Hongos disecados

Common Food

10.83

% from protein

86.31

% from carbs

86.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.6 g(4g)
Amount per serving
Calories
10.7
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 55.2 mg
1.2%

Total Carbohydrates 2.7 g
1%

Fiber 0.4 g
1.5%

Sugars 0.1 g
0.2%

Protein 0.3 g
0.7%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 7.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.4 mg

Iron 0.1 mg

Magnesium 4.8 mg

Phosphorus, P 10.6 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 44.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hongos disecados Nutrients FAQs

Nutrients

What is the calorie content of Hongos disecados?

A typical serving 1 mushroom (3.6 grams) of Hongos disecados contains approximately 11 calories.

You can check the exact calorie content by logging Hongos disecados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hongos disecados have?

The amount of fat in Hongos disecados depends on the ingredients and preparation method. On average, one serving 1 mushroom (3.6 grams) of Hongos disecados contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hongos disecados have?

The protein content in Hongos disecados depends on the ingredients exists in it. On average, 1 mushroom (3.6 grams) of Hongos disecados contains approximately 0.34 grams of protein.

Know your exact protein requirement and how much protein you get from Hongos disecados, Download Nutribit app for healthier you!

How much sugar does a Hongos disecados have?

On average, 1 mushroom (3.6 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongos disecados.

How Much carbohydrates (carbs) is in Hongos disecados?

The amount of carbohydrates (carbs) in Hongos disecados depends on its serving size and preparation. On average, 1 mushroom (3.6 grams) contains about 2.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hongos disecados.

How Much Fiber is in Hongos disecados?

Hongos disecados contains approximately 0.41 grams of fiber in 1 mushroom (3.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hongos disecados for healthier you!

What vitamins and minerals are in a Hongos disecados?

Vitamins in Hongos disecados:

  • Vitamin B-6:Hongos disecados has 0.0347 mg of Vitamin B-6.
  • Vitamin C:Hongos disecados has 0.126 mg of Vitamin C.
  • Vitamin D:Hongos disecados has 5.544 IU of Vitamin D.

Hongos disecados contains following minerals:

  • Hongos disecados has 0.396mg of Calcium.
  • Hongos disecados has 0.468mg of Sodium, Na.
  • Hongos disecados has 55.224mg of Potassium, K.
  • Hongos disecados has 0.0619mg of Iron.

General

Does Hongos disecados contain caffeine?

Hongos disecados does not contain any caffeine.

Does Hongos disecados contain alcohol?

Hongos disecados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hongos disecados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos disecados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hongos disecados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hongos disecados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos disecados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hongos disecados for free?

Yes! Since Hongos disecados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hongos disecados with water tracking feature?

Nutribit automatically calculates the water content of Hongos disecados and adds it to your daily hydration log. Simply log Hongos disecados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hongos disecados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hongos disecados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hongos disecados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hongos disecados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hongos disecados

How to burn 11 calories?

The amount of exercise required to burn off 1 mushroom Hongos disecados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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