Col rizada con tomates estilo africano

Common Food

Total Energy

91.4

kcal

35.29

% from carbs

8.11

% from protein

56.59

% from fats

In 138.2 g

% daily value

Total Fat

6.2g

9.6%

Saturated

0.5g

2.7%

Polyunsaturated

1.8g

Monounsaturated

3.7g

Cholesterol

0.1mg

Sodium, Na

324.4mg

14.1%

Potassium, K

330.7mg

7%

Total Carbohydrates

8.7g

3.2%

Fiber

2.4g

8.6%

Sugars

3.9g

7.8%

Protein

2g

4%

Water

119.7g

Ash

1.5g

Sucrose

0.3g

Glucose

1.5g

Fructose

1.5g

Energy

381.5kJ

Calcium, Ca

38.7mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Phosphorus, P

45.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin A, IU

4902.6IU

Vitamin A, RAE

245.4UG

Carotene, beta

2851.8UG

Carotene, alpha

82.6UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

96.6UG

Lycopene

1898.9UG

Lutein + zeaxanthin

5117.6UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

23mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

19.9UG

Choline, total

9.5mg

Vitamin K (phylloquinone)

223.7UG

Folate, food

19.9UG

Folate, DFE

19.9UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

3.6g

PUFA 18:2

1.3g

PUFA 18:3

0.6g

MUFA 20:1

0.1g

Phytosterols

12.3mg

Stigmasterol

0.2mg

Campesterol

13.5mg

Beta-sitosterol

23.1mg

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Col rizada con tomates estilo africano

A typical serving 1 taza of Col rizada con tomates estilo africano (138.16 grams) contains approximately 91.4104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Col rizada con tomates estilo africano depends on the ingredients and preparation method. On average, one serving 1 taza (138.16 grams) of Col rizada con tomates estilo africano contains approximately 6.2308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Col rizada con tomates estilo africano depends on the ingredients exists in it. On average, 1 taza of Col rizada con tomates estilo africano (about 138.16 grams) contains approximately 2.0109 grams of protein.

On average, 1 taza (about 138.16 grams) contains about 3.9033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 138.16 grams) contains about 8.7183 grams of carbohydrates.

Col rizada con tomates estilo africano contains approximately 2.4002 grams of fiber in 1 taza (about 138.16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 taza Col rizada con tomates estilo africano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.