Harina de arroz

Common Food

Total Energy

578.3

kcal

89.82

% from carbs

6.67

% from protein

3.51

% from fats

In 158 g

% daily value

Total Fat

2.2g

3.5%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

0.7g

Potassium, K

120.1mg

2.6%

Total Carbohydrates

126.6g

46%

Fiber

3.8g

13.5%

Sugars

0.2g

0.4%

Protein

9.4g

18.8%

Water

18.8g

Ash

1g

Energy

2419kJ

Calcium, Ca

15.8mg

Iron, Fe

0.6mg

Magnesium, Mg

55.3mg

Phosphorus, P

154.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

1.9mg

Selenium, Se

23.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.2mg

Niacin

4.1mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

6.3UG

Choline, total

9.2mg

Folate, food

6.3UG

Folate, DFE

6.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.4g

Serine

0.5g

SFA 16:0

0.5g

MUFA 18:1

0.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de arroz

A typical serving 1 taza of Harina de arroz (158 grams) contains approximately 578.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de arroz depends on the ingredients and preparation method. On average, one serving 1 taza (158 grams) of Harina de arroz contains approximately 2.2436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de arroz depends on the ingredients exists in it. On average, 1 taza of Harina de arroz (about 158 grams) contains approximately 9.401 grams of protein.

On average, 1 taza (about 158 grams) contains about 0.1896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 158 grams) contains about 126.6054 grams of carbohydrates.

Harina de arroz contains approximately 3.792 grams of fiber in 1 taza (about 158 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 578 calories?

The amount of exercise required to burn off 1 taza Harina de arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.