Poulet katsu

Common Food

Total Energy

333.5 kcal

27.88

% from carbs

40.21

% from protein

31.91

% from fats

Quantity

Unit

In 137 g

% daily value

Total Fat

11.5g

17.7%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5.9g

Cholesterol

125.6mg

41.9%

Sodium, Na

282.3mg

12.3%

Potassium, K

297.7mg

6.3%

Total Carbohydrates

22.6g

8.2%

Fiber

1.3g

4.7%

Sugars

1.7g

3.5%

Starch

16.2g

Protein

32.6g

65.1%

Water

69.3g

Ash

1.9g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

1395.3kJ

Calcium, Ca

71mg

Iron, Fe

2.5mg

Magnesium, Mg

39.2mg

Phosphorus, P

273.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

36.3UG

Vitamin A, IU

94IU

Retinol

27.7UG

Vitamin A, RAE

27.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

15.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

71.4UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

13.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.6mg

Folate, total

40.1UG

Vitamin B-12

0.5UG

Choline, total

119.3mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

2.1UG

Folic acid

22.2UG

Folate, food

17.9UG

Folate, DFE

55.5UG

Betaine

5.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

2.5g

Lysine

2.5g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.1g

Valine

1.6g

Arginine

1.9g

Histidine

1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

5.5g

Glycine

1.5g

Proline

1.6g

Serine

1.3g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

5.6g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

2.2mg

Campesterol

11.4mg

Beta-sitosterol

23.9mg

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poulet katsu

How Many Calories Are in Poulet katsu?

A typical serving 1 pièce of Poulet katsu (137 grams) contains approximately 333.5099 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Poulet katsu?

The amount of fat in Poulet katsu depends on the ingredients and preparation method. On average, one serving 1 pièce (137 grams) of Poulet katsu contains approximately 11.5129 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Poulet katsu?

The protein content in Poulet katsu depends on the ingredients exists in it. On average, 1 pièce of Poulet katsu (about 137 grams) contains approximately 32.5625 grams of protein.

How Much Sugar is in Poulet katsu?

On average, 1 pièce (about 137 grams) contains about 1.7427 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet katsu?

On average, 1 pièce (about 137 grams) contains about 22.5987 grams of carbohydrates.

How Much Fiber is in Poulet katsu?

Poulet katsu contains approximately 1.3253 grams of fiber in 1 pièce (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 334 calories?

The amount of exercise required to burn off 1 pièce Poulet katsu

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.