Huevo de hoja de té

Common Food

Total Energy

95.7 kcal

16.27

% from carbs

32.12

% from protein

51.62

% from fats

Quantity

Unit

In 83.9 g

% daily value

Total Fat

5.5g

8.5%

Saturated

1.7g

8.3%

Polyunsaturated

0.8g

Monounsaturated

2.1g

Cholesterol

186.5mg

62.2%

Sodium, Na

941.5mg

40.9%

Potassium, K

150.7mg

3.2%

Total Carbohydrates

3.9g

1.4%

Fiber

1g

3.7%

Sugars

1.7g

3.4%

Protein

7.7g

15.5%

Water

63.7g

Caffeine

3mg

Ash

3.1g

Sucrose

1.1g

Glucose

0.1g

Energy

400.6kJ

Calcium, Ca

49mg

Iron, Fe

1.1mg

Magnesium, Mg

19.2mg

Phosphorus, P

115.8mg

Zinc, Zn

0.7mg

Fluoride, F

2.4UG

Manganese, Mn

0.6mg

Selenium, Se

15.6UG

Vitamin A, IU

266.1IU

Retinol

74UG

Vitamin A, RAE

74.8UG

Carotene, beta

7.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

43.5IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Cryptoxanthin, beta

7UG

Lycopene

0.2UG

Lutein + zeaxanthin

180.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.3mg

Niacin

0.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

25.1UG

Vitamin B-12

0.6UG

Choline, total

150mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

25.1UG

Folate, DFE

25.1UG

Betaine

5.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huevo de hoja de té

How Many Calories Are in Huevo de hoja de té?

A typical serving 1 Egg of Huevo de hoja de té (83.93 grams) contains approximately 95.6931 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Huevo de hoja de té?

The amount of fat in Huevo de hoja de té depends on the ingredients and preparation method. On average, one serving 1 Egg (83.93 grams) of Huevo de hoja de té contains approximately 5.4957 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Huevo de hoja de té?

The protein content in Huevo de hoja de té depends on the ingredients exists in it. On average, 1 Egg of Huevo de hoja de té (about 83.93 grams) contains approximately 7.738 grams of protein.

How Much Sugar is in Huevo de hoja de té?

On average, 1 Egg (about 83.93 grams) contains about 1.7062 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Huevo de hoja de té?

On average, 1 Egg (about 83.93 grams) contains about 3.9465 grams of carbohydrates.

How Much Fiber is in Huevo de hoja de té?

Huevo de hoja de té contains approximately 1.0371 grams of fiber in 1 Egg (about 83.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 96 calories?

The amount of exercise required to burn off 1 Egg Huevo de hoja de té

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.