Champiñones de castaño
Common Food
35.5
% from protein61.19
% from carbs61.19
% from fatNutrition Facts
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Champiñones de castaño Nutrients FAQs
Nutrients
- Vitamin B-12:Champiñones de castaño has 0.087 UG of Vitamin B-12.
- Vitamin B-6:Champiñones de castaño has 0.0957 mg of Vitamin B-6.
- Vitamin D:Champiñones de castaño has 2.61 IU of Vitamin D.
- Champiñones de castaño has 15.66mg of Calcium.
- Champiñones de castaño has 5.22mg of Sodium, Na.
- Champiñones de castaño has 389.76mg of Potassium, K.
- Champiñones de castaño has 0.348mg of Iron.
What is the calorie content of Champiñones de castaño?
A typical serving 1 cup whole (87 grams) of Champiñones de castaño contains approximately 19 calories.
You can check the exact calorie content by logging Champiñones de castaño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñones de castaño have?
The amount of fat in Champiñones de castaño depends on the ingredients and preparation method. On average, one serving 1 cup whole (87 grams) of Champiñones de castaño contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñones de castaño have?
The protein content in Champiñones de castaño depends on the ingredients exists in it. On average, 1 cup whole (87 grams) of Champiñones de castaño contains approximately 2.17 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñones de castaño, Download Nutribit app for healthier you!
How much sugar does a Champiñones de castaño have?
On average, 1 cup whole (87 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones de castaño.
How Much carbohydrates (carbs) is in Champiñones de castaño?
The amount of carbohydrates (carbs) in Champiñones de castaño depends on its serving size and preparation. On average, 1 cup whole (87 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñones de castaño.
How Much Fiber is in Champiñones de castaño?
Champiñones de castaño contains approximately 0.52 grams of fiber in 1 cup whole (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones de castaño for healthier you!
What vitamins and minerals are in a Champiñones de castaño?
Vitamins in Champiñones de castaño:
Champiñones de castaño contains following minerals:
General
Does Champiñones de castaño contain caffeine?
Champiñones de castaño does not contain any caffeine.
Does Champiñones de castaño contain alcohol?
Champiñones de castaño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñones de castaño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones de castaño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñones de castaño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñones de castaño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones de castaño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñones de castaño for free?
Yes! Since Champiñones de castaño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñones de castaño with water tracking feature?
Nutribit automatically calculates the water content of Champiñones de castaño and adds it to your daily hydration log. Simply log Champiñones de castaño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñones de castaño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñones de castaño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñones de castaño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñones de castaño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñones de castaño
Selenium in Champiñones de castaño supports antioxidant protection.
Antioxidant Protection in Champiñones de castaño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñones de castaño supports thyroid function.
Thyroid Function in Champiñones de castaño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñones de castaño supports immune system health.
Immune System Support in Champiñones de castaño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñones de castaño supports heart health.
Heart Health in Champiñones de castaño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñones de castaño supports cancer prevention.
Cancer Prevention in Champiñones de castaño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñones de castaño supports cognitive function.
Cognitive Function in Champiñones de castaño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñones de castaño supports skin health.
Skin Health in Champiñones de castaño helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñones de castaño supports reproductive health.
Reproductive Health in Champiñones de castaño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñones de castaño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñones de castaño helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Champiñones de castaño supports red blood cell formation.
Copper in Champiñones de castaño plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Champiñones de castaño boosts immune function.
Copper in Champiñones de castaño enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Champiñones de castaño promotes healthy bones and connective tissues.
Copper in Champiñones de castaño is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Champiñones de castaño supports nervous system health.
Copper in Champiñones de castaño is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Champiñones de castaño acts as an antioxidant.
Copper in Champiñones de castaño is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Champiñones de castaño enhances iron absorption.
Copper in Champiñones de castaño helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Champiñones de castaño maintains cardiovascular health.
Copper in Champiñones de castaño helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Champiñones de castaño promotes healthy skin.
Copper in Champiñones de castaño contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Champiñones de castaño supports energy production.
Copper in Champiñones de castaño plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Champiñones de castaño regulates blood pressure.
Copper in Champiñones de castaño has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 19 calories?
The amount of exercise required to burn off 1 cup whole Champiñones de castaño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.