Helado de calabaza

Common Food

Total Energy

137.6

kcal

45.76

% from carbs

6.66

% from protein

47.57

% from fats

In 69 g

% daily value

Total Fat

7.3g

11.2%

Saturated

4.5g

22.4%

Polyunsaturated

0.3g

Monounsaturated

2g

Cholesterol

29mg

9.7%

Sodium, Na

53mg

2.3%

Potassium, K

137.5mg

2.9%

Total Carbohydrates

15.8g

5.8%

Fiber

0.5g

2%

Sugars

14.1g

28.2%

Protein

2.3g

4.7%

Water

43g

Ash

0.6g

Energy

577.1kJ

Calcium, Ca

85.3mg

Iron, Fe

0.1mg

Magnesium, Mg

9.9mg

Phosphorus, P

70.4mg

Zinc, Zn

0.5mg

Fluoride, F

10.2UG

Selenium, Se

1.2UG

Vitamin A, IU

744.8IU

Retinol

76.6UG

Vitamin A, RAE

101.2UG

Carotene, beta

220.7UG

Carotene, alpha

143.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

3.7UG

Vitamin B-12

0.3UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

3.7UG

Folate, DFE

3.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.8g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Helado de calabaza

A typical serving 1 serving 1/2 cup of Helado de calabaza (69 grams) contains approximately 137.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de calabaza depends on the ingredients and preparation method. On average, one serving 1 serving 1/2 cup (69 grams) of Helado de calabaza contains approximately 7.2684 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de calabaza depends on the ingredients exists in it. On average, 1 serving 1/2 cup of Helado de calabaza (about 69 grams) contains approximately 2.343 grams of protein.

On average, 1 serving 1/2 cup (about 69 grams) contains about 14.1042 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1/2 cup (about 69 grams) contains about 15.8187 grams of carbohydrates.

Helado de calabaza contains approximately 0.549 grams of fiber in 1 serving 1/2 cup (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Helado de pastel de calabaza

Common Food

138 kcal

Aceite de calabaza

Common Food

120 kcal

Atole de calabaza

Common Food

139 kcal

Bagel de calabaza

Common Food

270 kcal

Bagels de calabaza

Common Food

270 kcal

Barra de calabaza

Common Food

130 kcal

Barras de calabaza

Common Food

130 kcal

Bichak de calabaza

Common Food

140 kcal

Bizcocho de calabaza

Common Food

395 kcal

Bizcochos de calabaza

Common Food

395 kcal

Cacerola de calabaza

Common Food

240 kcal

Calabaza de bellota

Common Food

115 kcal

Calabaza de carnaval

Common Food

115 kcal

Calabaza de cresta

Common Food

100 kcal

Calabaza de ceniza

Common Food

25 kcal

Calabaza de cera

Common Food

25 kcal

Calabaza de trapo

Common Food

100 kcal

Calabaza de verano

Common Food

68 kcal

Calabaza de invierno

Common Food

76 kcal

Chai de calabaza

Common Food

237 kcal

Chile de calabaza

Common Food

412 kcal

Curry de calabaza

Common Food

382 kcal

Dona de calabaza

Common Food

362 kcal

How to burn 138 calories?

The amount of exercise required to burn off 1 serving 1/2 cup Helado de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.