Huevo de hoja de té
Common Food
32.16
% from protein16.41
% from carbs16.41
% from fatNutrition Facts
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Huevo de hoja de té Nutrients FAQs
Nutrients
- Vitamin A:Huevo de hoja de té has 266.1207 IU of Vitamin A.
- Vitamin B-12:Huevo de hoja de té has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Huevo de hoja de té has 0.0897 mg of Vitamin B-6.
- Vitamin C:Huevo de hoja de té has 0.1403 mg of Vitamin C.
- Vitamin D:Huevo de hoja de té has 43.5 IU of Vitamin D.
- Huevo de hoja de té has 48.9828mg of Calcium.
- Huevo de hoja de té has 941.4915mg of Sodium, Na.
- Huevo de hoja de té has 150.6579mg of Potassium, K.
- Huevo de hoja de té has 1.1051mg of Iron.
What is the calorie content of Huevo de hoja de té?
A typical serving 1 Egg (83.93 grams) of Huevo de hoja de té contains approximately 96 calories.
You can check the exact calorie content by logging Huevo de hoja de té in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevo de hoja de té have?
The amount of fat in Huevo de hoja de té depends on the ingredients and preparation method. On average, one serving 1 Egg (83.93 grams) of Huevo de hoja de té contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevo de hoja de té have?
The protein content in Huevo de hoja de té depends on the ingredients exists in it. On average, 1 Egg (83.93 grams) of Huevo de hoja de té contains approximately 7.74 grams of protein.
Know your exact protein requirement and how much protein you get from Huevo de hoja de té, Download Nutribit app for healthier you!
How much sugar does a Huevo de hoja de té have?
On average, 1 Egg (83.93 grams) contains about 1.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevo de hoja de té.
How Much carbohydrates (carbs) is in Huevo de hoja de té?
The amount of carbohydrates (carbs) in Huevo de hoja de té depends on its serving size and preparation. On average, 1 Egg (83.93 grams) contains about 3.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevo de hoja de té.
How Much Fiber is in Huevo de hoja de té?
Huevo de hoja de té contains approximately 1.04 grams of fiber in 1 Egg (83.93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevo de hoja de té for healthier you!
What vitamins and minerals are in a Huevo de hoja de té?
Vitamins in Huevo de hoja de té:
Huevo de hoja de té contains following minerals:
General
Does Huevo de hoja de té contain caffeine?
Huevo de hoja de té contains approximately 3 mg of caffeine in 1 Egg (83.93 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Huevo de hoja de té contain alcohol?
Huevo de hoja de té does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevo de hoja de té?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevo de hoja de té and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevo de hoja de té quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevo de hoja de té in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevo de hoja de té and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevo de hoja de té for free?
Yes! Since Huevo de hoja de té contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevo de hoja de té with water tracking feature?
Nutribit automatically calculates the water content of Huevo de hoja de té and adds it to your daily hydration log. Simply log Huevo de hoja de té in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevo de hoja de té as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevo de hoja de té and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevo de hoja de té nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevo de hoja de té data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevo de hoja de té
Protein and Vitamin B-12 in Huevo de hoja de té supports bone health.
Protein in Huevo de hoja de té plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huevo de hoja de té is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevo de hoja de té supports building and repairing tissues.
Builds and repairs tissues in Huevo de hoja de té is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevo de hoja de té supports immune function.
Supports immune function in Huevo de hoja de té is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevo de hoja de té helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevo de hoja de té is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevo de hoja de té provides energy.
Provides energy in Huevo de hoja de té can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevo de hoja de té supports muscle growth and strength.
Supports muscle growth and strength in Huevo de hoja de té is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevo de hoja de té helps in weight management.
Helps in weight management in Huevo de hoja de té promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevo de hoja de té aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevo de hoja de té is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevo de hoja de té improves skin, hair, and nails.
Improves skin, hair, and nails in Huevo de hoja de té is essential for the health and growth of hair, skin, and nails.
Protein in Huevo de hoja de té regulates blood sugar levels.
Regulates blood sugar levels in Huevo de hoja de té helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huevo de hoja de té supports red blood cell production
Vitamin B12 in Huevo de hoja de té plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevo de hoja de té boosts energy levels
Vitamin B12 in Huevo de hoja de té aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevo de hoja de té promotes brain health
Vitamin B12 in Huevo de hoja de té supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevo de hoja de té aids in DNA synthesis
Vitamin B12 in Huevo de hoja de té is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevo de hoja de té improves mood and mental health
Vitamin B12 in Huevo de hoja de té helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevo de hoja de té maintains healthy skin, hair, and nails
Vitamin B12 in Huevo de hoja de té contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevo de hoja de té prevents birth defects
Vitamin B12 in Huevo de hoja de té during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevo de hoja de té reduces risk of macular degeneration
Vitamin B12 in Huevo de hoja de té lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevo de hoja de té supports cardiovascular health
Vitamin B12 in Huevo de hoja de té helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevo de hoja de té supports antioxidant protection.
Antioxidant Protection in Huevo de hoja de té helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevo de hoja de té supports thyroid function.
Thyroid Function in Huevo de hoja de té helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevo de hoja de té supports immune system health.
Immune System Support in Huevo de hoja de té enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevo de hoja de té supports heart health.
Heart Health in Huevo de hoja de té helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevo de hoja de té supports cancer prevention.
Cancer Prevention in Huevo de hoja de té helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevo de hoja de té supports cognitive function.
Cognitive Function in Huevo de hoja de té may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevo de hoja de té supports skin health.
Skin Health in Huevo de hoja de té helps protect the skin from UV damage and supports wound healing.
Selenium in Huevo de hoja de té supports reproductive health.
Reproductive Health in Huevo de hoja de té regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevo de hoja de té provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevo de hoja de té helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevo de hoja de té supports fluid balance.
Maintains Fluid Balance in Huevo de hoja de té helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevo de hoja de té supports nerve function.
Supports Nerve Function in Huevo de hoja de té helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevo de hoja de té helps regulate blood pressure.
Regulates Blood Pressure in Huevo de hoja de té helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevo de hoja de té supports muscle function.
Aids Muscle Function in Huevo de hoja de té helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevo de hoja de té aids nutrient absorption.
Improves Nutrient Absorption in Huevo de hoja de té assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevo de hoja de té helps balance pH levels.
Balances pH Levels in Huevo de hoja de té helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevo de hoja de té supports bone health.
Supports Bone Health in Huevo de hoja de té helps retain calcium and prevent the loss of bone density over time.
How to burn 96 calories?
The amount of exercise required to burn off 1 Egg Huevo de hoja de té
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.