Champiñones de castaño

Common Food

Total Energy

19.1

kcal

60.41

% from carbs

35.92

% from protein

3.67

% from fats

In 87 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

5.2mg

0.2%

Potassium, K

389.8mg

8.3%

Total Carbohydrates

3.7g

1.4%

Fiber

0.5g

1.9%

Sugars

1.5g

3%

Protein

2.2g

4.4%

Water

80.1g

Ash

0.9g

Energy

81.8kJ

Calcium, Ca

15.7mg

Iron, Fe

0.3mg

Magnesium, Mg

7.8mg

Phosphorus, P

104.4mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

22.6UG

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

21.8UG

Vitamin B-12

0.1UG

Choline, total

19.2mg

Folate, food

21.8UG

Folate, DFE

21.8UG

Betaine

9.7mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.2g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

Campesterol

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Champiñones de castaño

A typical serving 1 cup whole of Champiñones de castaño (87 grams) contains approximately 19.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Champiñones de castaño depends on the ingredients and preparation method. On average, one serving 1 cup whole (87 grams) of Champiñones de castaño contains approximately 0.087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Champiñones de castaño depends on the ingredients exists in it. On average, 1 cup whole of Champiñones de castaño (about 87 grams) contains approximately 2.175 grams of protein.

On average, 1 cup whole (about 87 grams) contains about 1.4964 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup whole (about 87 grams) contains about 3.741 grams of carbohydrates.

Champiñones de castaño contains approximately 0.522 grams of fiber in 1 cup whole (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 19 calories?

The amount of exercise required to burn off 1 cup whole Champiñones de castaño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.