Hamburguesa stroganoff
Common Food
24.04
% from protein20.01
% from carbs20.01
% from fatNutrition Facts
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Hamburguesa stroganoff Nutrients FAQs
Nutrients
- Vitamin A:Hamburguesa stroganoff has 329.6383 IU of Vitamin A.
- Vitamin B-12:Hamburguesa stroganoff has 2.1468 UG of Vitamin B-12.
- Vitamin B-6:Hamburguesa stroganoff has 0.4237 mg of Vitamin B-6.
- Vitamin C:Hamburguesa stroganoff has 2.7188 mg of Vitamin C.
- Vitamin D:Hamburguesa stroganoff has 5.1246 IU of Vitamin D.
- Vitamin K:Hamburguesa stroganoff has 2.179 UG of Vitamin K.
- Hamburguesa stroganoff has 75.0906mg of Calcium.
- Hamburguesa stroganoff has 324.6465mg of Sodium, Na.
- Hamburguesa stroganoff has 527.6541mg of Potassium, K.
- Hamburguesa stroganoff has 2.7821mg of Iron.
What is the calorie content of Hamburguesa stroganoff?
A typical serving 1 taza (253.89 grams) of Hamburguesa stroganoff contains approximately 412 calories.
You can check the exact calorie content by logging Hamburguesa stroganoff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburguesa stroganoff have?
The amount of fat in Hamburguesa stroganoff depends on the ingredients and preparation method. On average, one serving 1 taza (253.89 grams) of Hamburguesa stroganoff contains approximately 25.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburguesa stroganoff have?
The protein content in Hamburguesa stroganoff depends on the ingredients exists in it. On average, 1 taza (253.89 grams) of Hamburguesa stroganoff contains approximately 24.67 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburguesa stroganoff, Download Nutribit app for healthier you!
How much sugar does a Hamburguesa stroganoff have?
On average, 1 taza (253.89 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa stroganoff.
How Much carbohydrates (carbs) is in Hamburguesa stroganoff?
The amount of carbohydrates (carbs) in Hamburguesa stroganoff depends on its serving size and preparation. On average, 1 taza (253.89 grams) contains about 20.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburguesa stroganoff.
How Much Fiber is in Hamburguesa stroganoff?
Hamburguesa stroganoff contains approximately 1.33 grams of fiber in 1 taza (253.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa stroganoff for healthier you!
What vitamins and minerals are in a Hamburguesa stroganoff?
Vitamins in Hamburguesa stroganoff:
Hamburguesa stroganoff contains following minerals:
General
Does Hamburguesa stroganoff contain caffeine?
Hamburguesa stroganoff does not contain any caffeine.
Does Hamburguesa stroganoff contain alcohol?
Hamburguesa stroganoff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburguesa stroganoff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa stroganoff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburguesa stroganoff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburguesa stroganoff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa stroganoff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburguesa stroganoff for free?
Yes! Since Hamburguesa stroganoff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburguesa stroganoff with water tracking feature?
Nutribit automatically calculates the water content of Hamburguesa stroganoff and adds it to your daily hydration log. Simply log Hamburguesa stroganoff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburguesa stroganoff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa stroganoff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburguesa stroganoff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburguesa stroganoff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburguesa stroganoff
Protein and Vitamin B-12 in Hamburguesa stroganoff supports bone health.
Protein in Hamburguesa stroganoff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburguesa stroganoff is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburguesa stroganoff supports building and repairing tissues.
Builds and repairs tissues in Hamburguesa stroganoff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburguesa stroganoff supports immune function.
Supports immune function in Hamburguesa stroganoff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburguesa stroganoff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburguesa stroganoff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburguesa stroganoff provides energy.
Provides energy in Hamburguesa stroganoff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburguesa stroganoff supports muscle growth and strength.
Supports muscle growth and strength in Hamburguesa stroganoff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburguesa stroganoff helps in weight management.
Helps in weight management in Hamburguesa stroganoff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburguesa stroganoff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburguesa stroganoff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburguesa stroganoff improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburguesa stroganoff is essential for the health and growth of hair, skin, and nails.
Protein in Hamburguesa stroganoff regulates blood sugar levels.
Regulates blood sugar levels in Hamburguesa stroganoff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburguesa stroganoff supports brain health
{{vitamin}} in Hamburguesa stroganoff supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburguesa stroganoff boosts immune function
{{vitamin}} in Hamburguesa stroganoff boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburguesa stroganoff promotes red blood cell production
{{vitamin}} in Hamburguesa stroganoff promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburguesa stroganoff reduces symptoms of PMS
{{vitamin}} in Hamburguesa stroganoff reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburguesa stroganoff supports heart health
{{vitamin}} in Hamburguesa stroganoff supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburguesa stroganoff aids in protein metabolism
{{vitamin}} in Hamburguesa stroganoff aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburguesa stroganoff improves mood and reduces depression
{{vitamin}} in Hamburguesa stroganoff improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburguesa stroganoff supports healthy pregnancy
{{vitamin}} in Hamburguesa stroganoff supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburguesa stroganoff helps prevent anemia
{{vitamin}} in Hamburguesa stroganoff helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburguesa stroganoff reduces nausea during pregnancy
{{vitamin}} in Hamburguesa stroganoff reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburguesa stroganoff supports red blood cell production
Vitamin B12 in Hamburguesa stroganoff plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburguesa stroganoff boosts energy levels
Vitamin B12 in Hamburguesa stroganoff aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburguesa stroganoff promotes brain health
Vitamin B12 in Hamburguesa stroganoff supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburguesa stroganoff aids in DNA synthesis
Vitamin B12 in Hamburguesa stroganoff is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburguesa stroganoff improves mood and mental health
Vitamin B12 in Hamburguesa stroganoff helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburguesa stroganoff maintains healthy skin, hair, and nails
Vitamin B12 in Hamburguesa stroganoff contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburguesa stroganoff prevents birth defects
Vitamin B12 in Hamburguesa stroganoff during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburguesa stroganoff reduces risk of macular degeneration
Vitamin B12 in Hamburguesa stroganoff lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburguesa stroganoff supports cardiovascular health
Vitamin B12 in Hamburguesa stroganoff helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburguesa stroganoff supports antioxidant protection.
Antioxidant Protection in Hamburguesa stroganoff helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburguesa stroganoff supports thyroid function.
Thyroid Function in Hamburguesa stroganoff helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburguesa stroganoff supports immune system health.
Immune System Support in Hamburguesa stroganoff enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburguesa stroganoff supports heart health.
Heart Health in Hamburguesa stroganoff helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburguesa stroganoff supports cancer prevention.
Cancer Prevention in Hamburguesa stroganoff helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburguesa stroganoff supports cognitive function.
Cognitive Function in Hamburguesa stroganoff may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburguesa stroganoff supports skin health.
Skin Health in Hamburguesa stroganoff helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburguesa stroganoff supports reproductive health.
Reproductive Health in Hamburguesa stroganoff regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburguesa stroganoff provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburguesa stroganoff helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Hamburguesa stroganoff boosts immune system
Boosts Immune System in Hamburguesa stroganoff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburguesa stroganoff promotes wound healing
Promotes Wound Healing in Hamburguesa stroganoff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburguesa stroganoff supports growth and development
Supports Growth and Development in Hamburguesa stroganoff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburguesa stroganoff improves skin health
Improves Skin Health in Hamburguesa stroganoff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburguesa stroganoff enhances brain function
Enhances Brain Function in Hamburguesa stroganoff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburguesa stroganoff regulates hormonal balance
Regulates Hormonal Balance in Hamburguesa stroganoff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburguesa stroganoff supports healthy vision
Supports Healthy Vision in Hamburguesa stroganoff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburguesa stroganoff improves digestive health
Improves Digestive Health in Hamburguesa stroganoff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburguesa stroganoff maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburguesa stroganoff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburguesa stroganoff reduces inflammation
Reduces Inflammation in Hamburguesa stroganoff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 412 calories?
The amount of exercise required to burn off 1 taza Hamburguesa stroganoff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.