Helado de frutas
Common Food
0.55
% from protein99.27
% from carbs99.27
% from fatNutrition Facts
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Helado de frutas Nutrients FAQs
Nutrients
- Vitamin A:Helado de frutas has 23.8594 IU of Vitamin A.
- Vitamin B-6:Helado de frutas has 0.0287 mg of Vitamin B-6.
- Vitamin C:Helado de frutas has 12.1788 mg of Vitamin C.
- Helado de frutas has 11.868mg of Calcium.
- Helado de frutas has 20.1091mg of Sodium, Na.
- Helado de frutas has 79.8627mg of Potassium, K.
- Helado de frutas has 0.0841mg of Iron.
What is the calorie content of Helado de frutas?
A typical serving 1 taza (196.2 grams) of Helado de frutas contains approximately 234 calories.
You can check the exact calorie content by logging Helado de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Helado de frutas have?
The amount of fat in Helado de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (196.2 grams) of Helado de frutas contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Helado de frutas have?
The protein content in Helado de frutas depends on the ingredients exists in it. On average, 1 taza (196.2 grams) of Helado de frutas contains approximately 0.34 grams of protein.
Know your exact protein requirement and how much protein you get from Helado de frutas, Download Nutribit app for healthier you!
How much sugar does a Helado de frutas have?
On average, 1 taza (196.2 grams) contains about 58.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helado de frutas.
How Much carbohydrates (carbs) is in Helado de frutas?
The amount of carbohydrates (carbs) in Helado de frutas depends on its serving size and preparation. On average, 1 taza (196.2 grams) contains about 61.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Helado de frutas.
How Much Fiber is in Helado de frutas?
Helado de frutas contains approximately 0.67 grams of fiber in 1 taza (196.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Helado de frutas for healthier you!
What vitamins and minerals are in a Helado de frutas?
Vitamins in Helado de frutas:
Helado de frutas contains following minerals:
General
Does Helado de frutas contain caffeine?
Helado de frutas does not contain any caffeine.
Does Helado de frutas contain alcohol?
Helado de frutas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Helado de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helado de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Helado de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Helado de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helado de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Helado de frutas for free?
Yes! Since Helado de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Helado de frutas with water tracking feature?
Nutribit automatically calculates the water content of Helado de frutas and adds it to your daily hydration log. Simply log Helado de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Helado de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Helado de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Helado de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Helado de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Helado de frutas
Total Carbohydrates in Helado de frutas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Helado de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Helado de frutas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Helado de frutas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Helado de frutas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Helado de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Helado de frutas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Helado de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Helado de frutas aids weight management by helping you feel full longer.
Fiber-rich carbs from Helado de frutas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Helado de frutas enhances brain function and helps improve memory and focus.
Glucose from Helado de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Helado de frutas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Helado de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Helado de frutas promotes gut health by feeding beneficial gut bacteria.
Fiber in Helado de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Helado de frutas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Helado de frutas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Helado de frutas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Helado de frutas, help regulate blood pressure and reduce hypertension risk.
How to burn 234 calories?
The amount of exercise required to burn off 1 taza Helado de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.