Katsu sandwich

Common Food

Total Energy

848.6

kcal

39.78

% from carbs

22.73

% from protein

37.49

% from fats

In 334 g

% daily value

Total Fat

34.6g

53.3%

Saturated

9.2g

45.9%

Trans Fats

0.4g

Polyunsaturated

11g

Monounsaturated

10.4g

Cholesterol

202.1mg

67.4%

Sodium, Na

2077.9mg

90.3%

Potassium, K

663.7mg

14.1%

Total Carbohydrates

82.6g

30.1%

Fiber

4.7g

16.9%

Sugars

11.4g

22.7%

Starch

55.3g

Protein

47.2g

94.4%

Water

135.3g

Ash

6.2g

Glucose

2.3g

Fructose

3g

Maltose

2.1g

Energy

3426.4kJ

Calcium, Ca

242mg

Iron, Fe

6.7mg

Magnesium, Mg

76mg

Phosphorus, P

477.5mg

Zinc, Zn

4.2mg

Copper, Cu

0.3mg

Fluoride, F

31UG

Manganese, Mn

0.9mg

Selenium, Se

90.8UG

Vitamin A, IU

275.8IU

Retinol

74.1UG

Vitamin A, RAE

75.4UG

Carotene, beta

15.6UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

55.8IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

163.5UG

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.6mg

Vitamin C, total ascorbic acid

4.3mg

Thiamin

1.6mg

Riboflavin

0.8mg

Niacin

16.7mg

Pantothenic acid

1.9mg

Vitamin B-6

1mg

Folate, total

156.7UG

Vitamin B-12

1.1UG

Choline, total

181.8mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

36.8UG

Folic acid

109.7UG

Folate, food

47UG

Folate, DFE

233.2UG

Betaine

72.1mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2g

Leucine

3.4g

Lysine

3.3g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.6g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

7.8g

Glycine

1.8g

Proline

2.2g

Serine

2g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

5.2g

SFA 18:0

2.8g

MUFA 18:1

9.8g

PUFA 18:2

9.7g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

31mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.9g

PUFA 18:2 n-6 c,c

7.6g

MUFA 22:1 c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katsu sandwich

A typical serving 334 gramm of Katsu sandwich (334 grams) contains approximately 848.6432 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katsu sandwich depends on the ingredients and preparation method. On average, one serving 334 gramm (334 grams) of Katsu sandwich contains approximately 34.6254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katsu sandwich depends on the ingredients exists in it. On average, 334 gramm of Katsu sandwich (about 334 grams) contains approximately 47.189 grams of protein.

On average, 334 gramm (about 334 grams) contains about 11.3546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 334 gramm (about 334 grams) contains about 82.6435 grams of carbohydrates.

Katsu sandwich contains approximately 4.7443 grams of fiber in 334 gramm (about 334 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 849 calories?

The amount of exercise required to burn off 334 gramm Katsu sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.