Hojas de col rizada
Common Food
22.54
% from protein66.79
% from carbs66.79
% from fatNutrition Facts
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Hojas de col rizada Nutrients FAQs
Nutrients
- Vitamin A:Hojas de col rizada has 17707.3 IU of Vitamin A.
- Vitamin B-6:Hojas de col rizada has 0.1794 mg of Vitamin B-6.
- Vitamin C:Hojas de col rizada has 53.3 mg of Vitamin C.
- Hojas de col rizada has 93.6mg of Calcium.
- Hojas de col rizada has 29.9mg of Sodium, Na.
- Hojas de col rizada has 296.4mg of Potassium, K.
- Hojas de col rizada has 1.17mg of Iron.
What is the calorie content of Hojas de col rizada?
A typical serving 1 cup, chopped (130 grams) of Hojas de col rizada contains approximately 36 calories.
You can check the exact calorie content by logging Hojas de col rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojas de col rizada have?
The amount of fat in Hojas de col rizada depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Hojas de col rizada contains approximately 0.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojas de col rizada have?
The protein content in Hojas de col rizada depends on the ingredients exists in it. On average, 1 cup, chopped (130 grams) of Hojas de col rizada contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Hojas de col rizada, Download Nutribit app for healthier you!
How much sugar does a Hojas de col rizada have?
On average, 1 cup, chopped (130 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de col rizada.
How Much carbohydrates (carbs) is in Hojas de col rizada?
The amount of carbohydrates (carbs) in Hojas de col rizada depends on its serving size and preparation. On average, 1 cup, chopped (130 grams) contains about 7.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojas de col rizada.
How Much Fiber is in Hojas de col rizada?
Hojas de col rizada contains approximately 2.6 grams of fiber in 1 cup, chopped (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de col rizada for healthier you!
What vitamins and minerals are in a Hojas de col rizada?
Vitamins in Hojas de col rizada:
Hojas de col rizada contains following minerals:
General
Does Hojas de col rizada contain caffeine?
Hojas de col rizada does not contain any caffeine.
Does Hojas de col rizada contain alcohol?
Hojas de col rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojas de col rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de col rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojas de col rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojas de col rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de col rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojas de col rizada for free?
Yes! Since Hojas de col rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojas de col rizada with water tracking feature?
Nutribit automatically calculates the water content of Hojas de col rizada and adds it to your daily hydration log. Simply log Hojas de col rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojas de col rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de col rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojas de col rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojas de col rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojas de col rizada
Vitamin A in Hojas de col rizada supports eye health.
Vitamin A in Hojas de col rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hojas de col rizada boosts immune function.
Vitamin A in Hojas de col rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hojas de col rizada promotes healthy skin.
Vitamin A in Hojas de col rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hojas de col rizada enhances reproductive health.
Vitamin A in Hojas de col rizada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hojas de col rizada supports bone health.
Vitamin A in Hojas de col rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hojas de col rizada reduces the risk of certain cancers.
Vitamin A in Hojas de col rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hojas de col rizada promotes healthy development during pregnancy.
Vitamin A in Hojas de col rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hojas de col rizada maintains healthy mucous membranes.
Vitamin A in Hojas de col rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hojas de col rizada improves wound healing.
Vitamin A in Hojas de col rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hojas de col rizada may reduce the risk of macular degeneration.
Vitamin A in Hojas de col rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 36 calories?
The amount of exercise required to burn off 1 cup, chopped Hojas de col rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.