Jugo de zanahoria
Common Food
8.99
% from protein87.85
% from carbs87.85
% from fatNutrition Facts
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Jugo de zanahoria Nutrients FAQs
Nutrients
- Vitamin A:Jugo de zanahoria has 45132.64 IU of Vitamin A.
- Vitamin B-6:Jugo de zanahoria has 0.5121 mg of Vitamin B-6.
- Vitamin C:Jugo de zanahoria has 20.06 mg of Vitamin C.
- Jugo de zanahoria has 56.64mg of Calcium.
- Jugo de zanahoria has 155.76mg of Sodium, Na.
- Jugo de zanahoria has 689.12mg of Potassium, K.
- Jugo de zanahoria has 1.0856mg of Iron.
What is the calorie content of Jugo de zanahoria?
A typical serving 1 taza (236 grams) of Jugo de zanahoria contains approximately 94 calories.
You can check the exact calorie content by logging Jugo de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jugo de zanahoria have?
The amount of fat in Jugo de zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Jugo de zanahoria contains approximately 0.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jugo de zanahoria have?
The protein content in Jugo de zanahoria depends on the ingredients exists in it. On average, 1 taza (236 grams) of Jugo de zanahoria contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Jugo de zanahoria, Download Nutribit app for healthier you!
How much sugar does a Jugo de zanahoria have?
On average, 1 taza (236 grams) contains about 9.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de zanahoria.
How Much carbohydrates (carbs) is in Jugo de zanahoria?
The amount of carbohydrates (carbs) in Jugo de zanahoria depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 21.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jugo de zanahoria.
How Much Fiber is in Jugo de zanahoria?
Jugo de zanahoria contains approximately 1.89 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de zanahoria for healthier you!
What vitamins and minerals are in a Jugo de zanahoria?
Vitamins in Jugo de zanahoria:
Jugo de zanahoria contains following minerals:
General
Does Jugo de zanahoria contain caffeine?
Jugo de zanahoria does not contain any caffeine.
Does Jugo de zanahoria contain alcohol?
Jugo de zanahoria does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jugo de zanahoria?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jugo de zanahoria quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jugo de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jugo de zanahoria for free?
Yes! Since Jugo de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jugo de zanahoria with water tracking feature?
Nutribit automatically calculates the water content of Jugo de zanahoria and adds it to your daily hydration log. Simply log Jugo de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jugo de zanahoria as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jugo de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jugo de zanahoria nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jugo de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jugo de zanahoria
Vitamin A in Jugo de zanahoria supports eye health.
Vitamin A in Jugo de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Jugo de zanahoria boosts immune function.
Vitamin A in Jugo de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Jugo de zanahoria promotes healthy skin.
Vitamin A in Jugo de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Jugo de zanahoria enhances reproductive health.
Vitamin A in Jugo de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Jugo de zanahoria supports bone health.
Vitamin A in Jugo de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Jugo de zanahoria reduces the risk of certain cancers.
Vitamin A in Jugo de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Jugo de zanahoria promotes healthy development during pregnancy.
Vitamin A in Jugo de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Jugo de zanahoria maintains healthy mucous membranes.
Vitamin A in Jugo de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Jugo de zanahoria improves wound healing.
Vitamin A in Jugo de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Jugo de zanahoria may reduce the risk of macular degeneration.
Vitamin A in Jugo de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Jugo de zanahoria supports brain health
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Vitamin B-6 in Jugo de zanahoria boosts immune function
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Vitamin B-6 in Jugo de zanahoria promotes red blood cell production
{{vitamin}} in Jugo de zanahoria promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Jugo de zanahoria reduces symptoms of PMS
{{vitamin}} in Jugo de zanahoria reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Jugo de zanahoria supports heart health
{{vitamin}} in Jugo de zanahoria supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Jugo de zanahoria aids in protein metabolism
{{vitamin}} in Jugo de zanahoria aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Jugo de zanahoria improves mood and reduces depression
{{vitamin}} in Jugo de zanahoria improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Jugo de zanahoria supports healthy pregnancy
{{vitamin}} in Jugo de zanahoria supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Jugo de zanahoria helps prevent anemia
{{vitamin}} in Jugo de zanahoria helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Jugo de zanahoria reduces nausea during pregnancy
{{vitamin}} in Jugo de zanahoria reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 94 calories?
The amount of exercise required to burn off 1 taza Jugo de zanahoria
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.