Hongos ostra
Common Food
32.06
% from protein58.96
% from carbs58.96
% from fatNutrition Facts
More items Like Hongos ostra
Ostra
Common Food
Seta ostra
Common Food
Setas ostra
Common Food
Hongo ostra
Common Food
Planta ostra
Common Food
Ostra frita
Common Food
Ostra vegetal
Common Food
Ostra poboy
Common Food
Ostra rockefeller
Common Food
Hongos
Common Food
Aderezo de ostra
Common Food
Relleno de ostra
Common Food
Sándwich de ostra
Common Food
Sándwiches de ostra
Common Food
Seta de ostra
Common Food
Galleta de ostra
Common Food
Ostra po boy
Common Food
Hongos asados
Common Food
Hongos blancos
Common Food
Hongos disecados
Common Food
Hongos girolle
Common Food
Hongos enoki
Common Food
Hongos enokitake
Common Food
Hongos ostra Nutrients FAQs
Nutrients
- Vitamin A:Hongos ostra has 71.04 IU of Vitamin A.
- Vitamin B-6:Hongos ostra has 0.1628 mg of Vitamin B-6.
- Vitamin D:Hongos ostra has 42.92 IU of Vitamin D.
- Hongos ostra has 4.44mg of Calcium.
- Hongos ostra has 26.64mg of Sodium, Na.
- Hongos ostra has 621.6mg of Potassium, K.
- Hongos ostra has 1.9684mg of Iron.
What is the calorie content of Hongos ostra?
A typical serving 1 grande (148 grams) of Hongos ostra contains approximately 49 calories.
You can check the exact calorie content by logging Hongos ostra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongos ostra have?
The amount of fat in Hongos ostra depends on the ingredients and preparation method. On average, one serving 1 grande (148 grams) of Hongos ostra contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongos ostra have?
The protein content in Hongos ostra depends on the ingredients exists in it. On average, 1 grande (148 grams) of Hongos ostra contains approximately 4.9 grams of protein.
Know your exact protein requirement and how much protein you get from Hongos ostra, Download Nutribit app for healthier you!
How much sugar does a Hongos ostra have?
On average, 1 grande (148 grams) contains about 1.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongos ostra.
How Much carbohydrates (carbs) is in Hongos ostra?
The amount of carbohydrates (carbs) in Hongos ostra depends on its serving size and preparation. On average, 1 grande (148 grams) contains about 9.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongos ostra.
How Much Fiber is in Hongos ostra?
Hongos ostra contains approximately 3.4 grams of fiber in 1 grande (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongos ostra for healthier you!
What vitamins and minerals are in a Hongos ostra?
Vitamins in Hongos ostra:
Hongos ostra contains following minerals:
General
Does Hongos ostra contain caffeine?
Hongos ostra does not contain any caffeine.
Does Hongos ostra contain alcohol?
Hongos ostra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongos ostra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos ostra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongos ostra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongos ostra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos ostra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongos ostra for free?
Yes! Since Hongos ostra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongos ostra with water tracking feature?
Nutribit automatically calculates the water content of Hongos ostra and adds it to your daily hydration log. Simply log Hongos ostra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongos ostra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongos ostra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongos ostra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongos ostra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongos ostra
Copper in Hongos ostra supports red blood cell formation.
Copper in Hongos ostra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hongos ostra boosts immune function.
Copper in Hongos ostra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hongos ostra promotes healthy bones and connective tissues.
Copper in Hongos ostra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hongos ostra supports nervous system health.
Copper in Hongos ostra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hongos ostra acts as an antioxidant.
Copper in Hongos ostra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hongos ostra enhances iron absorption.
Copper in Hongos ostra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hongos ostra maintains cardiovascular health.
Copper in Hongos ostra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hongos ostra promotes healthy skin.
Copper in Hongos ostra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hongos ostra supports energy production.
Copper in Hongos ostra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hongos ostra regulates blood pressure.
Copper in Hongos ostra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 49 calories?
The amount of exercise required to burn off 1 grande Hongos ostra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.