Jugo de zanahoria

Common Food

Total Energy

94.4

kcal

87.6

% from carbs

8.8

% from protein

3.6

% from fats

In 236 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Sodium, Na

155.8mg

6.8%

Potassium, K

689.1mg

14.7%

Total Carbohydrates

21.9g

8%

Fiber

1.9g

6.7%

Sugars

9.2g

18.5%

Protein

2.2g

4.5%

Water

209.7g

Ash

1.8g

Energy

389.4kJ

Calcium, Ca

56.6mg

Iron, Fe

1.1mg

Magnesium, Mg

33mg

Phosphorus, P

99.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.4UG

Vitamin A, IU

45132.6IU

Vitamin A, RAE

2256.2UG

Carotene, beta

21955.1UG

Carotene, alpha

10247.1UG

Vitamin E (alpha-tocopherol)

2.7mg

Lycopene

4.7UG

Lutein + zeaxanthin

785.9UG

Vitamin C, total ascorbic acid

20.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.5mg

Folate, total

9.4UG

Choline, total

23.4mg

Vitamin K (phylloquinone)

36.6UG

Folate, food

9.4UG

Folate, DFE

9.4UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de zanahoria

A typical serving 1 taza of Jugo de zanahoria (236 grams) contains approximately 94.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jugo de zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Jugo de zanahoria contains approximately 0.354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jugo de zanahoria depends on the ingredients exists in it. On average, 1 taza of Jugo de zanahoria (about 236 grams) contains approximately 2.242 grams of protein.

On average, 1 taza (about 236 grams) contains about 9.2276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 236 grams) contains about 21.9008 grams of carbohydrates.

Jugo de zanahoria contains approximately 1.888 grams of fiber in 1 taza (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 1 taza Jugo de zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.