluid balance.

Maintains Fluid Balance in Crema de champiñones helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de champiñones supports nerve function.

Supports Nerve Function in Crema de champiñones helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de champiñones helps regulate blood pressure.

Regulates Blood Pressure in Crema de champiñones helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de champiñones supports muscle function.

Aids Muscle Function in Crema de champiñones helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de champiñones aids nutrient absorption.

Improves Nutrient Absorption in Crema de champiñones assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de champiñones helps balance pH levels.

Balances pH Levels in Crema de champiñones helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de champiñones supports bone health.

Supports Bone Health in Crema de champiñones helps retain calcium and prevent the loss of bone density over time.

Zinc in Crema de champiñones boosts immune system

Boosts Immune System in Crema de champiñones is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Crema de champiñones promotes wound healing

Promotes Wound Healing in Crema de champiñones plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Crema de champiñones supports growth and development

Supports Growth and Development in Crema de champiñones is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Crema de champiñones improves skin health

Improves Skin Health in Crema de champiñones helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Crema de champiñones enhances brain function

Enhances Brain Function in Crema de champiñones is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Crema de champiñones regulates hormonal balance

Regulates Hormonal Balance in Crema de champiñones helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Crema de champiñones supports healthy vision

Supports Healthy Vision in Crema de champiñones is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Crema de champiñones improves digestive health

Improves Digestive Health in Crema de champiñones supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Crema de champiñones maintains healthy reproductive function

Maintains Healthy Reproductive Function in Crema de champiñones plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Crema de champiñones reduces inflammation

Reduces Inflammation in Crema de champiñones has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 410 calories?

The amount of exercise required to burn off 1 can Crema de champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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