Hígado y cebollas

Common Food

52.43

% from protein

9.71

% from carbs

9.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205 g(205g)
Amount per serving
Calories
384.8
% Daily value*

Total Fat 15.8 g
24.3%

Saturated 6.6 g
32.9%

Trans Fats 0.7 g

Polyunsaturated 2 g

Monounsaturated 3.3 g

Cholesterol 890.2 mg
296.7%

Sodium, Na 222.4 mg
9.7%

Potassium, K 603.8 mg
12.8%

Total Carbohydrates 9.1 g
3.3%

Fiber 0.3 g
1.1%

Sugars 1.5 g
2.9%

Protein 49.1 g
98.3%

Water 127.8 g

Vitamin A 121314.4 IU

Retinol 36323.7 UG

Vitamin A, RAE 36335.6 UG

Carotene, beta 119.5 UG

Carotene, alpha 23.3 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.5 mg

Thiamin 0.3 mg

Riboflavin 4.9 mg

Niacin 22.6 mg

Pantothenic acid 11.3 mg

Vitamin B-6 1.6 mg

Folate 572 UG

Folic acid 0 UG

Folate, food 572 UG

Folate, DFE 572 UG

Vitamin B-12 145.2 UG

Choline, total 687.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.7 UG

Calcium 17.2 mg

Iron 8.9 mg

Magnesium 37 mg

Phosphorus, P 798.6 mg

Zinc 19.3 mg

Copper 25.7 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.5 mg

Selenium 33.3 UG

Ash 3.3 g

Sucrose 0.7 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1612.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2.6 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.6 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 1.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.8 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 2.2 g

Leucine 4.3 g

Lysine 3.7 g

Methionine 1.3 g

Cystine 0.8 g

Phenylalanine 2.5 g

Tyrosine 1.8 g

Valine 2.9 g

Arginine 3.2 g

Histidine 1.4 g

Alanine 3.1 g

Aspartic acid 4.6 g

Glutamic acid 6.2 g

Glycine 3.9 g

Proline 2.8 g

Serine 2.2 g

Hydroxyproline 0.2 g

Hígado y cebollas Nutrients FAQs

Nutrients

What is the calorie content of Hígado y cebollas?

A typical serving 1 taza (205.02 grams) of Hígado y cebollas contains approximately 385 calories.

You can check the exact calorie content by logging Hígado y cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígado y cebollas have?

The amount of fat in Hígado y cebollas depends on the ingredients and preparation method. On average, one serving 1 taza (205.02 grams) of Hígado y cebollas contains approximately 15.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hígado y cebollas have?

The protein content in Hígado y cebollas depends on the ingredients exists in it. On average, 1 taza (205.02 grams) of Hígado y cebollas contains approximately 49.14 grams of protein.

Know your exact protein requirement and how much protein you get from Hígado y cebollas, Download Nutribit app for healthier you!

How much sugar does a Hígado y cebollas have?

On average, 1 taza (205.02 grams) contains about 1.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hígado y cebollas.

How Much carbohydrates (carbs) is in Hígado y cebollas?

The amount of carbohydrates (carbs) in Hígado y cebollas depends on its serving size and preparation. On average, 1 taza (205.02 grams) contains about 9.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hígado y cebollas.

How Much Fiber is in Hígado y cebollas?

Hígado y cebollas contains approximately 0.31 grams of fiber in 1 taza (205.02 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hígado y cebollas for healthier you!

What vitamins and minerals are in a Hígado y cebollas?

Vitamins in Hígado y cebollas:

  • Vitamin A:Hígado y cebollas has 121314.4072 IU of Vitamin A.
  • Vitamin B-12:Hígado y cebollas has 145.2089 UG of Vitamin B-12.
  • Vitamin B-6:Hígado y cebollas has 1.6028 mg of Vitamin B-6.
  • Vitamin C:Hígado y cebollas has 3.515 mg of Vitamin C.

Hígado y cebollas contains following minerals:

  • Hígado y cebollas has 17.1608mg of Calcium.
  • Hígado y cebollas has 222.3903mg of Sodium, Na.
  • Hígado y cebollas has 603.8015mg of Potassium, K.
  • Hígado y cebollas has 8.8543mg of Iron.

General

Does Hígado y cebollas contain caffeine?

Hígado y cebollas does not contain any caffeine.

Does Hígado y cebollas contain alcohol?

Hígado y cebollas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hígado y cebollas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado y cebollas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígado y cebollas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígado y cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado y cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígado y cebollas for free?

Yes! Since Hígado y cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígado y cebollas with water tracking feature?

Nutribit automatically calculates the water content of Hígado y cebollas and adds it to your daily hydration log. Simply log Hígado y cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hígado y cebollas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígado y cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígado y cebollas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígado y cebollas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hígado y cebollas

Protein, Vitamin A and Vitamin B-12 in Hígado y cebollas supports bone health.

  • Protein in Hígado y cebollas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Hígado y cebollas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Hígado y cebollas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Hígado y cebollas boosts immune function.

  • Vitamin A in Hígado y cebollas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Hígado y cebollas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Hígado y cebollas promotes healthy skin.

  • Vitamin A in Hígado y cebollas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Hígado y cebollas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Hígado y cebollas supports building and repairing tissues.

Builds and repairs tissues in Hígado y cebollas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hígado y cebollas supports immune function.

Supports immune function in Hígado y cebollas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hígado y cebollas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hígado y cebollas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hígado y cebollas provides energy.

Provides energy in Hígado y cebollas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hígado y cebollas supports muscle growth and strength.

Supports muscle growth and strength in Hígado y cebollas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hígado y cebollas helps in weight management.

Helps in weight management in Hígado y cebollas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hígado y cebollas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hígado y cebollas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hígado y cebollas improves skin, hair, and nails.

Improves skin, hair, and nails in Hígado y cebollas is essential for the health and growth of hair, skin, and nails.

Protein in Hígado y cebollas regulates blood sugar levels.

Regulates blood sugar levels in Hígado y cebollas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Hígado y cebollas supports eye health.

Vitamin A in Hígado y cebollas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hígado y cebollas enhances reproductive health.

Vitamin A in Hígado y cebollas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hígado y cebollas reduces the risk of certain cancers.

Vitamin A in Hígado y cebollas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hígado y cebollas promotes healthy development during pregnancy.

Vitamin A in Hígado y cebollas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hígado y cebollas maintains healthy mucous membranes.

Vitamin A in Hígado y cebollas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hígado y cebollas improves wound healing.

Vitamin A in Hígado y cebollas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hígado y cebollas may reduce the risk of macular degeneration.

Vitamin A in Hígado y cebollas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Hígado y cebollas supports brain health

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Vitamin B-6 in Hígado y cebollas boosts immune function

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Vitamin B-6 in Hígado y cebollas promotes red blood cell production

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Vitamin B-6 in Hígado y cebollas reduces symptoms of PMS

{{vitamin}} in Hígado y cebollas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hígado y cebollas supports heart health

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Vitamin B-6 in Hígado y cebollas aids in protein metabolism

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Vitamin B-6 in Hígado y cebollas improves mood and reduces depression

{{vitamin}} in Hígado y cebollas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hígado y cebollas supports healthy pregnancy

{{vitamin}} in Hígado y cebollas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hígado y cebollas helps prevent anemia

{{vitamin}} in Hígado y cebollas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hígado y cebollas reduces nausea during pregnancy

{{vitamin}} in Hígado y cebollas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Hígado y cebollas supports DNA synthesis.

Vitamin B9 in Hígado y cebollas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hígado y cebollas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hígado y cebollas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hígado y cebollas helps prevent anemia.

Folate in Hígado y cebollas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hígado y cebollas supports heart health.

Vitamin B9 in Hígado y cebollas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hígado y cebollas improves brain function.

Folate in Hígado y cebollas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hígado y cebollas boosts immune function.

Adequate Boosts Immune Function in Hígado y cebollas supports immune function by helping in the production of white blood cells.

Folate in Hígado y cebollas promotes healthy skin and hair.

Vitamin B9 in Hígado y cebollas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hígado y cebollas regulates mood and mental health.

Folate in Hígado y cebollas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hígado y cebollas supports digestive health.

Folate in Hígado y cebollas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hígado y cebollas supports red blood cell production

Vitamin B12 in Hígado y cebollas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hígado y cebollas boosts energy levels

Vitamin B12 in Hígado y cebollas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hígado y cebollas promotes brain health

Vitamin B12 in Hígado y cebollas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hígado y cebollas aids in DNA synthesis

Vitamin B12 in Hígado y cebollas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hígado y cebollas improves mood and mental health

Vitamin B12 in Hígado y cebollas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hígado y cebollas maintains healthy skin, hair, and nails

Vitamin B12 in Hígado y cebollas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hígado y cebollas prevents birth defects

Vitamin B12 in Hígado y cebollas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hígado y cebollas reduces risk of macular degeneration

Vitamin B12 in Hígado y cebollas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hígado y cebollas supports cardiovascular health

Vitamin B12 in Hígado y cebollas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hígado y cebollas supports antioxidant protection.

Antioxidant Protection in Hígado y cebollas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hígado y cebollas supports thyroid function.

Thyroid Function in Hígado y cebollas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hígado y cebollas supports immune system health.

Immune System Support in Hígado y cebollas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hígado y cebollas supports heart health.

Heart Health in Hígado y cebollas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hígado y cebollas supports cancer prevention.

Cancer Prevention in Hígado y cebollas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hígado y cebollas supports cognitive function.

Cognitive Function in Hígado y cebollas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hígado y cebollas supports skin health.

Skin Health in Hígado y cebollas helps protect the skin from UV damage and supports wound healing.

Selenium in Hígado y cebollas supports reproductive health.

Reproductive Health in Hígado y cebollas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hígado y cebollas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hígado y cebollas helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Hígado y cebollas supports red blood cell formation.

Copper in Hígado y cebollas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hígado y cebollas promotes healthy bones and connective tissues.

Copper in Hígado y cebollas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hígado y cebollas supports nervous system health.

Copper in Hígado y cebollas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hígado y cebollas acts as an antioxidant.

Copper in Hígado y cebollas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hígado y cebollas enhances iron absorption.

Copper in Hígado y cebollas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hígado y cebollas maintains cardiovascular health.

Copper in Hígado y cebollas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hígado y cebollas supports energy production.

Copper in Hígado y cebollas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hígado y cebollas regulates blood pressure.

Copper in Hígado y cebollas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Hígado y cebollas boosts immune system

Boosts Immune System in Hígado y cebollas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hígado y cebollas promotes wound healing

Promotes Wound Healing in Hígado y cebollas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hígado y cebollas supports growth and development

Supports Growth and Development in Hígado y cebollas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hígado y cebollas improves skin health

Improves Skin Health in Hígado y cebollas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hígado y cebollas enhances brain function

Enhances Brain Function in Hígado y cebollas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hígado y cebollas regulates hormonal balance

Regulates Hormonal Balance in Hígado y cebollas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hígado y cebollas supports healthy vision

Supports Healthy Vision in Hígado y cebollas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hígado y cebollas improves digestive health

Improves Digestive Health in Hígado y cebollas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hígado y cebollas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hígado y cebollas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hígado y cebollas reduces inflammation

Reduces Inflammation in Hígado y cebollas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 385 calories?

The amount of exercise required to burn off 1 taza Hígado y cebollas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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