Salchicha pimientos y cebollas

Common Food

20.31

% from protein

6.88

% from carbs

6.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197.5 g(198g)
Amount per serving
Calories
435.4
% Daily value*

Total Fat 34.9 g
53.7%

Saturated 12.5 g
62.4%

Trans Fats 0.3 g

Polyunsaturated 6 g

Monounsaturated 14.1 g

Cholesterol 107.7 mg
35.9%

Sodium, Na 956.9 mg
41.6%

Potassium, K 524.9 mg
11.2%

Total Carbohydrates 7.4 g
2.7%

Fiber 1.4 g
5%

Sugars 3.8 g
7.7%

Alcohol 1 g

Protein 21.9 g
43.8%

Water 128.6 g

Vitamin A 931.6 IU

Retinol 63.5 UG

Vitamin A, RAE 99.4 UG

Carotene, beta 378.8 UG

Carotene, alpha 8.2 UG

Vitamin E 1.6 mg

Vitamin D 68.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.7 UG

Vitamin D (D2 + D3) 1.7 UG

Cryptoxanthin, beta 98.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 93.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 44 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 7.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 18.6 UG

Folic acid 0 UG

Folate, food 18.6 UG

Folate, DFE 18.6 UG

Vitamin B-12 1.1 UG

Choline, total 76.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.4 UG

Calcium 30.6 mg

Iron 1.7 mg

Magnesium 27.7 mg

Phosphorus, P 192.5 mg

Zinc 2.9 mg

Copper 0.1 mg

Fluoride, F 20.6 UG

Manganese, Mn 0.2 mg

Selenium 24 UG

Ash 3.7 g

Sucrose 0.4 g

Glucose 1.9 g

Fructose 1 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1821.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 7.3 g

SFA 18:0 3.6 g

SFA 20:0 0.1 g

MUFA 18:1 12.9 g

PUFA 18:2 5.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.4 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.3 g

MUFA 16:1 c 0.7 g

MUFA 18:1 c 12.7 g

PUFA 18:2 n-6 c,c 5.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0.1 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 1.9 g

Glutamic acid 3.4 g

Glycine 1.5 g

Proline 1.4 g

Serine 0.9 g

Hydroxyproline 0.5 g

Salchicha pimientos y cebollas Nutrients FAQs

Nutrients

What is the calorie content of Salchicha pimientos y cebollas?

A typical serving 1 ración (197.54 grams) of Salchicha pimientos y cebollas contains approximately 435 calories.

You can check the exact calorie content by logging Salchicha pimientos y cebollas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salchicha pimientos y cebollas have?

The amount of fat in Salchicha pimientos y cebollas depends on the ingredients and preparation method. On average, one serving 1 ración (197.54 grams) of Salchicha pimientos y cebollas contains approximately 34.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salchicha pimientos y cebollas have?

The protein content in Salchicha pimientos y cebollas depends on the ingredients exists in it. On average, 1 ración (197.54 grams) of Salchicha pimientos y cebollas contains approximately 21.89 grams of protein.

Know your exact protein requirement and how much protein you get from Salchicha pimientos y cebollas, Download Nutribit app for healthier you!

How much sugar does a Salchicha pimientos y cebollas have?

On average, 1 ración (197.54 grams) contains about 3.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha pimientos y cebollas.

How Much carbohydrates (carbs) is in Salchicha pimientos y cebollas?

The amount of carbohydrates (carbs) in Salchicha pimientos y cebollas depends on its serving size and preparation. On average, 1 ración (197.54 grams) contains about 7.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salchicha pimientos y cebollas.

How Much Fiber is in Salchicha pimientos y cebollas?

Salchicha pimientos y cebollas contains approximately 1.39 grams of fiber in 1 ración (197.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha pimientos y cebollas for healthier you!

What vitamins and minerals are in a Salchicha pimientos y cebollas?

Vitamins in Salchicha pimientos y cebollas:

  • Vitamin A:Salchicha pimientos y cebollas has 931.5924 IU of Vitamin A.
  • Vitamin B-12:Salchicha pimientos y cebollas has 1.1193 UG of Vitamin B-12.
  • Vitamin B-6:Salchicha pimientos y cebollas has 0.3894 mg of Vitamin B-6.
  • Vitamin C:Salchicha pimientos y cebollas has 43.9648 mg of Vitamin C.
  • Vitamin D:Salchicha pimientos y cebollas has 68.6083 IU of Vitamin D.

Salchicha pimientos y cebollas contains following minerals:

  • Salchicha pimientos y cebollas has 30.5909mg of Calcium.
  • Salchicha pimientos y cebollas has 956.8676mg of Sodium, Na.
  • Salchicha pimientos y cebollas has 524.8532mg of Potassium, K.
  • Salchicha pimientos y cebollas has 1.7477mg of Iron.

General

Does Salchicha pimientos y cebollas contain caffeine?

Salchicha pimientos y cebollas does not contain any caffeine.

Does Salchicha pimientos y cebollas contain alcohol?

Salchicha pimientos y cebollas contains approximately 1g of alcohol in 1 ración (197.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salchicha pimientos y cebollas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha pimientos y cebollas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salchicha pimientos y cebollas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salchicha pimientos y cebollas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha pimientos y cebollas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salchicha pimientos y cebollas for free?

Yes! Since Salchicha pimientos y cebollas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salchicha pimientos y cebollas with water tracking feature?

Nutribit automatically calculates the water content of Salchicha pimientos y cebollas and adds it to your daily hydration log. Simply log Salchicha pimientos y cebollas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salchicha pimientos y cebollas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salchicha pimientos y cebollas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salchicha pimientos y cebollas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salchicha pimientos y cebollas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salchicha pimientos y cebollas

Protein, Vitamin A and Vitamin B-12 in Salchicha pimientos y cebollas supports bone health.

  • Protein in Salchicha pimientos y cebollas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salchicha pimientos y cebollas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Salchicha pimientos y cebollas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salchicha pimientos y cebollas supports building and repairing tissues.

Builds and repairs tissues in Salchicha pimientos y cebollas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salchicha pimientos y cebollas supports immune function.

Supports immune function in Salchicha pimientos y cebollas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salchicha pimientos y cebollas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salchicha pimientos y cebollas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salchicha pimientos y cebollas provides energy.

Provides energy in Salchicha pimientos y cebollas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salchicha pimientos y cebollas supports muscle growth and strength.

Supports muscle growth and strength in Salchicha pimientos y cebollas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salchicha pimientos y cebollas helps in weight management.

Helps in weight management in Salchicha pimientos y cebollas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salchicha pimientos y cebollas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salchicha pimientos y cebollas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salchicha pimientos y cebollas improves skin, hair, and nails.

Improves skin, hair, and nails in Salchicha pimientos y cebollas is essential for the health and growth of hair, skin, and nails.

Protein in Salchicha pimientos y cebollas regulates blood sugar levels.

Regulates blood sugar levels in Salchicha pimientos y cebollas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salchicha pimientos y cebollas supports eye health.

Vitamin A in Salchicha pimientos y cebollas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salchicha pimientos y cebollas boosts immune function.

Vitamin A in Salchicha pimientos y cebollas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salchicha pimientos y cebollas promotes healthy skin.

Vitamin A in Salchicha pimientos y cebollas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salchicha pimientos y cebollas enhances reproductive health.

Vitamin A in Salchicha pimientos y cebollas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salchicha pimientos y cebollas reduces the risk of certain cancers.

Vitamin A in Salchicha pimientos y cebollas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salchicha pimientos y cebollas promotes healthy development during pregnancy.

Vitamin A in Salchicha pimientos y cebollas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salchicha pimientos y cebollas maintains healthy mucous membranes.

Vitamin A in Salchicha pimientos y cebollas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salchicha pimientos y cebollas improves wound healing.

Vitamin A in Salchicha pimientos y cebollas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salchicha pimientos y cebollas may reduce the risk of macular degeneration.

Vitamin A in Salchicha pimientos y cebollas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Salchicha pimientos y cebollas supports brain health

{{vitamin}} in Salchicha pimientos y cebollas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salchicha pimientos y cebollas boosts immune function

{{vitamin}} in Salchicha pimientos y cebollas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salchicha pimientos y cebollas promotes red blood cell production

{{vitamin}} in Salchicha pimientos y cebollas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salchicha pimientos y cebollas reduces symptoms of PMS

{{vitamin}} in Salchicha pimientos y cebollas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salchicha pimientos y cebollas supports heart health

{{vitamin}} in Salchicha pimientos y cebollas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salchicha pimientos y cebollas aids in protein metabolism

{{vitamin}} in Salchicha pimientos y cebollas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salchicha pimientos y cebollas improves mood and reduces depression

{{vitamin}} in Salchicha pimientos y cebollas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salchicha pimientos y cebollas supports healthy pregnancy

{{vitamin}} in Salchicha pimientos y cebollas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salchicha pimientos y cebollas helps prevent anemia

{{vitamin}} in Salchicha pimientos y cebollas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salchicha pimientos y cebollas reduces nausea during pregnancy

{{vitamin}} in Salchicha pimientos y cebollas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salchicha pimientos y cebollas supports red blood cell production

Vitamin B12 in Salchicha pimientos y cebollas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salchicha pimientos y cebollas boosts energy levels

Vitamin B12 in Salchicha pimientos y cebollas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salchicha pimientos y cebollas promotes brain health

Vitamin B12 in Salchicha pimientos y cebollas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salchicha pimientos y cebollas aids in DNA synthesis

Vitamin B12 in Salchicha pimientos y cebollas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salchicha pimientos y cebollas improves mood and mental health

Vitamin B12 in Salchicha pimientos y cebollas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salchicha pimientos y cebollas maintains healthy skin, hair, and nails

Vitamin B12 in Salchicha pimientos y cebollas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salchicha pimientos y cebollas prevents birth defects

Vitamin B12 in Salchicha pimientos y cebollas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salchicha pimientos y cebollas reduces risk of macular degeneration

Vitamin B12 in Salchicha pimientos y cebollas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salchicha pimientos y cebollas supports cardiovascular health

Vitamin B12 in Salchicha pimientos y cebollas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salchicha pimientos y cebollas supports antioxidant protection.

Antioxidant Protection in Salchicha pimientos y cebollas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salchicha pimientos y cebollas supports thyroid function.

Thyroid Function in Salchicha pimientos y cebollas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salchicha pimientos y cebollas supports immune system health.

Immune System Support in Salchicha pimientos y cebollas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salchicha pimientos y cebollas supports heart health.

Heart Health in Salchicha pimientos y cebollas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salchicha pimientos y cebollas supports cancer prevention.

Cancer Prevention in Salchicha pimientos y cebollas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salchicha pimientos y cebollas supports cognitive function.

Cognitive Function in Salchicha pimientos y cebollas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salchicha pimientos y cebollas supports skin health.

Skin Health in Salchicha pimientos y cebollas helps protect the skin from UV damage and supports wound healing.

Selenium in Salchicha pimientos y cebollas supports reproductive health.

Reproductive Health in Salchicha pimientos y cebollas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salchicha pimientos y cebollas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salchicha pimientos y cebollas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salchicha pimientos y cebollas supports fluid balance.

Maintains Fluid Balance in Salchicha pimientos y cebollas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salchicha pimientos y cebollas supports nerve function.

Supports Nerve Function in Salchicha pimientos y cebollas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salchicha pimientos y cebollas helps regulate blood pressure.

Regulates Blood Pressure in Salchicha pimientos y cebollas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salchicha pimientos y cebollas supports muscle function.

Aids Muscle Function in Salchicha pimientos y cebollas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salchicha pimientos y cebollas aids nutrient absorption.

Improves Nutrient Absorption in Salchicha pimientos y cebollas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salchicha pimientos y cebollas helps balance pH levels.

Balances pH Levels in Salchicha pimientos y cebollas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salchicha pimientos y cebollas supports bone health.

Supports Bone Health in Salchicha pimientos y cebollas helps retain calcium and prevent the loss of bone density over time.

Zinc in Salchicha pimientos y cebollas boosts immune system

Boosts Immune System in Salchicha pimientos y cebollas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salchicha pimientos y cebollas promotes wound healing

Promotes Wound Healing in Salchicha pimientos y cebollas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salchicha pimientos y cebollas supports growth and development

Supports Growth and Development in Salchicha pimientos y cebollas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salchicha pimientos y cebollas improves skin health

Improves Skin Health in Salchicha pimientos y cebollas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salchicha pimientos y cebollas enhances brain function

Enhances Brain Function in Salchicha pimientos y cebollas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salchicha pimientos y cebollas regulates hormonal balance

Regulates Hormonal Balance in Salchicha pimientos y cebollas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salchicha pimientos y cebollas supports healthy vision

Supports Healthy Vision in Salchicha pimientos y cebollas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salchicha pimientos y cebollas improves digestive health

Improves Digestive Health in Salchicha pimientos y cebollas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salchicha pimientos y cebollas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salchicha pimientos y cebollas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salchicha pimientos y cebollas reduces inflammation

Reduces Inflammation in Salchicha pimientos y cebollas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 435 calories?

The amount of exercise required to burn off 1 ración Salchicha pimientos y cebollas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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