Poulet katsu
Common Food
40.17
% from protein27.88
% from carbs27.88
% from fatNutrition Facts
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Poulet katsu Nutrients FAQs
Nutrients
- Vitamin A:Poulet katsu has 94.0031 IU of Vitamin A.
- Vitamin B-12:Poulet katsu has 0.5134 UG of Vitamin B-12.
- Vitamin B-6:Poulet katsu has 0.5763 mg of Vitamin B-6.
- Vitamin D:Poulet katsu has 15.8378 IU of Vitamin D.
- Poulet katsu has 70.995mg of Calcium.
- Poulet katsu has 282.2683mg of Sodium, Na.
- Poulet katsu has 297.6661mg of Potassium, K.
- Poulet katsu has 2.4983mg of Iron.
What is the calorie content of Poulet katsu?
A typical serving 1 pièce (137 grams) of Poulet katsu contains approximately 334 calories.
You can check the exact calorie content by logging Poulet katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poulet katsu have?
The amount of fat in Poulet katsu depends on the ingredients and preparation method. On average, one serving 1 pièce (137 grams) of Poulet katsu contains approximately 11.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poulet katsu have?
The protein content in Poulet katsu depends on the ingredients exists in it. On average, 1 pièce (137 grams) of Poulet katsu contains approximately 32.56 grams of protein.
Know your exact protein requirement and how much protein you get from Poulet katsu, Download Nutribit app for healthier you!
How much sugar does a Poulet katsu have?
On average, 1 pièce (137 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet katsu.
How Much carbohydrates (carbs) is in Poulet katsu?
The amount of carbohydrates (carbs) in Poulet katsu depends on its serving size and preparation. On average, 1 pièce (137 grams) contains about 22.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poulet katsu.
How Much Fiber is in Poulet katsu?
Poulet katsu contains approximately 1.33 grams of fiber in 1 pièce (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet katsu for healthier you!
What vitamins and minerals are in a Poulet katsu?
Vitamins in Poulet katsu:
Poulet katsu contains following minerals:
General
Does Poulet katsu contain caffeine?
Poulet katsu does not contain any caffeine.
Does Poulet katsu contain alcohol?
Poulet katsu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poulet katsu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet katsu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poulet katsu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poulet katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poulet katsu for free?
Yes! Since Poulet katsu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poulet katsu with water tracking feature?
Nutribit automatically calculates the water content of Poulet katsu and adds it to your daily hydration log. Simply log Poulet katsu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poulet katsu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poulet katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poulet katsu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poulet katsu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poulet katsu
Protein and Vitamin B-12 in Poulet katsu supports bone health.
Protein in Poulet katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poulet katsu is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poulet katsu supports building and repairing tissues.
Builds and repairs tissues in Poulet katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poulet katsu supports immune function.
Supports immune function in Poulet katsu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poulet katsu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poulet katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poulet katsu provides energy.
Provides energy in Poulet katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poulet katsu supports muscle growth and strength.
Supports muscle growth and strength in Poulet katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poulet katsu helps in weight management.
Helps in weight management in Poulet katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poulet katsu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poulet katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poulet katsu improves skin, hair, and nails.
Improves skin, hair, and nails in Poulet katsu is essential for the health and growth of hair, skin, and nails.
Protein in Poulet katsu regulates blood sugar levels.
Regulates blood sugar levels in Poulet katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poulet katsu supports brain health
{{vitamin}} in Poulet katsu supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poulet katsu boosts immune function
{{vitamin}} in Poulet katsu boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poulet katsu promotes red blood cell production
{{vitamin}} in Poulet katsu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poulet katsu reduces symptoms of PMS
{{vitamin}} in Poulet katsu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poulet katsu supports heart health
{{vitamin}} in Poulet katsu supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poulet katsu aids in protein metabolism
{{vitamin}} in Poulet katsu aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poulet katsu improves mood and reduces depression
{{vitamin}} in Poulet katsu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poulet katsu supports healthy pregnancy
{{vitamin}} in Poulet katsu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poulet katsu helps prevent anemia
{{vitamin}} in Poulet katsu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poulet katsu reduces nausea during pregnancy
{{vitamin}} in Poulet katsu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poulet katsu supports red blood cell production
Vitamin B12 in Poulet katsu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poulet katsu boosts energy levels
Vitamin B12 in Poulet katsu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poulet katsu promotes brain health
Vitamin B12 in Poulet katsu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poulet katsu aids in DNA synthesis
Vitamin B12 in Poulet katsu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poulet katsu improves mood and mental health
Vitamin B12 in Poulet katsu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poulet katsu maintains healthy skin, hair, and nails
Vitamin B12 in Poulet katsu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poulet katsu prevents birth defects
Vitamin B12 in Poulet katsu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poulet katsu reduces risk of macular degeneration
Vitamin B12 in Poulet katsu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poulet katsu supports cardiovascular health
Vitamin B12 in Poulet katsu helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poulet katsu supports antioxidant protection.
Antioxidant Protection in Poulet katsu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poulet katsu supports thyroid function.
Thyroid Function in Poulet katsu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poulet katsu supports immune system health.
Immune System Support in Poulet katsu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poulet katsu supports heart health.
Heart Health in Poulet katsu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poulet katsu supports cancer prevention.
Cancer Prevention in Poulet katsu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poulet katsu supports cognitive function.
Cognitive Function in Poulet katsu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poulet katsu supports skin health.
Skin Health in Poulet katsu helps protect the skin from UV damage and supports wound healing.
Selenium in Poulet katsu supports reproductive health.
Reproductive Health in Poulet katsu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poulet katsu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poulet katsu helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 334 calories?
The amount of exercise required to burn off 1 pièce Poulet katsu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.