Hígado italiano y cebollas

Common Food

Total Energy

384.8

kcal

9.71

% from carbs

52.37

% from protein

37.92

% from fats

In 205 g

% daily value

Total Fat

15.8g

24.3%

Saturated

6.6g

32.9%

Trans Fats

0.7g

Polyunsaturated

2g

Monounsaturated

3.3g

Cholesterol

890.2mg

296.7%

Sodium, Na

222.4mg

9.7%

Potassium, K

603.8mg

12.8%

Total Carbohydrates

9.1g

3.3%

Fiber

0.3g

1.1%

Sugars

1.5g

2.9%

Protein

49.1g

98.3%

Water

127.8g

Ash

3.3g

Sucrose

0.7g

Glucose

0.5g

Fructose

0.3g

Energy

1612.9kJ

Calcium, Ca

17.2mg

Iron, Fe

8.9mg

Magnesium, Mg

37mg

Phosphorus, P

798.6mg

Zinc, Zn

19.3mg

Copper, Cu

25.7mg

Fluoride, F

0.2UG

Manganese, Mn

0.5mg

Selenium, Se

33.3UG

Vitamin A, IU

121314.4IU

Retinol

36323.7UG

Vitamin A, RAE

36335.6UG

Carotene, beta

119.5UG

Carotene, alpha

23.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

18.9UG

Lutein + zeaxanthin

23.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.3mg

Riboflavin

4.9mg

Niacin

22.6mg

Pantothenic acid

11.3mg

Vitamin B-6

1.6mg

Folate, total

572UG

Vitamin B-12

145.2UG

Choline, total

687.2mg

Vitamin K (phylloquinone)

9.7UG

Folate, food

572UG

Folate, DFE

572UG

Betaine

16.8mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.2g

Leucine

4.3g

Lysine

3.7g

Methionine

1.3g

Cystine

0.8g

Phenylalanine

2.5g

Tyrosine

1.8g

Valine

2.9g

Arginine

3.2g

Histidine

1.4g

Alanine

3.1g

Aspartic acid

4.6g

Glutamic acid

6.2g

Glycine

3.9g

Proline

2.8g

Serine

2.2g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2.6g

SFA 18:0

2.6g

MUFA 18:1

3g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

PUFA 20:4

0.6g

MUFA 16:1

0.2g

Phytosterols

3.7mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hígado italiano y cebollas

A typical serving 1 taza of Hígado italiano y cebollas (205.02 grams) contains approximately 384.8453 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hígado italiano y cebollas depends on the ingredients and preparation method. On average, one serving 1 taza (205.02 grams) of Hígado italiano y cebollas contains approximately 15.7717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hígado italiano y cebollas depends on the ingredients exists in it. On average, 1 taza of Hígado italiano y cebollas (about 205.02 grams) contains approximately 49.1351 grams of protein.

On average, 1 taza (about 205.02 grams) contains about 1.4558 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 205.02 grams) contains about 9.0992 grams of carbohydrates.

Hígado italiano y cebollas contains approximately 0.3066 grams of fiber in 1 taza (about 205.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 385 calories?

The amount of exercise required to burn off 1 taza Hígado italiano y cebollas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.