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Hígado y cebollas

Common Food

385

kcal Energy

9.7%

% from carbs

52.4%

% from protein

37.9%

% from fats

In 205.02 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205.02 g
Calories
385

% Daily Value

Total Fat 15.77 g
24.3%
Saturated 6.57 g
32.9%
Trans Fats 0.72 g
Polyunsaturated 2.04 g
Monounsaturated 3.27 g
Cholesterol 890.23 mg
296.7%
Sodium, Na 222.39 mg
9.7%
Potassium, K 603.8 mg
12.8%
Total Carbohydrates 9.1 g
3.3%
Fiber 0.31 g
1.1%
Sugars 1.46 g
2.9%
Starch 0 g
Alcohol 0 g
Protein 49.14 g
98.3%
Water 127.76 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 8.85 mg
49.2%
Vitamin A, IU 121314.41 IU
Retinol 36323.66 UG
Vitamin A, RAE 36335.61 UG
Carotene, beta 119.52 UG
Carotene, alpha 23.34 UG
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 18.89 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 23.87 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.52 mg
Thiamin 0.32 mg
Riboflavin 4.92 mg
Niacin 22.62 mg
Pantothenic acid 11.29 mg
Vitamin B-6 1.6 mg
Folate, total 571.96 UG
Folic acid 0 UG
Folate, food 571.96 UG
Folate, DFE 571.96 UG
Vitamin B-12 145.21 UG
Choline, total 687.22 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9.73 UG
Calcium, Ca 17.16 mg
Iron, Fe 8.85 mg
Magnesium, Mg 37.01 mg
Phosphorus, P 798.55 mg
Zinc, Zn 19.33 mg
Copper, Cu 25.66 mg
Fluoride, F 0.19 UG
Manganese, Mn 0.5 mg
Selenium, Se 33.31 UG
Ash 3.27 g
Sucrose 0.7 g
Glucose 0.46 g
Fructose 0.29 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1612.92 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.12 g
SFA 8:0 0.07 g
SFA 10:0 0.16 g
SFA 12:0 0.16 g
SFA 14:0 0.54 g
SFA 16:0 2.6 g
SFA 18:0 2.55 g
SFA 20:0 0.01 g
MUFA 18:1 2.98 g
PUFA 18:2 1.29 g
PUFA 18:3 0.09 g
PUFA 20:4 0.56 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0.01 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.71 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.25 mg
SFA 15:0 0.02 g
SFA 17:0 0.12 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 1.04 g
PUFA 18:2 n-6 c,c 1.25 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.07 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 16.84 mg
Tryptophan 0.62 g
Threonine 1.98 g
Isoleucine 2.2 g
Leucine 4.32 g
Lysine 3.69 g
Methionine 1.27 g
Cystine 0.85 g
Phenylalanine 2.48 g
Tyrosine 1.8 g
Valine 2.88 g
Arginine 3.19 g
Histidine 1.43 g
Alanine 3.07 g
Aspartic acid 4.63 g
Glutamic acid 6.25 g
Glycine 3.94 g
Proline 2.83 g
Serine 2.23 g
Hydroxyproline 0.17 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Hígado y cebollas

Nutrients

What is the calorie content of Hígado y cebollas?

A typical serving 1 taza of Hígado y cebollas (205.02 grams) contains approximately 384.8453 calories. You can check the exact calorie content by logging Hígado y cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hígado y cebollas have?

The amount of fat in Hígado y cebollas depends on the ingredients and preparation method. On average, one serving 1 taza (205.02 grams) of Hígado y cebollas contains approximately 15.7717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Hígado y cebollas have?

The protein content in Hígado y cebollas depends on the ingredients exists in it. On average, 1 taza of Hígado y cebollas (about 205.02 grams) contains approximately 49.1351 grams of protein.

Is Hígado y cebollas a good source of protein?

The protein content in Hígado y cebollas depends on the ingredients exists in it. On average, 1 taza of Hígado y cebollas (about 205.02 grams) contains approximately 49.1351 grams of protein.

How much sugar does a Hígado y cebollas have?

On average, 1 taza (about 205.02 grams) contains about 1.4558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Hígado y cebollas contain added sugar?

On average, 1 taza (about 205.02 grams) contains about 1.4558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hígado y cebollas?

On average, 1 taza (about 205.02 grams) contains about 9.0992 grams of carbohydrates.

How Much Fiber is in Hígado y cebollas?

Hígado y cebollas contains approximately 0.3066 grams of fiber in 1 taza (about 205.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Hígado y cebollas?

Hígado y cebollas contains approximately 0.3066 grams of fiber in 1 taza (about 205.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Hígado y cebollas suitable for vegans?

Hígado y cebollas contains approximately 0.3066 grams of fiber in 1 taza (about 205.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hígado y cebollas contain caffeine?

Hígado y cebollas contains approximately 0.3066 grams of fiber in 1 taza (about 205.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hígado y cebollas contain alcohol?

Hígado y cebollas contains approximately 0.3066 grams of fiber in 1 taza (about 205.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Hígado y cebollas healthier?

Hígado y cebollas contains approximately 0.3066 grams of fiber in 1 taza (about 205.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Hígado y cebollas in Nutribit?

Hígado y cebollas contains approximately 0.3066 grams of fiber in 1 taza (about 205.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Hígado y cebollas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hígado y cebollas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hígado y cebollas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hígado y cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hígado y cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hígado y cebollas for free?

Yes! Since Hígado y cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hígado y cebollas with water tracking feature?

Nutribit automatically calculates the water content of Hígado y cebollas and adds it to your daily hydration log. Simply log Hígado y cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hígado y cebollas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hígado y cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hígado y cebollas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hígado y cebollas data can be accessed offline in the Nutribit app anytime anywhere!